Grilling Chicken Breasts Perfectly Food
PERFECT GRILLED CHICKEN BREAST
This isn't so much a recipe as it is how to grill a skinless, boneless chicken breast that comes out tender, juicy and perfectly cooked. I was always afraid of the BBQ because my chicken breasts would always come out dry and flavourless....not any more. Try this and I guarantee you a perfectly cooked chicken breast every time. Note: I have only estimated the amounts for the olive oil and seasonings.
Provided by Reggies Mom
Categories Chicken
Time 9m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brush chicken breast with olive oil on both sides.
- season with garlic powder, seasoned salt and pepper.
- Preheat grill on medium heat. Place seasoned breasts on the grill, close the lid and set a timer for 4 minutes.
- After 4 minutes, flip the chicken breast, close the lid again and set timer for another 4 minutes.
- Remove from grill, allow to sit for 2 or 3 minutes. Pour on some BBQ sauce and serve.
Nutrition Facts : Calories 168.4, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 137.5, Carbohydrate 0.9, Fiber 0.2, Protein 25.2
PERFECT GRILLED CHICKEN
Provided by Ree Drummond : Food Network
Categories main-dish
Time 8h50m
Yield 24 servings
Number Of Ingredients 8
Steps:
- Mix together the olive oil, honey, mustard, salt, thyme, oregano and lemon juice in a large shallow container.
- Pound the chicken breasts to uniform thickness and add them to the marinade. Cover and marinate in the fridge for at least 8 hours.
- Heat a grill pan over medium-high heat. Grill the chicken in batches until golden brown on the first side, 4 to 5 minutes. Flip and cook until golden brown on the other side and cooked all the way through, another 4 to 5 minutes. Let the chicken cool.
- Transfer the chicken to freezer bags individually and in pairs, so it's easy to defrost the exact amount you need.
GRILLED CHICKEN BREAST
Make and share this Grilled Chicken Breast recipe from Food.com.
Provided by Jacqueline in KY
Categories Chicken
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- put on George Foreman and grill for about 8 minutes.
Nutrition Facts : Calories 126.9, Fat 6.7, SaturatedFat 1.9, Cholesterol 46.4, Sodium 433.6, Carbohydrate 0.5, Fiber 0.1, Protein 15.2
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5/5 (4)Servings 4Cuisine AmericanTotal Time 1 hr 15 mins
- Place your chicken breasts on your preheated grill, and close the lid. It's important to keep the lid of your grill closed while your chicken is cooking so that no heat escapes. Cook your chicken breast on the grill for 6-8 minutes on one side.
- After 6-8 minutes flip your chicken breast and cook for 6-8 minutes more. Cook time will vary a bit depending on the size of your chicken breast, so be sure to check the internal temperature in the thickest part of the chicken breast using a meat thermometer.
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- Prepare the Meat. First things first: Let’s tenderize the meat a bit. Place a large piece of parchment paper or plastic wrap on your work surface, place the chicken on top and cover the chicken with another piece of parchment or plastic.
- Marinate the Chicken. Now it’s time to marinate that bird. Place the vinegar, oil, lemon juice and lemon pepper into a medium-size bowl or pan, then add the chicken.
- Clean and Grease Your Grates. When it comes to grilled food, it’s best to start with clean grill grates. Check to make sure the grill is free of stuck-on food before you begin.
- Start Grilling. Turn the heat up to medium, then use tongs to place the chicken breasts on the grill. Test Kitchen tip: If using a charcoal grill, you can gauge the temperature by holding your hand five inches above the cooking grate.
- Enjoy. When you first learn how to make grilled chicken, you’ll probably want to eat it the second it comes off the grill. However, it’s best to be patient.
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