Groovy Banana Blitz Smoothie Food
BREAKFAST BANANA GREEN SMOOTHIE
Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry to get to work, rushing your kids to school (rushing yourself to school...like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.
Provided by *Cozycook*
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 77.4 g, Fat 0.8 g, Fiber 6.5 g, Protein 18.6 g, SaturatedFat 0.2 g, Sodium 162.4 mg, Sugar 59.4 g
GROOVY BANANA BLITZ SMOOTHIE
I do not normally like to use food coloring but this is just too groovy! Would be great fun for the kids too! Yogurt and bananas are healthy so they are getting some good stuff too! So try this out for a really cool treat!
Provided by Mamas Kitchen Hope
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients, except food colors, in blender, cover and blend on high speed until smooth.
- Divide between 4 glasses and stir 6 drops of a different food color into each portion.
- Layer the different colors alternately into each of 3 tall, clear glasses to serve.
- Repeat after me -- Groovy man!
Nutrition Facts : Calories 123.1, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.4, Sodium 28.8, Carbohydrate 24.9, Fiber 2, Sugar 16.6, Protein 2.8
GROOVY GREEN SMOOTHIE
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Provided by mamaiscookin
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g
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