Grilled Zucchini With Lemon Herb Feta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED ZUCCHINI WITH LEMON-HERB FETA



Grilled Zucchini with Lemon-Herb Feta image

This quick side gives zucchini the star treatment. It is an ideal recipe to make when you already have the grill fired up or for a speedy indoor option in your grill pan. Resist the urge to flip the zucchini more than once, otherwise you won't get those coveted grill marks that bring so much flavor and visual appeal to this dish. The fresh flavor of mint complements the tangy feta, but you can substitute any fresh herb you like or have on hand. You'll need half of a lemon to yield the amount of zest and juice needed for this recipe.

Categories     Lunch

Time 23m

Yield 6 servings

Number Of Ingredients 9

3 Tbsp Crumbled feta cheese
2 Tbsp Mint leaves minced
1 Tbsp Olive oil extra virgin
1 tsp Fresh lemon juice
1 tsp Lemon zest
2 medium Uncooked scallion(s) minced
4 small Uncooked zucchini about 1 1/2 lbs
4 spray(s) Cooking spray
0.5 tsp Kosher salt

Steps:

  • In a small bowl, combine feta, mint, oil, lemon juice, lemon zest and scallions; set aside.
  • Trim ends off zucchini and slice in half lengthwise; slice each half into 4 or 5 chunks. Place zucchini on a baking sheet (or other flat surface) in a single layer; coat both sides with cooking spray and sprinkle with salt.
  • Off heat, coat a grill rack or grill pan with cooking spray; heat over high heat. Cook zucchini, carefully flipping once, until grill marks are evident and zucchini is softened, about 3 to 4 minutes per side. Arrange zucchini slices on a platter and serve with reserved feta topping.
  • Serving size: about 5 pieces zucchini and 1 heaping Tbsp feta topping

Nutrition Facts : Calories 30 kcal

GRILLED ZUCCHINI WITH FETA AND LEMON



Grilled zucchini with feta and lemon image

This simple-to-prepare side is proof that a handful of ingredients can produce delicious results in a short amount of time. Feel free to use a mix of fresh zucchini and yellow summer squash to add a bit more color. You could toss in a small handful of fresh herbs to the feta mixture, using one herb or a mix of whatever you've got. This dish also easily double or triples if you're serving a crowd.

Categories     Lunch,Dinner

Time 20m

Yield 6 servings

Number Of Ingredients 8

4 spray(s) Cooking spray
0.5 cup(s) Reduced-fat feta cheese crumbled
3 medium Uncooked scallion(s) thinly sliced
1 Tbsp Extra virgin olive oil
2 tsp Lemon zest grated
24 oz Uncooked zucchini ends trimmed
0.5 tsp Kosher salt
0.25 tsp Black pepper

Steps:

  • Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to high, or prepare high fire in charcoal grill.
  • In small bowl, stir cheese, scallions, oil, and lemon zest for topping. Halve zucchini lengthwise and cut each half into 4 or 5 pieces. Transfer zucchini to large bowl. Lightly coat zucchini with nonstick spray. Season with salt and pepper and toss to coat.
  • Grill zucchini, turning occasionally, until tender, charred, and marked from grill, about 6 minutes. Transfer zucchini to platter or serving bowl. Sprinkle with feta topping.
  • Serving size: about 5 zucchini pieces and 1 heaping tbsp feta topping

Nutrition Facts : Calories 34 kcal

GRILLED ZUCCHINI WITH HERB SALT AND FETA



Grilled Zucchini with Herb Salt and Feta image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1/2 cup kosher salt
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried thyme
3 medium zucchini, ends trimmed, sliced lengthwise into 1/4-inch-thick planks
Olive oil, for brushing
1/2 cup crumbled feta cheese

Steps:

  • For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
  • For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.

Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams

GRILLED ZUCCHINI SALAD WITH LEMON-HERB VINAIGRETTE AND SHAVED ROMANO AND TOASTED PINE NUTS



Grilled Zucchini Salad with Lemon-Herb Vinaigrette and Shaved Romano and Toasted Pine Nuts image

Provided by Bobby Flay

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 medium zucchini, sliced lengthwise into thin strips
Canola oil
Salt and freshly ground black pepper
1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 teaspoon finely grated lemon zest
Honey
2 tablespoons finely chopped fresh flat-leaf parsley, plus leaves for garnish
1/2 cup extra-virgin olive oil
Wedge Pecorino Romano, for shaving
2 tablespoons toasted pine nuts
Fresh mint leaves, torn

Steps:

  • Heat the grill to high heat. Brush the zucchini on both sides with canola oil and season with salt and pepper, to taste. Grill for just about 1 minute per side (until slightly charred and wilted), then remove them to a platter.
  • Whisk together the Dijon mustard, lemon juice, lemon zest, honey, to taste, and salt and pepper, to taste, and parsley in a small bowl. Slowly, whisk in the olive oil until emulsified.
  • Drizzle the vinaigrette over the zucchini and let it marinate for 15 minutes at room temperature. Top with shaved cheese, pine nuts, parsley and mint leaves.

GRILLED ZUCCHINI AND FETA TOASTS



Grilled Zucchini and Feta Toasts image

Though its flavor is subtle, zucchini absorbs seasonings readily, and develops deep complexity when grilled. In this recipe, the grilled squash is doused with a flavorful oil made with garlic, cumin and coriander. If you have extra time, marinate the grilled zucchini pieces in the spice oil for up to 24 hours to help build flavor. You can serve the dish hot off the grill, or prepare in advance, then serve at room temperature.

Provided by Sue Li

Categories     dinner, lunch, quick, weeknight, appetizer, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

4 medium zucchini (about 1 pound), trimmed and halved lengthwise
1/2 cup olive oil
Kosher salt and black pepper
4 thick slices country or sourdough bread
4 garlic cloves, thinly sliced
1 teaspoon cumin seeds, lightly crushed
1 teaspoon coriander seeds, lightly crushed
1 teaspoon red-pepper flakes
Grilled bread, for serving
3 ounces feta, crumbled into large pieces
Lemon wedges, for serving

Steps:

  • Heat a grill or grill pan over medium-high and brush the grates clean, if grilling outdoors.
  • With a small spoon, scrape the seeds from the middle of zucchini halves and discard. Rub zucchini with 2 tablespoons olive oil and season with salt and pepper. Place zucchini halves onto grill, cut-sides down, and cook until charred on both sides, turning halfway through, 10 to 15 minutes. Transfer grilled zucchini onto a cutting board, let cool slightly then cut into bite-size pieces.
  • While zucchini grills, brush bread on both sides with 2 tablespoons olive oil. Grill until lightly charred on both sides, about 5 minutes. Transfer to a serving platter.
  • While zucchini and bread grill, prepare the spice oil: Heat remaining 1/4 cup oil in a small saucepan over medium-low until hot. Stir in the garlic, cumin seeds, coriander seeds and red-pepper flakes, and remove from heat. The residual heat from the oil will cook the garlic and spices. Transfer spice oil to a large bowl, add grilled zucchini and toss to combine.
  • Spoon zucchini over grilled bread and top with large pieces of feta. Serve with lemon wedges for squeezing on top.

GRILLED ZUCCHINI AND BULGUR SALAD WITH FETA AND PRESERVED-LEMON DRESSING



Grilled Zucchini and Bulgur Salad With Feta and Preserved-Lemon Dressing image

Charred zucchini pairs particularly well with the deep savory notes of preserved-lemon paste and the tang of creamy feta in this salad.

Provided by Hetty McKinnon

Time 45m

Yield 4 main-course servings or 6-8 side servings

Number Of Ingredients 13

1 cup raw walnuts
1 cup coarse-grind bulgur
¼ tsp. kosher salt, plus more
2 lb. zucchini and/or yellow summer squash
¼ cup extra-virgin olive oil, plus more for drizzling
3 Tbsp. preserved lemon paste (such as NY Shuk)
2 tsp. honey
1 garlic clove, finely grated
Freshly ground black pepper
7 oz. Greek feta, crumbled
½ cup coarsely chopped parsley
½ cup torn mint leaves
Lemon wedges (for serving)

Steps:

