GRILLED WHOLE FISH WITH LEMONGRASS, CHILES AND COCONUT
Spicy, herbal and a little sweet from the coconut milk, these grilled whole fish are perfumed with lemongrass and spiked with tiny, potent Thai chiles. I like dorade here, but you can use any small whole fish (1 pound or so). Have your fishmonger clean them but leave in the bones. They help keep the fish moist on the grill and add great flavor. You can also roast the fish instead of grilling; place them on a rimmed baking sheet and roast at 425 degrees until the fish is cooked through, usually 10 to 15 minutes.
Provided by Melissa Clark
Categories dinner, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Season cavities and outside of fish with salt and pepper. Rub skin all over with coconut oil.
- Thinly slice 1 lime and 1 shallot. Cut another lime into wedges and save for garnish. Fill each fish cavity with lime and shallot slices, a handful of cilantro stems (discard the rest) and the lemongrass.
- Prepare the sauce: Coarsely chop the remaining shallot and juice the remaining lime. In a mini food processor, combine shallot, 1 tablespoon lime juice, the cilantro leaves, the mint, the chile, the garlic, the fish sauce and 1/4 teaspoon salt. Pulse until herbs are chopped, then add coconut milk and oil. Continue to pulse until a coarse, chunky sauce forms. (Don't overdo it; you want a relish-like texture, not a purée.) Taste and add more salt, fish sauce and/or lime juice if necessary. (Alternatively, chop everything really finely by hand and stir in the coconut milk and lime juice.) Sauce can be prepared up to 4 hours ahead. Refrigerate until needed.
- Light or heat the grill to medium-high heat. Place fish in basket and grill until blistered and just cooked through, 3 to 4 minutes per side. (Poke the fish along the spine; it should be tender but still juicy.) Serve, garnished with lime wedges and mint leaves, with sauce on the side.
Nutrition Facts : @context http, Calories 615, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 24 grams, Fiber 3 grams, Protein 86 grams, SaturatedFat 12 grams, Sodium 495 milligrams, Sugar 3 grams
GRILLED WHOLE FISH WITH LEMON EMULSION
In Greece, Mediterranean sea bass is known as "lavraki," and is considered a prized fish in Europe. Try this flavorful recipe from chef Jim Botsacos of Molyvos restaurant for your own Greek feast.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Preheat a grill pan or grill to medium heat.
- Working with one fish at a time, use a sharp boning knife, to make a slight incision at the top of the dorsal fin just below the head. Continue making a slight incision, pushing the knife against the bone all the way down the spine and stopping just above the tail. The head and tail should remain intact. Turn fish over and repeat process on opposite side.
- Lay each fish parallel and make an incision from the top base of the head, scoring right down behind the gill. Repeat process on tail end. Turn fish and repeat on opposite side.
- Brush fish with olive oil and season with salt and pepper outside and inside the cavity. Lay fish inside a grilling basket and close. Place in basket or place fish, skin-side down, on grill and cook, moving occasionally, 10 to 12 minutes. Turn and continue cooking until skin is charred and crispy and flesh is opaque, 10 to 12 minutes more.
- Serve whole, garnished with chives and oregano and served with emulsion, or serve filleted by removing head and tail and reserve to use with fish. Using a thin knife, remove the rear of the dorsal fin, starting from where the base of the head was all the way to the tail, and place the knife at the base where the head was, lifting up the center bone. Once fish is opened, remove center bone using the knife or a small fork, remove bones from where the ribs would be, one at a time. Check to make sure all bones are removed.
- Arrange fish opened and butterflied on serving plate, drizzled with emulsion and garnished with chives and oregano. Place head and tail at either end of the fish to give the appearance of a whole fish.
EASY GRILLED WHOLE FISH RECIPE BY TASTY
Here's what you need: whole fish, salt, pepper, lemon, parsley
Provided by Tasty
Categories Dinner
Time 30m
Yield 5 pieces
Number Of Ingredients 5
Steps:
- Rinse fish inside and out with cold water, pat dry with paper towel.
- Stuff cavity with salt, pepper, lemon, parsley, or any favorite herbs or spices.
