Ground Lamb Apricot And Multi Grain Pilaf Food

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GROUND LAMB, APRICOT, AND MULTI-GRAIN PILAF



Ground Lamb, Apricot, and Multi-Grain Pilaf image

This is a tasty, easy prep, lower fat, no salt-added adaptation of #60978 by evelyn/athens - based on what I had at hand, but enough different to offer on its own. Eveyn/athens introduced us to a new genre; thank you. We buy our multi-grain rice from an Asian food store. Serves 4 with a typical green salad; serves 6 with a more bean-laden salad.

Provided by SBCA Mom

Categories     Stew

Time 2h30m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 13

2/3 cup multi-grain rice
1 1/3 cups water
1 tablespoon olive oil
1 large sweet onion, chopped
1 lb ground lamb
3 bay leaves
2 cups beef broth
1/2 cup dried apricot, chopped
1/2 large tomatoes, chopped
1/4 cup slivered almonds
1/4 cup raisins
1 tablespoon Mrs. Dash tomato basil garlic seasoning
1/2 teaspoon cinnamon

Steps:

  • 1. Soak multi-grain rice in water for an hour, then start cooking in a rice cooker or at a low simmer on the stove top.
  • 2. When rice starts cooking, heat the olive oil to 300̊ in a large skillet.
  • 3. Add the chopped onion to the skillet, and sauté until transparent.
  • 4. Brown the ground lamb with and in the same pan as the onion.
  • 5. Add the apricots, bay leaves, and beef broth; boil the mixture for about 15 minutes, uncovered, until it is not soupy.
  • 6. While the lamb-apricot mixture is boiling down, combine the chopped tomato, slivered almonds, raisins, seasoning, and cinnamon in another dish.
  • 7. Stir the combined ingredients into the reduced lamb-apricot mixture. Hold at 160̊ until the rice is finished.
  • 8. Add the finished rice to the lamb-apricot-tomato mixture. Bring to a simmer.
  • 9. When the pilaf reaches the desired serving consistency, serve.

Nutrition Facts : Calories 599.4, Fat 34.1, SaturatedFat 12.4, Cholesterol 83.2, Sodium 360.4, Carbohydrate 49.4, Fiber 3.7, Sugar 16.6, Protein 24.7

ZARDALU POLO - PERSIAN LAMB AND APRICOT PILAF



Zardalu Polo - Persian Lamb and Apricot Pilaf image

Make and share this Zardalu Polo - Persian Lamb and Apricot Pilaf recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup butter
1 onion, finely chopped
1 lb lean lamb fillets, cubed
salt, pepper
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
2 1/2 tablespoons seedless raisins, preferably golden
4 ounces fresh apricots or 4 ounces dried apricots, halved
2 cups long-grain rice, washed in 3 changes of water

Steps:

  • Heat butter in heavy pan and fry onion until golden.
  • Add meat and brown on all sides.
  • Season to taste with salt, pepper, turmeric and cinnamon.
  • Mix in raisins and apricots.
  • Add water (about 3/4 cup) to cover.
  • Cover and simmer over very low heat 1 1/4 to 1 1/2 hours or until meat is very tender.
  • Stir occasionally to prevent scorching, adding water if necessary.
  • Texture should be thick but pourable.
  • Boil 4 cups water, add 1/2 teaspoon salt and rice.
  • Bring to boil again and boil 2 minutes, then reduce heat, cover pan and cook over low heat 10 to 15 minutes or until almost tender.
  • Fluff with fork.
  • Arrange rice and stew in alternate layers in heavy saucepan, beginning and ending with layers of rice.
  • Set over very low heat, stretch clean cloth over pot and place cover over cloth.
  • Steam 20 minutes, or until rice is tender.

GREEK LAMB PILAF



Greek Lamb Pilaf image

Make and share this Greek Lamb Pilaf recipe from Food.com.

Provided by kitchenslave03

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 1/2 cups onions, chopped
3/4 cup carrot, chopped
3 garlic cloves, minced
3/4 lb lean ground lamb
1 cup uncooked long grain rice
1/4 teaspoon ground cinnamon
14 ounces low sodium chicken broth
1 cup plum tomato, chopped
1/4 cup flat leaf parsley, chopped
2 tablespoons of fresh mint, chopped
3 tablespoons fresh lemon juice
3/4 teaspoon salt

Steps:

  • Heat large nonstick skillet over med-high heat. Add first 4 ingreds to pan; cook 5 min, stirring to crumble lamb. Stir in rice and cinnamon; saute 2 minute Stir in broth; bring to a boil.
  • Cover, reduce heat, and simmer 20 min or til liquid is absorbed. Remove from heat; stir in chopped tomato, 3 T parsley, mint, lemon juice and salt. Cover and let stand 5 minute Sprinkle with remaining parsley.