  • Toast walnuts in a dry medium skillet over medium heat, tossing often, until golden brown, 8-10 minutes. Transfer to a cutting board and let cool. Coarsely chop.
  • Wipe out skillet and toast bulgur, stirring often, until a shade darker and starting to smell like popcorn, about 3 minutes. Add ¼ tsp. salt and 2 cups water and bring to a boil. Reduce heat to low and simmer gently until liquid is almost completely evaporated, 8-10 minutes. Cover skillet and remove from heat. Let sit while you prepare the rest of the salad.
  • Prepare a grill for high heat. (Or, heat a grill pan over high.) Trim ends of zucchini; slice lengthwise into long ¼"-thick planks. Set a wire rack inside a rimmed baking sheet and arrange zucchini in a single layer on rack (you can also do this in a large bowl if you don't have a wire rack). Drizzle with oil and season with salt. Toss zucchini, rubbing with your hands, to coat completely with oil.
  • Grill zucchini, undisturbed, until grill marks appear, about 2 minutes. Turn over and grill on other side until grill marks appear, about 2 minutes. Return to wire rack (or a colander set in a bowl) to drain; let cool slightly, Transfer to a cutting board and slice on a diagonal into 1" pieces.
  • Whisk preserved lemon paste, honey, garlic, and remaining ¼ cup oil in a large bowl to combine; season with pepper (lemon paste and feta should make it salty enough). Add bulgur and feta and toss to combine. Set some of zucchini, parsley, and mint aside for serving, then add remaining zucchini and herbs to salad; toss gently to combine. Taste and season with salt and pepper if needed.
  • Transfer salad to a platter. Top with reserved zucchini and herbs. Scatter walnuts over. Serve salad with lemon wedges for squeezing over.

WW GRILLED ZUCCHINI WITH LEMON-HERB FETA



WW Grilled Zucchini With Lemon-Herb Feta image

Given this recipe at my WW meeting and with all the Zucchini in my garden wanted something different to make. With it's tangy feta topping this fit the bill. It would also be good on grilled eggplant and pepper. Only 1 pointPlus value per serving

Provided by Bonnie G 2

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons feta cheese, crumbled
2 tablespoons mint leaves, minced
1 tablspoon extra virgin olive oil
1 teaspoon lemon juice, fresh
1 teaspoon lemon zest
2 scallions, minced
4 zucchini, about 1 . 5 pounds
4 sprays cooking spray
1/2 teaspoon kosher salt

Steps:

  • In small bowl, cobine feta, mint,oil, lemon juice, lemon zest and scallions; set aside.
  • Trim ends off zucchini and slice in half lengthwise.
  • Slice each half into 4 or 5 chunks.
  • Place on flat surface in single layer.
  • Coat both sides with cooking spray and sprinle with salt.
  • Off heat, coat grill rack or grill pan with cooking spray.
  • Heat over high heat.
  • Cook zucchini, flipping once until grill marks are evident and zucchini is soft, 3 to 4 minutes per side.
  • Arrange on platter and serve with feta topping.
  • Yields about 5-6 chunks zucchini and 1 tablespoon feta topping per serving.

Nutrition Facts : Calories 43.3, Fat 1.9, SaturatedFat 1.2, Cholesterol 6.3, Sodium 284.5, Carbohydrate 4.9, Fiber 1.5, Sugar 3.7, Protein 2.7

More about "grilled zucchini with lemon herb feta food"

EASY GRILLED ZUCCHINI RECIPE (10 MINUTES!) - THE MEDITERRANEAN …
Jun 7, 2022 10 minutes is all you need for perfectly charred, tender but never soggy grilled zucchini spears with loads of flavor from dried oregano, sumac, and lemon juice. Here is how …
From themediterraneandish.com


GRILLED ZUCCHINI RECIPE - SOUTHERN LIVING
Aug 15, 2024 Cut into planks and grilled, zucchini makes the perfect base for different toppings. We like to serve it with fresh herbs, lemon juice, and Parmesan cheese. Learn how to grill …
From southernliving.com


EASY GRILLED ZUCCHINI WITH FETA
Apr 25, 2016 How to make perfect Easy Grilled Zucchini with Feta. *The best way to cut the zucchini is on an angle. This makes the cuts much larger, and easier to work with. * Don’t over …
From fromscratchwithmaria.com


