Grilled Tofu With Chimichurri Sauce And Avocado Cucumber Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED TOFU



Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

GRILLED TOFU WITH CHIMICHURRI ON TOAST



Grilled Tofu with Chimichurri on Toast image

Vegans, take heart: Here's an appealing dish for the grilling season. Pressed tofu is marinated in chimichurri -- an Argentinian herb sauce that's usually served with steak -- and then grilled with slices of wholegrain bread. Cucumbers and avocado round out the meal. This recipe comes from our book "Clean Slate: A Cookbook and Guide."

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 15

1/4 red onion, finely chopped
1/2 cup chopped fresh flat-leaf parsley leaves
1/3 cup extra-virgin olive oil, plus more for drizzling
1/4 cup sherry vinegar
2 tablespoons chopped fresh oregano
1 tablespoon minced garlic
1/2 teaspoon red-pepper flakes
Coarse salt
1 avocado, thinly sliced
1/2 English cucumber, thinly sliced
Freshly ground black pepper
1 lemon, cut into wedges
15 ounces firm tofu, drained, cut into four pieces, and pressed
Canola or safflower oil, for grill
4 slices whole-grain bread

Steps:

  • Combine red onion, parsley, oil, vinegar, oregano, garlic, and red-pepper flakes in a bowl; season with salt. Reserve 1/2 cup sauce for serving. Marinate tofu at room temperature in remaining sauce, basting occasionally, for 1 hour.
  • Combine avocado and cucumber. Season with salt and black pepper. Squeeze lemon over salad, and drizzle with oil; gently toss to combine.
  • Heat a grill (or grill pan) to medium; lightly oil hot grates. Lightly brush bread on both sides with marinade. Grill until crisp, about 2 minutes per side. Grill tofu until lightly charred, about 4 minutes per side. Serve on bread with reserved sauce, and avocado salad on the side.

Nutrition Facts : Calories 456 g, Fat 29 g, Fiber 7 g, Protein 16 g, SaturatedFat 5 g

GRILLED TOFU WITH CHIMICHURRI



Grilled Tofu with Chimichurri image

Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian dish that is sure to please. Make extra sauce and store it in the fridge for up to a month in an airtight container. It is great marinade for chicken, pairs nicely with any grilled meat and works well as a topping for baked fish.

Provided by rsarahl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces extra firm tofu, drained
2 tablespoons fresh oregano
1 cup fresh parsley
2 cloves garlic, peeled
1/4 teaspoon hot red pepper flakes
3 tablespoons white wine vinegar
2 tablespoons extra virgin olive oil
salt

Steps:

  • Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block.
  • With the 2 pieces still together, slice them both in half width wise, then cut the halves in half to get 8 1/2 inch thick pieces.
  • Blot the cut tofu dry between paper towels.
  • In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced.
  • Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms.
  • Transfer spice mixture to a bowl and season with salt to taste.
  • Brush tofu slices with remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium high heat for about 5 minutes per side.
  • Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving.

Nutrition Facts : Calories 148.4, Fat 11.7, SaturatedFat 1.9, Sodium 22.5, Carbohydrate 3.7, Fiber 1.8, Sugar 0.9, Protein 9.9

GRILLED TOFU WITH CHIMICHURRI SAUCE AND AVOCADO CUCUMBER SALAD



Grilled Tofu With Chimichurri Sauce and Avocado Cucumber Salad image

I found this recipe in in a waiting room magazine and am posting here to try later. Looking around on the internet, the sauce can also be used on steaks, chicken, pork or fish ... I think on just about anything you want. I apologize for the initial post with most of the instructions missing. I tried to put it together again without the recipe in front of me (no longer have it). Instructions may need adjustment as I haven't made it yet and can't quite remember how it went.

Provided by marisk

Categories     Lunch/Snacks

Time 1h12m

Yield 4 serving(s)

Number Of Ingredients 17

1 (15 ounce) package firm tofu
4 slices whole-grain bread
1/2 cup red onion, minced
1/2 cup cilantro, chopped
1/3 cup extra virgin olive oil
1/4 cup sherry wine vinegar
2 tablespoons oregano, chopped
1 tablespoon garlic, minced
1 -2 teaspoon sea salt
1/2 teaspoon red pepper flakes, crushed
fresh ground black pepper (to taste)
1 Hass avocado, thinly sliced
7 ounces japanese cucumbers, sliced into 1/4 inch rounds
1/4 teaspoon sea salt
fresh ground black pepper (to taste)
squeeze lemon
2 teaspoons extra virgin olive oil (for drizzling)

Steps:

  • Preheat a grill or grill pan.
  • Combine sauce ingredients in a small bowl. Place in an air-tight container for an hour or up to several days in advance. Remove from refrigerator 30 minutes prior to serving.
  • Combine salad ingredients, gently adding the avocado last. Refrigerate until needed.
  • Pat the tofu slices dry with paper towels. Slice into four pieces. Brush the tofu and bread on both sides with 2 tablespoons of olive oil and season with salt and pepper. Grill the bread over moderately high heat, turning once, until lightly charred, about 2 minutes. Grill the tofu, turning once, until grill marks form and the tofu is heated through, about 6 minutes.
  • Transfer the grilled bread and tofu pieces to plates. Top with salad. Drizzle with chimichurri sauce. Serve immediately.

