GRILLED SALMON WITH MEDITERRANEAN SALSA
Top already-delicious grilled salmon with a Mediterranean-inspired salsa made with fresh tomatoes, tangy feta and Kalamata olives.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Preheat grill to medium heat. Mix parsley, tomatoes, cheese, olives, oil and lemon juice until well blended. Let stand at room temperature until ready to use.
- Grill salmon 5 minutes on each side or until salmon flakes easily with fork.
- Serve each fillet topped with 1/4 cup of the tomato salsa.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g
GRILLED SALMON WITH TOMATO-OLIVE SALSA AND POBLANOS
Rich, flaky salmon pairs beautifully with briny tomato-olive salsa-especially when grilled. Smothered with roasted poblano peppers and served over white rice, this makes a gorgeous dinner.This recipe is by JeanMarie Brownson and was originally published in the Chicago Tribune.
Categories Entrees
Time 29m59S
Yield 6
Number Of Ingredients 18
Steps:
- Step 1: Make the Veracruz tomato-olive salsa (recipe follows).
- Step 2: Set 2 poblano peppers and 1 small red bell pepper on stove directly over the gas flame. Cook, turning often, until skin blisters and blackens on all sides, about 5 minutes. (Alternatively, roast peppers on the grill or 6 inches from the element of a heated broiler, turning often until skin blisters and blackens, about 5 to 8 minutes.)
- Step 3: Let peppers cool, then slip off charred skin with your hands. Rinse briefly under cool water. Remove the core and seeds and pat dry. Cut into 1/4-inch strips, then cut strips crosswise into thirds.
- Step 4: Preheat a gas grill to medium-hot. Or, prepare a charcoal grill for direct cooking and let coals burn until they are covered with gray ash, then spread coals in an even layer.
- Step 5: In a bowl in the microwave, heat 2 cups of the Veracruz tomato-olive salsa until it is hot, about 2 minutes.
- Step 6: Brush 2 pounds salmon fillets (each about 1 1/2 inches thick, rinsed, patted dry) generously on all sides with olive oil; sprinkle with salt and freshly ground black pepper.
- Step 7: Grill fish, skin side up, 6 inches from heat source, until the fish releases easily from the grill grates, about 6 minutes. Use a thin metal spatula to gently flip the fish. Grill until the salmon is nearly firm when pressed with a finger, about 3 to 4 minutes more. Transfer to a large platter.
- Step 8: Pour the warm salsa over the fish. Sprinkle with roasted pepper pieces and parsley leaves. Garnish with lime slices and serve.
- Step 1: To a food processor or blender, add 2 cans (14.5 ounces each) diced fire-roasted tomatoes with their liquid. Process with 4 on/off turns to roughly chop. Do not puree.
- Step 2: Transfer the tomatoes to medium-size bowl. Add 1/2 cup finely-chopped white onion, 1/2 cup chopped pitted green olives, 2 tablespoons finely-chopped drained pickled jalapenos (or 1 tablespoon finely-chopped fresh jalapeno), 2 tablespoons rinsed and drained capers (optional), 2 tablespoons thinly-sliced fresh parsley, 2 tablespoons thinly-sliced fresh cilantro, 1 tablespoon extra-virgin olive oil and 1/4 teaspoon salt.
- Step 3: Serve salsa at room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 439 calories, Sugar 6 g, Fat 29 g, Carbohydrate 12 g, Cholesterol 83 mg, Fiber 5 g, Protein 33 g, SaturatedFat 6 g, Sodium 876 mg
SALMON WITH TOMATO AND OLIVE SALSA
This tasty salmon is quick and easy to cook up on the barbecue. Serve it with our Mediterranean-style Tomato and Olive Salsa for extra flavour.
Categories Barbecue,Mains
Yield Serves 6.
Number Of Ingredients 5
Steps:
- Place salmon, skin side down, on a piece of foil.
- Trim foil so it is slightly larger than fillet.
- Rub salmon with oil and sprinkle with salt and pepper.
- With lid down, cook salmon over medium heat on natural gas barbecue for 10 - 12 minutes per inch of thickness or until fish flakes easily with a fork.
- Serve with Tomato and Olive Salsa.
Nutrition Facts : Calories 412 calories, 27.9 g fat, 37.3 g protein, 3.1 g carbohydrate, 1.1 g fibre, 406 mg sodium *Ingredient not included in nutritional analysis.
GRILLED CAJUN SALMON WITH TOMATO PINEAPPLE SALSA
A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!
Provided by CountryLady
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a small bowl; rub onto salmon.
- Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
- SALSA: Drain pineapple, reserving 2 tbsp juice.
- Combine with remaining ingredients & serve over salmon.
Nutrition Facts : Calories 535.4, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 655, Carbohydrate 19.6, Fiber 1.8, Sugar 16.2, Protein 64.5
GRILLED SALMON
My family eats lots of seafood, and salmon is one of our favorites. This is a quick and delicious recipe that will have a meal prepared in minutes! If you like heat, you may add red crushed peppers or a dash of cayenne!
Provided by Nanasnthakchen
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes. Remove the salmon and discard the used marinade.
- Preheat grill for medium heat and lightly oil the grate.
- Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 411.9 calories, Carbohydrate 1.8 g, Cholesterol 97.4 mg, Fat 25.7 g, Fiber 0.4 g, Protein 41.8 g, SaturatedFat 4.4 g, Sodium 299 mg, Sugar 0.5 g
GRILLED SALMON WITH TOMATO/BASIL SALSA
Make and share this Grilled Salmon With Tomato/Basil Salsa recipe from Food.com.
Provided by jdwright
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre heat and oil your grill to prevent fish from sticking.
- Rub salmon with olive oil on both sides and set aside.
- Mix all other ingredients in a bowl and refrigerate.
- Sprinkle salmon with salt and pepper and grill on both sides for 3-4 minutes each.
- Plate salmon and top with salsa, serve immediately.
Nutrition Facts : Calories 242.8, Fat 13.9, SaturatedFat 2.1, Cholesterol 38.7, Sodium 68, Carbohydrate 6, Fiber 0.3, Sugar 4.7, Protein 17.7
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