GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
LEMON PEPPER GRILLED TILAPIA RECIPE
This Lemon Pepper Grilled Tilapia recipe tastes amazing and is so easy to make! You can have dinner ready in just 10 minutes!
Provided by Eating on a Dime
Categories Main Course
Time 13m
Number Of Ingredients 3
Steps:
- Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
- Preheat the grill over medium high heat (approximately 400 degrees F).
- Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
- Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
- Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!
Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 34 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
GRILLED LEMON HERB TILAPIA SANDWICH
Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!
Provided by GoodCook8900
Categories Lunch/Snacks
Time 14m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
- Place a slice of lemon on each fillet and pour lemon juice on fillets.
- Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
- Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
- Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!
GRILLED TILAPIA
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
Provided by Sageca
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
HERBED LEMON PEPPER RUB
I used to be La Madeleine's DFW catering chef, and the production kitchen cooked all the rotisserie chicken, and I did really like the rub they used. This is an approximation of their rub, with a few ingredients of my own thrown in. This is enough rub for one roasting chicken.
Provided by CookinCowgirl
Categories < 15 Mins
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the rub ingredients together in a bowl.
- Massage the rub into the chicken and cook until done.
More about "grilled tilapia with spicy lemon pepper rub food"
EASY GRILLED TILAPIA – A COUPLE COOKS
From acouplecooks.com
5/5 (2)Category Main DishCuisine AmericanTotal Time 23 mins
- Pat the tilapia dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Mix the smoked paprika, garlic powder, onion powder, and celery seed in a small bowl, then pat it on to the fish.
- Grill the tilapia over indirect heat for 3 to 4 minutes, until it releases from the grates. Flip and cook another 3 to 4 minutes, until the fish is tender and just cooked through (internal temperature is 130-140F). Allow to rest for a few minutes, then serve, topping with blistered tomatoes if desired.
BLACKENED TILAPIA WITH HOMEMADE SPICE RUB
From showmetheyummy.com
GRILLED TILAPIA {COOKS IN 6 MINUTES} - THE BIG MAN'S WORLD
From thebigmansworld.com
5/5 (2)Total Time 7 minsCategory Main CourseCalories 226 per serving
LEMON AND HERB GRILLED LAMB CHOPS WITH MINT PESTO
From thefoodnetworkrecipes.com
LEMON PEPPER GRILLED TILAPIA RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
GRILLED TILAPIA RECIPES | TILAPIA RECIPES | MCCORMICK
From mccormick.com
BEST GRILLED TILAPIA RECIPE — HOW TO MAKE GRILLED TILAPIA - DELISH
From delish.com
SPICY LEMON GARLIC BAKED TILAPIA RECIPE + VIDEO - WHISKAFFAIR
From whiskaffair.com
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB RECIPE
From foodguruusa.com
SPICY GRILLED TILAPIA FILLETS | METRO
From metro.ca
SPICY LEMON BAKED TILAPIA RECIPE – COOKIN' WITH MIMA
From cookinwithmima.com
LEMON BUTTER TILAPIA—GRILLED OR BAKED - 101 COOKING FOR TWO
From 101cookingfortwo.com
LEMON PEPPER RUB RECIPE - FOOD.COM
From food.com
GRILLED TILAPIA IN FOIL {EASY 30 MINUTE DINNER!) | NEIGHBORFOOD
From neighborfoodblog.com
GRILLED TILAPIA RUB : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
LEMON-GARLIC GRILLED TILAPIA - EATINGWELL
From eatingwell.com
GRILLED SALMON – WELLPLATED.COM
From wellplated.com
EASY GRILLED TILAPIA RECIPE - CURRY TRAIL
From currytrail.in
QUICK AND EASY SALMON RECIPES - SLENDER KITCHEN
From slenderkitchen.com
GRILLED TILAPIA WITH SPICY LEMON PEPPER RUB
From acornadvisors.com
HARISSA SPICED GRILLED LAMB CHOPS WITH MINT PESTO RECIPE
From thefoodnetworkrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love