Grilled Sweet And Sour Chicken Packets Food
GRILLED SWEET AND SOUR CHICKEN FOIL PACKS
Opening up a grill packet is a sweet surprise! Chicken breasts go sweet and sour in a hurry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
- On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
- Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
- When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (165°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.
Nutrition Facts : Calories 230, Carbohydrate 19 g, Cholesterol 75 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 15 g, TransFat 0 g
SWEET AND SOUR GRILLED CHICKEN
Great sweet and sour chicken dish cooked on the grill--quick, easy, and tasty.
Provided by Gary Sr.
Categories BBQ & Grilling Chicken
Time 8h30m
Yield 6
Number Of Ingredients 10
Steps:
- Combine brown sugar, oil, vinegar, mustard, lime juice, lemon juice, garlic, seasoned salt, and pepper in a medium bowl and mix well.
- Place chicken in a glass or ceramic bowl and cover with sauce. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours or overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Cook chicken on the preheated grill until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 352.7 calories, Carbohydrate 19.5 g, Cholesterol 87.4 mg, Fat 19.3 g, Fiber 0.4 g, Protein 24.3 g, SaturatedFat 4.1 g, Sodium 327.5 mg, Sugar 18.1 g
SWEET & SOUR CHICKEN PACKETS
Steps:
- 1. Heat grill. Cut four 18 x 12 pieces of heavy duty foil. Spray with cooking spray.
- 2. On each foil place 1 chicken breast. Top each with 1 T. of sweet & sour sauce, 1/4 of the pineapple, bell pepper and onion. Top with remaining sauce (1 T. on each again).
- 3. Fold over foil and seal tightly leaving some space for expansion. Cook on medium heat for 15 to 20 minutes turning after 10 minutes. Top with chow mien noodles.
SWEET AND SOUR MARINADE FOR GRILLED CHICKEN
Make and share this Sweet and Sour Marinade for Grilled Chicken recipe from Food.com.
Provided by Wildflour
Categories Low Protein
Time 5m
Yield 1 3/4 cups
Number Of Ingredients 7
Steps:
- Put all ingredients into a jar, close tightly, shake well.
- Use this to marinate chicken for 2-4 hours.
- Cook chicken on the grill.
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- Heat gas or charcoal grill. Cut four 18×12-inch pieces of heavy-duty foil; spray with cooking spray.
- On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
- Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
- When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.
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