- Drizzle skin with olive oil. Place in a loose pouch of heavy duty aluminum foil and splash with white wine. Roll the foil shut so that liquid or air can't escape but leave a space between the top of the fish and the top of the foil pouch.
- Cook on medium-high grill for 12-18 minutes depending on size of the fish.
- Enjoy!
Nutrition Facts : Calories 28 calories, Carbohydrate 0 grams, Fat 0 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams
GRILLED FISH WITH CUMIN-LEMON RUB
Make and share this Grilled Fish With Cumin-Lemon Rub recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare grill.
- Soak eight or 12 8-inch wooden skewers in water for 10 minutes.
- In a small bowl or cup, mix cumin with onion purée and a little lemon juice to make a paste.
- Add more juice as needed.
- Stir in oil.
- Rinse fish and pat dry with paper towels.
- If using whole fish, cut a few deep slashes in the sides to allow the seasonings in and to speed cooking.
- Rub a little of the seasoning mixture on the whole fish, inside and out, or on both fillet sides.
- Thread fish on skewers (use an in-and-out"basting stitch") and grill over hot coals for about five minutes on each side or until fish flakes easily when tested with a fork.
- The fish should still be moist.
- Serve hot with lemon wedges.
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GRILLED WHOLE FISH WITH GARLIC AND LEMON - WHOLE FOODS …
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Servings 6Calories 310 per servingTotal Time 20 mins
- Rub all over with 2 1/2 tablespoons of the oil, sprinkle all over (including inside belly cavity) with 3/4 teaspoon of the salt and stuff the belly cavity with herbs and lemon slices.
GRILLED WHOLE FLATFISH WITH LEMON-HERB ... - FOOD & WINE
From foodandwine.com
Servings 2-4Total Time 2 hrsCategory Fish
- Rinse fish and cavity thoroughly, removing any remaining guts, until water runs clear. Pat dry with paper towels.
- Gently scrub both sides of fish with coarse sea salt; rinse. Pat fish completely dry with paper towels. Place fish, top side (the gray side with eyes) up, on a wire rack set in a rimmed baking sheet. Refrigerate, uncovered, until very dry, at least 36 hours or up to 48 hours. Remove fish from refrigerator, and let stand at room temperature while heating grill.
- Open bottom and top vents of a charcoal grill completely. Light a charcoal chimney starter filled with briquettes. When briquettes are flaming, pour onto bottom grate of grill; top with more briquettes, filling up to about 8 inches from top of grill. Let coals burn down completely to embers (about 1 hour). Using a shovel, spread embers in an even layer on bottom of grate. (Internal temperature should be 350°F to 375°F.)
- Meanwhile, melt butter in a saucepan over medium heat. Add shallot; cook, stirring occasionally, until softened, about 5 minutes. Remove from heat; stir in 1/2 teaspoon fine sea salt, parsley, dill, thyme, lemon zest, and pepper. Let stand 5 minutes. Discard thyme before using.
GRILLED FISH WITH GRILLED LEMON RECIPE - LAND O'LAKES
From landolakes.com
Servings 2Calories 280 per serving
- Spread 1 teaspoon Butter with Canola Oil on one side of fillets. Sprinkle with 1/4 teaspoon garlic powder and 1/4 teaspoon pepper. Place into grill pan, butter-side down. Spread with 1 teaspoon Butter with Canola Oil; sprinkle remaining garlic powder and pepper over fish. Cook 5 minutes; turn. Place lemon into grill pan, cut-side down. Continue cooking fish 5-7 minutes or until internal temperature reaches 165°F and fish flakes easily with fork.
- Dollop remaining Butter with Canola Oil onto fillets; let melt. Sprinkle with chives. Serve with grilled lemon.
LEMON & GARLIC GRILLED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (14)Calories 560 per servingServings 3
- In a large ziplock bag, add the lemon juice, minced garlic, salt, lemon pepper, olive oil, garlic powder and cayenne. Mix well.
- Add the fish to the ziplock bag and move it around, being sure to coat it with the marinade. Allow to sit for 2 hours - no more than 2 hours though or the acid in the lemon will effect the fish texture.
