Grilled Tunisian Salade Salata Mechouia Food

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HOW TO MAKE TUNISIAN GRILLED MECHOUIA SALAD



How to Make Tunisian Grilled Mechouia Salad image

Mechouia salad is a simple but delicious grilled vegetable salad from Tunisia. Charred onions, peppers, tomatoes, and garlic are coarsely chopped, salted and seasoned, and drizzled with olive oil. Served with olives, eggs, or fish, it's pretty much the quintessence of the Mediterranean diet in a single dish.

Provided by Steve

Categories     Salad

Time 45m

Yield 4 servings

Number Of Ingredients 14

4 Medium Tomatoes
2 Red Bell Peppers
2 Large Jalapeno Peppers
2 Small Sweet Onions, the outer paper leaves removed
1 Teaspoon Caraway Seeds
½ Teaspoon Coriander Seeds
2 Cloves Garlic, finely minced
¼ Cup Extra Virgin Olive Oil
1 Tablespoon Sherry Vinegar
Salt and Pepper to Taste
Fresh Parsley or Cilantro
One Hard Boiled Egg, peeled and cut into to quarters
A few ounces of cooked tuna
A small handful of olives

Steps:

  • Using either a grill or your oven's broiler, char the outsides of the tomato, peppers, and onions until they're completely blackened and blistered, turning frequently to char all sides. Pay particular attention to charring the onions black (the onions are dense and solid and take longer to cook). Place the vegetables in a large bowl and cover with plastic wrap to allow them to steam in their own heat for 15 minutes.
  • Peel the char off of the vegetables, coarsely chop them and place them in a bowl.
  • Toast the caraway and coriander seeds in a dry skillet for a few minutes until they become fragrant. Grind them into a powder in a spice grinder or a mortar and pestle. Add the spices with the olive oil and vinegar to the chopped vegetables and stir well. Salt and pepper to taste.
  • Serve in shallow plates garnished as you wish.

Nutrition Facts : Serving size 1 Cup Calories

SALAD MECHOUIA (TUNISIAN SALAD)



Salad Mechouia (Tunisian Salad) image

Mechouia is a Tunisian summer salad made with tomatoes and peppers. Salad Mechouia is often prepared in two versions; hot and mild, depending on the pepper taste. For those who like it hot, Salad Mechouia made spicy is a perfect accompaniment to lamb or grilled fish. Usually the mild Salad Mechouia is consumed as an appetizer or served with high quality tuna, olives and eggs as an aperitif, spread on grilled toasts or as an accompaniment to baked or fried fish or grilled pork or chicken.

Provided by Member 610488

Categories     Sauces

Time 45m

Yield 4 cups

Number Of Ingredients 9

4 large garlic cloves, unpeeled
4 plum tomatoes
2 small onions, whole and unpeeled
2 large red bell peppers
1 large poblano chile
1 small eggplant
1/4 cup extra virgin olive oil
fresh lemon juice, to taste
kosher salt & freshly ground black pepper, to taste

Steps:

  • Prepare a grill to medium-high heat.
  • Thread garlic cloves onto a metal skewer. Put garlic skewer, tomatoes, onions, peppers, chile, and eggplant on grill rack. Grill, turning occasionally, until tender and lightly charred all over, 6-7 minutes for garlic and tomatoes; 10 minutes for eggplant; 15 minutes for peppers and chile; 20 minutes for onions.
  • Place peppers and chile in a large bowl; cover with plastic wrap and let stand 15 minutes.
  • Coarsely chop tomatoes and eggplant. Peel and coarsely chop onions. Peel garlic cloves. Peel, seed, and coarsely chop peppers and chile.
  • Place all vegetables in a food processor, along with oil, pulsing until pureed to desired consistency. Transfer to a large bowl. Season to taste with lemon juice, salt, and pepper.

TUNISIAN GRILLED SALAD (SELATA MISHWIYA)



Tunisian Grilled Salad (Selata Mishwiya) image

This is a a grilled salad that is quite common throughout Tunisia. There are variations on how this salad is made throughout the different cities and regions of Tunisia. You can even use it as a spread in sandwiches. It's one of my family's best-loved recipes. Enjoy with nice warm crusty French bread or even crackers.

Provided by Asma Khalfaoui

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 14

¼ cup olive oil
2 cloves garlic, chopped
1 ½ teaspoons harissa (North African red pepper paste)
1 ½ teaspoons ras el hanout (North African spice mix)
1 ½ teaspoons ground red chile pepper
salt and ground black pepper to taste
3 large tomatoes
2 green bell peppers
1 large onion
2 green chile peppers
1 (5 ounce) can tuna packed in olive oil
2 hard-boiled eggs, halved
½ cup whole black olives
1 small lemon, cut into wedges

Steps:

  • Combine olive oil, garlic, harissa, ras el hanout, ground chile pepper, salt, and pepper in a mortar; mash into a paste with a pestle.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Place tomatoes, green bell peppers, onion, and green chile peppers on the baking sheet.
  • Cook under the preheated broiler, turning occasionally, until skins have blackened and insides are soft, about 10 minutes. Cool until easily handled, about 5 minutes. Peel, seed, and chop into small pieces.
  • Place tomato mixture in a large bowl. Stir in garlic paste mixture slowly with a wooden spoon. Spoon onto a serving platter. Garnish with tuna, eggs, and olives. Squeeze 1 lemon wedge over platter. Arrange remaining wedges on the sides.

Nutrition Facts : Calories 315.1 calories, Carbohydrate 18.5 g, Cholesterol 117 mg, Fat 21.6 g, Fiber 5.5 g, Protein 15.7 g, SaturatedFat 3.5 g, Sodium 388.5 mg, Sugar 8.1 g

MECHOUIA (TUNISIAN SALAD)



Mechouia (Tunisian Salad) image

This traditional Tunisian salad is often served topped with quartered hard-boiled eggs and canned tuna for a first course. Serve with couscous or any unsauced fish or chicken dish. From Home for Dinner: Fresh Tastes, Quick Techniques, Easy Cooking.

Provided by lazyme

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 large red peppers, halved
1 fresh red chili or 1 jalapeno pepper, halved
3 plum tomatoes, halved and seeded
4 garlic cloves, unpeeled
2 teaspoons dried ground coriander
1 teaspoon caraway seed
1/4 teaspoon cinnamon
2 tablespoons lemon juice
2 tablespoons olive oil
salt & freshly ground black pepper, to taste
2 tablespoons capers

Steps:

  • Place peppers, chili and tomatoes cut side down on baking sheet with garlic cloves.
  • Broil until skins of peppers and tomatoes are charred and garlic cloves are softened.
  • Remove vegetables as they are ready.
  • Cool slightly, then skin and seed all vegetables.
  • Dice peppers and place in bowl.
  • Puree tomatoes, chili, garlic, coriander, caraway seeds and cinnamon in food processor.
  • Stir in lemon juice and olive oil.
  • Season well with salt and pepper.
  • Toss grilled peppers with tomato dressing.
  • Garnish with capers.

Nutrition Facts : Calories 105.4, Fat 7.4, SaturatedFat 1, Sodium 134.2, Carbohydrate 9.4, Fiber 3.2, Sugar 4.9, Protein 1.8

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