Grilled Zucchini With Italian Tomatoes And Parmesan Food

GRILLED PARMESAN ZUCCHINI

Grilled Parmesan Zucchini image

Love veggies on the grill. I barely got any of this because it disappeared so quickly.

Provided by Ann

Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes

Time 25m

Yield 2

Number Of Ingredients 5

Ingredients

cooking spray
3 tablespoons butter, melted
1 clove garlic, minced
1 large zucchini, very thinly sliced
½ cup shredded Parmesan cheese

Steps:

Preheat an outdoor grill for medium-high heat. Lightly oil a 9x12-inch foil pan with cooking spray.
Mix butter and garlic together in a bowl.
Lay zucchini slices in rows in the foil pan, overlapping if necessary. Brush butter on each slice and sprinkle with Parmesan cheese.
Cook on preheated grill until cheese melts and zucchini is tender, 12 to 15 minutes.

Nutrition Facts : Calories 265 calories, Carbohydrate 6.6 g, Cholesterol 60.2 mg, Fat 23.2 g, Fiber 1.8 g, Protein 9.8 g, SaturatedFat 14.5 g, Sodium 478.3 mg, Sugar 2.8 g

GRILLED ZUCCHINI WITH ITALIAN TOMATOES AND PARMESAN

Grilled Zucchini With Italian Tomatoes and Parmesan image

Make and share this Grilled Zucchini With Italian Tomatoes and Parmesan recipe from Food.com.

Provided by MsSally

Categories Vegetable

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2 medium zucchini
1 tablespoon olive oil
1 tablespoon Italian spices
1/2 teaspoon garlic powder
salt and pepper
1 (16 ounce) can Italian-style tomatoes
1/2 cup parmesan cheese

Steps:

Cut zucchini lenghtwise.
Brush with olive oil and sprinkle seasonings.
equally on all pieces.
Place cut side down on med-hot grill for 3 minutes. Turn 1/4 turn (do not flip) grill for another 3 minutes Flip and grill for about 5 more minutes. Zucchini should be soft, but not squishy.
Take off grill and cut into 1/2 in pieces. Toss with tomatoes and chesse and enjoy.

GRILLED ZUCCHINI WITH PARMESAN

Grilled Zucchini with Parmesan image

Grilled zucchini is one of the great food joys of summer. In this easy recipe, the crunchy, bright breadcrumbs offset the sweet, soft zucchini in the most delightful way. Serve this healthy side with grilled chicken, fish or shrimp or as part of a vegetarian summer meal. This recipe is easily doubled or tripled if you have a bumper crop of zucchini.

Provided by Liz Mervosh

Categories Healthy Grilled Squash Recipes

Time 25m

Number Of Ingredients 10

Ingredients

¼ cup olive oil
2 cloves garlic, finely chopped
¼ teaspoon crushed red pepper, or to taste
½ cup whole-wheat panko breadcrumbs
2 ounces Parmesan cheese, grated (about 1/2 cup)
1 ½ teaspoons fresh thyme leaves or 1 teaspoon dried thyme, crushed
1 teaspoon lemon zest
¼ teaspoon salt
2 large zucchini, halved lengthwise
Lemon wedges for serving

Steps:

Combine oil, garlic and crushed red pepper in a small skillet over low heat. Cook, stirring often, until the garlic is softened and light golden, 3 to 4 minutes. Remove from heat; let cool for 5 minutes. Stir in panko, Parmesan, thyme, lemon zest and salt.
Preheat grill to very high (at least 500 degrees F). Oil the grill grates, using tongs to hold an oil-soaked paper towel. Place zucchini, cut-sides down, on the oiled grates; grill, uncovered, until tender-crisp, about 5 minutes per side. Flip the zucchini so they are cut-side up; spoon the panko mixture evenly on top. Grill, covered, until the topping is golden brown in spots, 2 to 3 minutes. Carefully transfer to a serving platter. Serve with lemon wedges.

Nutrition Facts : Calories 233.6 calories, Carbohydrate 2.6 g, Cholesterol 8.6 mg, Fat 17.6 g, Fiber 1.6 g, Protein 6.4 g, SaturatedFat 3.6 g, Sodium 350.5 mg, Sugar 3.9 g

ITALIAN STYLE SKILLET ZUCCHINI

Italian Style Skillet Zucchini image

This quick and easy stir fry is a colourful addition to grilled or roast meats. You can add extra garlic and basil at the end of cooking time.

Provided by Fluffy

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons vegetable oil
4 medium zucchini
1 large onion, chopped
1/2 cup chicken stock or 1/2 cup water
2 medium tomatoes, coarsely chopped
1/4 cup fresh basil or 1 tablespoon dried basil
2 garlic cloves, minced
1/4 teaspoon pepper
1/4 cup grated parmesan cheese

Steps:

Cut zucchini in half lengthwise into 1/2 inch slices.
In large skillet over medium hi cook zucchini and onion in oil for 2 to 3 minutes stirring until just beginning to brown.
Add stock; Reduce heat and simmer 4 to 5 minutes or until evaporated and zucchini is tender crisp.
In medium bowl combine tomatoes basil garlic and pepper; stir in zucchini and heat for 1 minute.
Sprinkle with cheese.

Nutrition Facts : Calories 148.5, Fat 9.1, SaturatedFat 2.1, Cholesterol 5.5, Sodium 119.8, Carbohydrate 13.7, Fiber 3.6, Sugar 6.7, Protein 5.8

25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME

25+ Best zucchini recipes: Baked Zucchini Recipe with Parmesan and Thyme image

On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.

Provided by Suzy Karadsheh

Categories Appetizer Side Dish

Number Of Ingredients 8

Ingredients

3 to 4 zucchini, (trimmed and cut length-wise into quarters (sticks))
Extra virgin olive oil
1/2 cup grated Parmesan cheese
2 tsp fresh thyme leaves, (no stems)
1 tsp dried oregano
1/2 tsp sweet paprika
1/2 tsp black pepper
pinch kosher salt

Steps:

Preheat your oven to 350 degrees F.
Mix together the grated Parmesan, thyme, and spices in a medium bowl.
Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.

Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving

ZUCCHINI PARMESAN WITH TOMATO SAUCE

Zucchini Parmesan with Tomato Sauce image

This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.

Provided by MW09

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
4 zucchini - peeled, sliced lengthwise, and sliced
2 teaspoons dried oregano
2 teaspoons dried basil
1 ½ cups tomato sauce
¼ cup Parmesan cheese

Steps:

Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g

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29 BEST ZUCCHINI RECIPES FOR GRILLING, FRYING, AND MORE ...

A French take on strata, or savory bread pudding, this simple summer dish contains zucchini, onion and tomatoes layered with slices of baguette, then baked with chicken stock and a little cream. 5 ...
From foodandwine.com

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GRILLED ZUCCHINI WITH TOMATOES RECIPES

Put the tomatoes in a large bowl and toss with the Italian seasoning, 1 tablespoon of the olive oil, 1 teaspoon salt and a few grinds black pepper. Arrange the tomatoes cut-side down in a 9-by-13-inch baking dish. Bake until soft to the touch and some …
From tfrecipes.com

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