More about "grilled tofu with chimichurri sauce and avocado cucumber salad food"

GRILLED TOFU WITH CHIMICHURRI ON TOAST RECIPE | SYLVAINE …
grilled-tofu-with-chimichurri-on-toast-recipe-sylvaine image
Web 2. Reserve 1/2 cup sauce for serving. 3. Marinate tofu at room temperature in remaining sauce, basting occasionally for 1 hour. 4. Combine avocado and cucumber in a bowl. Season with salt and black pepper. 5. …
From sylvainehughson.com


GRILLED TOFU - FOOD WITH FEELING
grilled-tofu-food-with-feeling image
Web Jun 6, 2022 The marinate for a few hours or even overnight. When possible, I like to flip the tofu pieces over and move them around so that all of the tofu is getting to soak in the liquid. Pre-heat your grill to 450 …
From foodwithfeeling.com


19 BEST SUMMER VEGETARIAN RECIPES & IDEAS - FOOD NETWORK
Web May 26, 2023 Those summer stars of eggplant and fresh basil appear in many classic Italian preparations, perhaps most famously in eggplant Parmesan and pasta alla …
From foodnetwork.com
Author By


GRILLED TOFU WITH CHIMICHURRI RECIPE | BON APPéTIT

From bonappetit.com
3.2/5 (45)
Estimated Reading Time 1 min
Servings 4
Published Jul 3, 2015


CHIMICHURRI TOFU WITH ZOODLES - KETO VEGAN MEAL - DIET DOCTOR
Web Jul 12, 2022 Crispy tofu. Preheat the oven to 400°F (200°C). Chop the tofu into small 1/2-inch (1 cm) cubes. Spread out the tofu on a clean, absorbent kitchen towel or paper …
From dietdoctor.com


10-MINUTE AVOCADO CHIMICHURRI SAUCE - PLAYS WELL WITH BUTTER
Web Jul 17, 2018 Instructions. Place the cilantro, parsley, oregano, avocado, garlic, salt, ground black pepper, & red wine vinegar in a food processor or high-powered blender. …
From playswellwithbutter.com


GRILLED VEGGIE SKEWERS WITH CHIMICHURRI SAUCE | MINIMALIST BAKER …
Web Jun 3, 2017 Instructions. Heat up your grill or preheat oven to medium/high broil. Place your chopped sweet potato and potatoes in a large pot and cover with water. Bring to a …
From minimalistbaker.com


10+ GRILLED TOFU RECIPES - EATINGWELL
Web Jun 18, 2020 In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles …
From eatingwell.com


GRILLED TOFU WITH AVOCADO CHIMICHURRI - NATURESPATH.COM
Web Recipes Breakfast & On the Go Kid Friendly Vegan Friendly Easy Entrees Starters, Sauces & Sides Smoothie Bowls & Desserts Media Room Subscribe & Save Store Locator Sign …
From naturespath.com


CHIMICHURRI SALAD WITH GRILLED VEGETABLES | RICARDO
Web Salad. Preheat the grill, setting the burners to high. Oil the grate. Grill the corn and carrots for 10 minutes or until cooked and nicely caramelized, turning them over frequently. Let …
From ricardocuisine.com


GRILLED TOFU WITH AVOCADO CHIMICHURRI - NATURE'S PATH
Web Jul 18, 2017 1 package (350g) of firm tofu, cut into thick slices; ¼ cup olive oil; 3 tbsp lemon juice; ½ tsp cumin; Salt & pepper; Add half of a jalepeno (finely chopped) for some …
From naturespath.com


BEST GRILLED TOFU WITH CHIMICHURRI SAUCE AND AVOCADO CUCUMBER …
Web Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes. Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, …
From recipert.com


GRILLED CHIMICHURRI CHICKEN AVOCADO SALAD - CAFE DELITES
Web Apr 2, 2017 Instructions. Make a batch of Chimichurri using this recipe, in a small bowl or jug. Pour 4 tablespoons of Chimichurri out into a shallow dish to coat the chicken fillets, …
From cafedelites.com


GRILLED TOFU WITH AVOCADO CHIMICHURRI - NATURESPATH.COM
Web Blog & Recipes Blog Blog Food & Health Kids & Families Better Planet Culture & Lifestyle Recipes Recipes Breakfast & On The Go Kid Friendly Vegan Friendly Easy Entrees …
From naturespath.com


GRILLED TOFU | FEASTING AT HOME
Web May 24, 2023 Ingredient Notes. Tofu– Use a firm or extra firm tofu.Organic, non-GMO, if possible. (Silken tofu does not work on the grill.)Olive oil– A good quality extra virgin …
From feastingathome.com


GRILLED TOFU WITH CHIMICHURRI - JAMIE GELLER
Web Jul 29, 2016 Preparation. 1. Put all the ingredients, except the tofu and chili powder, into a food processor and let it rip until fully pureed. You may need to add a bit more oil to get …
From jamiegeller.com


GRILLED TOFU WITH CHIMICHURRI SAUCE | ALINE MADE
Web Aug 2, 2022 Instructions. Wrap the block of tofu in some kitchen paper (or a clean tea towel) and press gently to remove excess water. Cut the tofu into 8 thin rectangles. Mix …
From aline-made.com


HOW TO GRILL OR BROIL TOFU THAT'S REALLY WORTH EATING | THE FOOD LAB
Web Oct 30, 2019 Grab the towel with a set of tongs and rub the preheated grill grates with the oil-soaked rag. Let the oil smoke for 40 seconds or so, then rub with oil again. Repeat …
From seriouseats.com


GRILLED TOFU WITH CHIMICHURRI RECIPE | AEGEAN DELIGHT
Web Jan 25, 2023 Gently press a clean dish towel or paper towel onto the slices to dry them further. Layer the marinade and tofu slices in an airtight container and gently shake to …
From aegeandelight.com


HOW TO GRILL TOFU - THE SPRUCE EATS
Web Aug 3, 2021 Keep the pieces of tofu you plan to grill relatively big. Tofu is delicate, and smaller pieces could end up broken on the grill (and may even fall through the grill …
From thespruceeats.com


Related Search