- Pre-heat grill to medium-high heat. Season the fish with more salt and lemon pepper. I use a fish grilling basket when I make this or any fish on the grill if you don't have a basket spray the grates thoroughly with non-stick cooking spray and then place the fish onto the grill. Cook for about 3-4 minutes on each side (may be more or less depending on the thickness of the fish, fish doesn't tak very long to cook be sure not to over-cook it because it will dry out quickly, keep a close eye on it, as soon as it is opaque in the middle take it off the heat right away.
GRILLED WHOLE FISH RECIPE | MYRECIPES
From myrecipes.com
Servings 4Total Time 1 hr 10 mins
- Make 3 to 4 parallel cuts (1 1/2 inches apart) into fish, slicing into the flesh at a 45-degree angle, down to the bone. Combine shallot, garlic, herbs, lemon zest and juice, salt, and 2 tablespoons olive oil in a blender. Process until combined. (Marinade should still have a chunky texture.) Place fish in a shallow dish; pour marinade over fish, turning to coat both sides and pressing into cuts. Cover and refrigerate 30 minutes.
- Meanwhile, light one side of grill, heating to medium-high heat (350° to 400°) heat; leave other side unlit.
- Wipe excess marinade from fish; brush fish with remaining 2 tablespoons olive oil. Place fish on well-oiled grates directly over heat; grill 5 to 7 minutes. Carefully turn fish using 2 oiled metal spatulas, and place on unlit side; grill, covered with grill lid, 15 to 20 minutes or until fish flakes easily when tested with a knife.
- How to Spot a Fresh Fish: Look for scales that are firmly attached and glistening with moisture. The eyes should be bright and clear; the gills should be vibrant and show no sign of drying out. Does the fish smell like fish? If so, then it's a no-go. Good, pristine-quality seafood smells only of the sea, violets, and scents of melon and cucumber.
GRILLED WHOLE FISH RECIPE - DAVE PASTERNACK | FOOD & WINE
From foodandwine.com
Servings 2Total Time 1 hr
- Brush the fish all over with olive oil and season generously inside and out with salt and pepper. Stuff the cavity with the parsley stems, garlic and lemon.
- Brush the grate with oil. Grill the fish over moderately high heat, uncovered, until lightly charred and it releases easily from the grate, 10 minutes. Turn and grill until the flesh is white throughout, 10 minutes longer. Transfer the fish to a platter and let stand for 10 minutes. Drizzle with oil and serve.
HOW TO GRILL A WHOLE FISH, STEP BY STEP - BON APPéTIT
From bonappetit.com
Author Bon AppétitEstimated Reading Time 2 mins
GRILLED FISH WITH GRILLED LEMON RECIPE - FIT BOTTOMED GIRLS
From fitbottomedgirls.com
Cuisine AmericanCategory MainServings 2Total Time 15 mins
GRILLED WHOLE FISH RECIPE BY HANNAH HOSKINS - THE DAILY MEAL
From thedailymeal.com
3.7/5 (3)Calories 1021 per servingServings 2
- Place the whole fish inside a locking grill basket. Grill the fish over direct heat for 7-9 minutes, turning occasionally.
GRILLED WHOLE FISH - HOUSE OF NASH EATS - A FOOD BLOG ...
From houseofnasheats.com
4.8/5 (6)Total Time 21 minsCategory Main CourseCalories 401 per serving
- Remove your fish from the fridge and let it stand at room temperature for 20 minutes. Rinse and pat dry with paper towels.
- Lightly drizzle the fish all over with the olive oil and season generously, inside and out, with the salt & freshly ground pepper. To properly season meat, don't get your hand too close when sprinkling seasoning on - if you pull your hand back a bit and sprinkle salt from a little higher up you will get more even coverage. Stuff the cavity of the fish with the lemon discs, garlic cloves, and thyme sprigs.
- Preheat the grill to medium-high heat and use tongs to brush the cleaned, preheated grill grates with an oil drenched paper towel.
- Carefully transfer the fish to the grill so the aromatics don't fall out and grill for 8-10 minutes over medium-high heat. Don't attempt to move the fish. When the first side is done, it will be lightly charred on the bottom and the skin will release easily from the grate. Flip the fish over and and grill until cooked through and the flesh is white throughout, about another 8-10 minutes.
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