Grilled Salt Cod Food

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PERFECT GRILLED COD



Perfect Grilled Cod image

This grilled cod is bursting with flavor from homemade blackened seasoning! Cod is the fish you didn't know you loved; here's how to grill it.

Provided by Sonja Overhiser

Categories     Main Dish

Time 25m

Yield 4

Number Of Ingredients 4

4 4-ounce cod fillets, (wild caught if possible)
1 tablespoon olive oil
1/2 teaspoon kosher salt
2 tablespoons homemade blackened seasoning (medium hot) or seafood seasoning (mild)*

Steps:

  • Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
  • Bring the cod to room temperature for about 15 minutes.
  • Pat the cod dry with a clean towel. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides.
  • Grill the cod over indirect heat for 4 minutes, until it releases from the grates. Flip and cook another 2 to 4 minutes, until the internal temperature is 130 degrees (right when the cod starts to flake when pulled with a fork). Allow to rest for a few minutes, then serve.

Nutrition Facts : Calories 112 calories, Sodium 123.5 mg, Fat 3.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 0 g, Protein 19.9 g, Cholesterol 52.1 mg

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

GRILLED BLACK COD WITH FRIED GARLIC AND CHILES



Grilled Black Cod with Fried Garlic and Chiles image

Provided by Steven Raichlen

Categories     Garlic     Low Cal     Father's Day     Backyard BBQ     Dinner     Cod     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

6 7- to 8-ounce black cod fillets (about 1 inch thick)
Coarse kosher salt
6 tablespoons extra-virgin olive oil (preferably Spanish)
4 garlic cloves, thinly sliced crosswise
1 dried guindilla chile, crumbled, or 1/2 teaspoon dried crushed red pepper
3 tablespoons chopped fresh Italian parsley
Special Equipment
Fish grill basket (optional)

Steps:

  • Lightly brush fish grill basket with oil (if using), or brush grill rack with oil, and prepare barbecue (medium-high heat). Sprinkle fish on both sides with coarse salt and pepper. Place fish in grill basket (if using) or directly on grill rack, skin side down. Grill fish until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover to keep warm.
  • Heat 6 tablespoons oil in small skillet over high heat. Add garlic and sautéuntil fragrant and light golden, about 1 minute. Add crumbled chile or crushed red pepper; stir 15 seconds. Immediately pour garlic chile oil over fish. Sprinkle with chopped parsley and serve.
  • Ingredient Tip:
  • The traditional chile for the garlic sauce is guindilla, a small, elongated, medium-hot Spanish chile that's usually sold dried. This chile may be difficult to find, but ordinary dried crushed red pepper makes an excellent substitute.

GRILLED SALT COD



Grilled Salt Cod image

Number Of Ingredients 5

2 pounds cod filets, salt
2/3 cup olive oil, extra-virgin
8 cloves garlic, thinly sliced
1/2 teaspoon black pepper, cracked or coarsely ground
lemon wedges, for serving

Steps:

  • 1. Place the salt cod in a large bowl and pour in enough cold water to cover by 1 inch. Cover with plastic wrap and place in the refrigerator to soak for 24 hours. (If the cod has skin on it, soak it skin side up.) Change the water 3 or 4 times to make the cod less salty.2. Drain the salt cod, then rinse under cold running water. Drain again and pat dry with paper towels. Cut the cod into 4 equal parts and remove any skin.3. When ready to cook, preheat a fish or vegetable grate (if using) for 5 minutes. Meanwhile, lightly brush each piece of cod with some of the oil, using 1 1/2 to 2 tablespoons. Oil the grate as well, then arrange the pieces of cod on the hot grate and grill until nicely browned on the bottom, 3 to 6 minutes. Using a long spatula, carefully turn the pieces over and grill until browned on the second side and flaky and piping hot in the center, 3 to 6 minutes more. While the fish finishes cooking, place the remaining oil in a small saucepan and heat almost to smoking on the side burner of the grill, if you have one, or over medium heat on the stovetop.4. Using the spatula, transfer the fish to a heatproof platter. Divide the garlic slices among the fish pieces, concentrating them in the center sprinkle with the coarse pepper. Pour the hot oil over the fish, especially where the garlic is (the garlic should sizzle and brown). Serve immediately, accompanied by lemon wedges.Serves 4

Nutrition Facts : Nutritional Facts Serves

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