Grilled Zesty Vegetable Kabobs Food

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GRILLED VEGETABLE KABOBS



Grilled Vegetable Kabobs image

These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.

Provided by Suzy Karadsheh

Categories     Side Dish

Time 30m

Number Of Ingredients 12

1 yellow squash or zucchini, cut into half moons
8 ounces baby bella mushrooms, trimmed
1 cup grape tomatoes
6 ounces brussels sprouts, halved,
1 medium onion, cut into chunks
3-4 garlic cloves, minced
1/2 cup chopped fresh parsley
kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon Aleppo pepper ((or 1/2 to 1 teaspoon red pepperflakes))
1/3 cup extra virgin olive oil
juice of two lemons

Steps:

  • Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
  • Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
  • Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).

Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving

GRILLED VEGETABLE KEBABS



Grilled Vegetable Kebabs image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

8 small cremini mushrooms
1 red or orange bell pepper, cut into 1 1/2-inch pieces
1 small zucchini, cut into 1 1/2-inch pieces
1/2 red onion, cut into 1 1/2-inch pieces
2 tablespoons olive oil
1 tablespoon fresh thyme leaves
Kosher salt and freshly ground black pepper

Steps:

  • Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
  • Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
  • Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.

GRILLED VEGETABLE KABOBS



Grilled Vegetable Kabobs image

Grilled kabobs of fresh vegetables.

Provided by JenniferAnn

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons Italian seasoning
1 tablespoon chopped fresh basil
1 tablespoon paprika
1 tablespoon ground black pepper
¼ cup olive oil
1 yellow squash, sliced into 8 rounds
1 zucchini, sliced into 8 rounds
12 pearl onions
2 Roma tomatoes, each sliced into quarters
4 skewers, or as needed

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
  • Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
  • Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.

Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g

GRILLED ZESTY VEGETABLE KABOBS



Grilled Zesty Vegetable Kabobs image

We love kabobs in any way with vegetables combined with cubed beef, chicken, turkey, pork, lamb, fish, shrimp; or just with fresh vegetables or fruits. I have this good recipe that use when i have fresh zucchini and we enjoy them very much.

Provided by pink cook

Categories     Vegetable

Time 1h10m

Yield 8 skewers, 4 serving(s)

Number Of Ingredients 13

1 garlic clove
1 teaspoon kosher salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon italian seasoning mix
1/4 teaspoon black pepper
8 medium fresh mushrooms
2 small fresh zucchini, cut into 1/2-inch slices
2 small onions, cut into chunks
8 cherry tomatoes
1 green pepper, cut in chunks
1 red pepper, cut in chunks
8 wooden skewers

Steps:

  • Soak wooden skewers in water for about 20-30 minutes.
  • Mash garlic clove with salt in a small bowl. Add next 4 ingredients, mixing well.
  • Stack 1 of each vegetable onto 8 skewers, lay in shallow pan and pour marinade over veggies. Let sit for about 15 to 30 minutes.
  • Grill 10-15 minutes over medium heat, turning frequently, until vegetables are just tender but firm.
  • Serve 2 skewers on each plate over warm rice.

Nutrition Facts : Calories 215.1, Fat 18.4, SaturatedFat 2.6, Sodium 448.6, Carbohydrate 12.5, Fiber 3.1, Sugar 6.2, Protein 3.1

GRILLED FRUIT AND VEGETABLE KABOBS



Grilled Fruit and Vegetable Kabobs image

Provided by Nancy Fuller

Categories     side-dish

Time 45m

Yield 8 skewers

Number Of Ingredients 9

2 large red bell peppers, cut into 2-inch pieces
1 large pineapple, peeled and cut into 2-inch pieces
1 large red onion, cut into 2-inch pieces
Olive oil, for drizzling
1 tablespoon olive oil
1 tablespoon honey
1 teaspoon cumin
Juice of 1 lime
1/2 bunch fresh cilantro chopped

Steps:

  • Heat a grill pan over medium-high heat.
  • For the kabobs: Thread 1 piece of red pepper, 1 piece of pineapple and 1 piece of red onion on a metal skewer. Repeat the process until you reach the end of the skewer. Continue with the remaining fruit, vegetables and skewers.
  • Drizzle the grill pan with olive oil and grill the kabobs until all sides have char marks, 3 minutes on each side, 12 minutes total.
  • For the honey-lime vinaigrette: Add the olive oil, honey, cumin, lime juice and cilantro to a small bowl and mix until combined. Drizzle the vinaigrette over the grilled kabobs.

GRILLED MARINATED VEGETABLE KABOBS



Grilled Marinated Vegetable Kabobs image

These veggie kabobs are unbelievably easy and delicious. Marinated in Italian dressing and grilled until crisp-tender, these kabobs make a tasty accompaniment to any grilled meal.

Provided by MarthaStewartWanabe

Categories     Low Protein

Time 35m

Yield 10 serving(s)

Number Of Ingredients 6

3 red bell peppers, large, cut into 1-inch slices
2 red onions, large, cut into 1-inch slices
3 heads broccoli, spears separated
12 ounces portabella mushrooms, baby variety
1 (16 ounce) bottle Italian dressing
12 bamboo skewers

Steps:

  • Wash and cut peppers, onions and broccoli spears. With a damp cloth, gently wipe debris from mushrooms.
  • Carefully spear vegetables onto bamboo skewers. I like to arrange the veggies in the order of pepper, onion, broccoli & mushroom. Note: If desired, you may soak the bamboo skewers in water before using, but I feel it is not necessary due to their being soaked well with the marinade.
  • Place skewers in a large, rectangular resealable container. Pour dressing liberally over veggies. Marinate for 6-12 hours or overnight, making sure to carefully flip the container upside-down and shake occasionally to redistribute the dressing.
  • Grill for 10-15 minutes over medium-high heat or until vegetables reach the desired crisp, done-ness.
  • To serve, slide vegetables off the skewer onto each person's plate.

Nutrition Facts : Calories 221.4, Fat 13.8, SaturatedFat 2.1, Sodium 527.4, Carbohydrate 22.4, Fiber 6.3, Sugar 10.2, Protein 6.6

VEGETABLE KABOBS



Vegetable Kabobs image

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

ZESTY GRILLED VEGGIES



Zesty Grilled Veggies image

Learn how our Zesty Grilled Vegetables get a flavor boost from Italian dressing and Parm. These Zesty Grilled Vegetables pair perfectly with grilled meat.

Provided by My Food and Family

Categories     Peppers

Time 20m

Yield Makes 8 servings.

Number Of Ingredients 4

4 zucchini (1-1/2 lb.), cut diagonally into 1/2-inch-thick slices
3 each red and yellow peppers, cut into 1/2-inch-wide strips
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium heat.
  • Place vegetables in grill basket.
  • Grill 10 min. or until crisp-tender, turning occasionally. Place in large bowl.
  • Add dressing; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.15 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

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