Grilled Tofu With Grapefruit And Avocado Salsa Food

GRILLED HERBED TOFU WITH AVOCADO CREAM

Steps:

• For the tofu: Place a nonstick grill pan over medium-high heat or preheat a gas or charcoal grill. (If not using a nonstick grill pan, oil the grill lightly before cooking the tofu to prevent sticking.)
• Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Cut through each triangle horizontally to make 8 triangles. Brush on each side with olive oil. Season with the herbs de Provence, salt and pepper. Grill the tofu until light golden, 2 minutes on each side. Transfer to a platter.
• For the cream: In a food processor, blend the avocado, parsley, broth, olive oil, lime juice, garlic and lime zest until smooth. Season with salt and pepper.
• Spoon the cream over the tofu and serve.

GRILLED TOFU WITH CHILI LIME MARINADE

Steps:

• Slice tofu in half lengthwise, then cut each half into two long strips, approximately 1/2-inch thick.
• Mix remaining ingredients in a small bowl.
• Lay tofu strips in a shallow pan and pour marinade over, turning tofu to coat. Marinade for at least 1 hour, or as long as overnight.
• Heat oil in grill or nonstick pan over high heat. Sear tofu on each side until browned and heated through, approximately 2-3 minutes per side.

AVOCADO WITH TOFU

Steps:

• Put the first 3 ingredients into a big serving bowl.
• Mix vinegar, sugar and soy sauce in a measuring cup until the sugar dissolves completely.
• Pour the mixture into the avocado mixture and let sit for 10 minutes.
• Using a small saucepan, heat the sesame seed oil together with the chilli pepper until it 'smokes'.
• Remove and pour this over the avocado mixture.

GRILLED TOFU WITH PEANUT SAUCE

Steps:

• Cut tofu into eight ½ inch thick triangles.
• Marinate for one hour in soy sauce, orange juice concentrate and brown sugar.
• Grill or broil until browned.
• Puree veggie broth, peanut buutter, brown sugar and ginger.
• Sprinkle tofu with sliced scallions and serve with the peanut sauce.

GRILLED TOFU WITH CHIMICHURRI

Steps:

• Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block.
• With the 2 pieces still together, slice them both in half width wise, then cut the halves in half to get 8 1/2 inch thick pieces.
• Blot the cut tofu dry between paper towels.
• In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced.
• Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms.
• Transfer spice mixture to a bowl and season with salt to taste.
• Brush tofu slices with remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium high heat for about 5 minutes per side.
• Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving.

GRILLED TOFU WITH GRAPEFRUIT AND AVOCADO SALSA

Steps:

• Drain the tofu packages and remove the tofu.
• Slice the blocks horizontally so they are half their original height.
• Cut the rectangles diagonally into 2 triangles each.
• Set them on paper towels to drain while you prepare the marinade.
• Halve one grapefruit and one orange and squeeze 1/2 cup of juice from each.
• Stir in 1 Tbs of olive oil.
• Dob the tops of the tofu with more paper towels.
• Arrange the tofu in a single layer in a large dish.
• Season with the cayenne pepper and 1/8 tsp salt.
• Mix the marinade well and pour it over the tofu.
• Cover with plastic wrap and allow to marinate over night or for at least several hours, turning once.
• Make the salsa now if you have time.
• Peel the remaining grapefruit and oranges.
• Use a paring knife to remove the outer membrane.
• Work over a bowl to catch the juices, and cut between the membranes to release the segments.
• Repeat with the oranges.
• Halve each fruit segment.
• Add the diced bell pepper, red onion, and cilantro.
• Season with remaining 1/8 tsp of salt.
• Cover and refrigerate.
• When you're ready to cook the tofu, heat a grill pan over high heat and add 1 tsp olive oil (or use a non-stick frying pan).
• Add the tofu and marinade and cook about 3 minutes on each side, turning gently with tongs or a spatula.
• Remove the tofu and add the spinach to the pan.
• Stir it around briefly so it just wilts, about 1-2 minutes.
• Arrange spinach in the center of 4 plates.
• Lay 2 triangles of tofu on top.
• Spoon grapefruit salsa around the tofu and garnish with fresh avocado chunks.