Nutrition Facts : Calories 492.9, Fat 21.2, SaturatedFat 9, Cholesterol 62.3, Sodium 541.4, Carbohydrate 54.3, Fiber 3.6, Sugar 6.9, Protein 21.3

LAMB AND APRICOT PILAF



Lamb and Apricot Pilaf image

Make and share this Lamb and Apricot Pilaf recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

2 large onions, chopped (2 cups)
1 tablespoon olive oil
5 tablespoons butter
1 1/2 lbs boneless lamb shoulder, cut into ½ inch cubes
3/4 cup dried apricot, chopped
1 1/2 cups beef broth
1 green bell pepper, chopped coarse
1 clove garlic, minced
1 large tomatoes, peeled,seeded and chopped
1/4 cup blanched slivered almond, toasted
2 cups unconverted long-grain rice
1/4 cup raisins
Greek yogurt (or sour cream)

Steps:

  • In a large skillet, sauté one of the onions in the oil and 1 tblsp of the butter over moderate-high heat until browned lightly and transfer it with a slotted spoon to a bowl.
  • Brown the lamb in batches, transferring it to the bowl.
  • Return lamb mixture to skillet, add the apricots and stock, and simmer the mixture, covered, for 1 hour, or until lamb is very tender.
  • In another skillet, sauté the remaining onion, green pepper and the garlic in the remaining 4 tblsps butter over moderate-high heat until the onion begins to brown.
  • Stir in the almonds, tomato, raisins and the rice and cook over moderate heat, stirring, for 2 minutes, or until rice is slightly translucent.
  • Add salt and pepper to taste and 4 cups of water.
  • Bring to the boil and simmer, covered, 12 minutes or until liquid is absorbed.
  • In a large casserole, spread 1/3 of the rice mixture in an even layer.
  • Spoon ½ the lamb mixture over rice.
  • Top with half the remaining rice, the lamb and what’s left of the rice (5 layers in all).
  • Cook, covered, in 350F (175C) oven until heated through, about 20 minutes.
  • Serve with yoghurt.

MOROCCAN LAMB WITH APRICOTS, ALMONDS & MINT



Moroccan lamb with apricots, almonds & mint image

This hearty and healthy stew is perfect to share with your friends and family

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 2h

Number Of Ingredients 13

2 tbsp olive oil
550g lean lamb, cubed
1 onion, chopped
2 garlic cloves, crushed
700ml lamb or chicken stock
grated zest and juice 1 orange
1 cinnamon stick
1 tsp clear honey
175g ready-to-eat dried apricots
3 tbsp chopped fresh mint
25g ground almonds
25g toasted flaked almonds
steamed broccoli and couscous, to serve

Steps:

  • Heat the oil in a large flameproof casserole. Add the lamb and cook over a medium-high heat for 3-4 minutes until evenly browned, stirring often. Remove the lamb to a plate, using a slotted spoon.
  • Stir the onion and garlic into the casserole and cook gently for 5 minutes until softened. Return the lamb to the pot. Add the stock, zest and juice, cinnamon, honey and salt and pepper. Bring to the boil then reduce the heat, cover and cook gently for 1 hour.
  • Add the apricots and two-thirds of the mint and cook for 30 minutes until the lamb is tender. Stir in the ground almonds to thicken the sauce. Serve with the remaining mint and toasted almonds scattered over the top.

Nutrition Facts : Calories 441 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Protein 34 grams protein

LAMB AND RICE PILAF WITH DRIED APRICOTS AND PINE NUTS



Lamb and Rice Pilaf with Dried Apricots and Pine Nuts image

Categories     Lamb     Rice     Tomato     Dried Fruit     Apricot     Pine Nut     Fall     Simmer     Bon Appétit

Yield Makes 4 (main-dish) servings

Number Of Ingredients 14

1 2 1/3-pound bone-in lamb leg sirloin, fat and sinew trimmed
3 teaspoons olive oil
1 large carrot, peeled, quartered lengthwise
1 small onion, halved
8 cups water
1 tomato, quartered
1 bay leaf
1/2 cup chopped onion
1 1/2 cups arborio rice or medium-grain white rice
1/4 cup chopped dried apricots
1 garlic clove, minced
1/4 cup chopped tomato
2 tablespoons chopped fresh cilantro
1 tablespoon pine nuts, toasted

Steps:

  • Sprinkle lamb with salt and pepper. Heat 2 teaspoons oil in heavy large pot over medium-high heat. Add lamb, carrot and halved onion; sauté until lamb browns, about 10 minutes. Add 8 cups water, quartered tomato, and bay leaf. Bring to boil. Reduce heat to medium and boil gently, uncovered, until liquid is reduced to 4 cups, turning lamb often, about 45 minutes. Transfer lamb to cutting board; cool slightly. Strain lamb cooking liquid into bowl; spoon off any fat from surface. Discard lamb bone and vegetables. Cut lamb into 1-inch pieces.
  • Combine chopped onion and remaining 1 teaspoon oil in same pot. Sauté over medium-high heat until onion is golden, about 4 minutes. Add rice, apricots, and garlic; stir 1 minute. Stir in reserved lamb cooking liquid, lamb pieces, and chopped tomato. Bring to boil. Reduce heat to low, cover and simmr until rice is tender and most liquid is absorbed, about 25 minutes. Season with salt and pepper. Transfer to bowl; sprinkle with cilantro and pine nuts and serve.

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