LEMON, ZUCCHINI AND FETA PASTA RECIPE | LIVE BETTER
6 days ago Add the zucchini pieces and sauté for a further 5-8 minutes or until soft and caramelised. Reduce the heat to low. Add the pasta and pasta water to the frypan and toss to …
From medibank.com.au


GRILLED ZUCCHINI WITH FETA & PINE NUTS - THIS HEALTHY …
Oct 18, 2024 You're going to love this fresh summer zucchini grilled to tender perfection, topped with fresh herbs, mellow feta cheese, and toasted pine nuts. It's the perfect summer side dish for a barbecue or weeknight meal. Pair it with …
From thishealthytable.com


GRILLED ZUCCHINI WITH FETA CHEESE AND HERBS – …
Jul 16, 2021 Remove zucchini to a serving plate, and sprinkle sliced garden tomatoes, crumbled feta cheese, mint, parsley and add salt and black pepper on top. Drizzle some olive oil, and add a pinch of zumac for a lemony …
From mediterraneantwist.com


GRILLED ZUCCHINI WITH FETA AND HERBS - 100 DAYS OF …
May 20, 2016 Grilling season is here, and I’ve got a super easy side dish idea for you: Grilled Zucchini with Feta and Herbs! The first time I made this, my husband sat down at the table and immediately said, “That looks good!” And …
From 100daysofrealfood.com


GRILLED ZUCCHINI WITH LEMON YOGURT, FETA & MINT
Aug 7, 2019 Lightly charred and tender, these perfectly grilled zucchini wedges are great on their own, so you can stop there if you want. However, I highly recommend that you take them one step further by serving them with lemony …
From loveandlemons.com


GRILLED ZUCCHINI WITH MINT, LEMON, AND FETA
Apr 13, 2017 For this recipe, I've tossed my grilled zucchini with lots of lemon, fresh mint, and crumbed feta cheese. It's a perfectly balanced bite. You've got the fresh pop of lemon, creamy tangy cheese, and the palate-cleansing fresh mint.
From ericajulson.com


GRILLED ZUCCHINI WITH FETA & BASIL - KALEFORNIA KRAVINGS
Jul 31, 2023 This grilled zucchini with feta is an easy summer side dish! Featuring grilled zucchini, crumbled feta cheese & fresh basil all tossed in a simple lemon-garlic vinaigrette & …
From kaleforniakravings.com


GRILLED ZUCCHINI WITH FETA CHEESE - THE DELICIOUS PLATE
Aug 15, 2018 This greek inspired Grilled Zucchini with Feta Cheese is a great side dish to everything grilled. Perfectly grilled zucchini topped with a dressing of fresh herbs, garlic and …
From thedeliciousplate.com


MEDITERRANEAN-STYLE GRILLED ZUCCHINI SALAD (VIDEO)
Apr 12, 2018 Easy Mediterranean-style grilled zucchini salad with fresh herbs, lemon juice, and a sprinkle of feta. Serve it at room temperature. Place the zucchini into a large bowl. Drizzle about 3 tbsp extra virgin olive oil, and …
From themediterraneandish.com


GRILLED ZUCCHINI WITH LEMON-HERB FETA | HEALTHY …
Enjoy a tasty and healthy recipe. Learn how to make Grilled zucchini with lemon-herb feta.
From weightwatchers.com


GRILLED ZUCCHINI RECIPE - ALL DAY I DREAM ABOUT FOOD
Jun 23, 2022 Grilled zucchini pairs deliciously with so many seasonings and other ingredients. We love it with crumbled feta, garlic, and fresh herbs. But it’s also great with pesto, Parmesan, or balsamic dressing.
From alldayidreamaboutfood.com


CRISPY ZUCCHINI FRITTERS (WITH CREAMY HERB YOGURT …
Jun 21, 2024 Serve the warm zucchini fritters with the herb yogurt sauce or hot sauce and garnish with fresh parsley. Leftovers stay fresh in the refrigerator for up to 1 week. See reheating instructions in the recipe notes.
From runlifteatrepeat.com


Related Search