GRILLED SALMON WITH TOMATO-OLIVE SALSA AND POBLANOS
Rich, flaky salmon pairs beautifully with briny tomato-olive salsa-especially when grilled. Smothered with roasted poblano peppers and served over white rice, this makes a gorgeous dinner.This recipe is by JeanMarie Brownson and was originally published in the Chicago Tribune.
Categories Entrees
Time 29m59S
Yield 6
Number Of Ingredients 18
Steps:
- Step 1: Make the Veracruz tomato-olive salsa (recipe follows).
- Step 2: Set 2 poblano peppers and 1 small red bell pepper on stove directly over the gas flame. Cook, turning often, until skin blisters and blackens on all sides, about 5 minutes. (Alternatively, roast peppers on the grill or 6 inches from the element of a heated broiler, turning often until skin blisters and blackens, about 5 to 8 minutes.)
- Step 3: Let peppers cool, then slip off charred skin with your hands. Rinse briefly under cool water. Remove the core and seeds and pat dry. Cut into 1/4-inch strips, then cut strips crosswise into thirds.
- Step 4: Preheat a gas grill to medium-hot. Or, prepare a charcoal grill for direct cooking and let coals burn until they are covered with gray ash, then spread coals in an even layer.
- Step 5: In a bowl in the microwave, heat 2 cups of the Veracruz tomato-olive salsa until it is hot, about 2 minutes.
- Step 6: Brush 2 pounds salmon fillets (each about 1 1/2 inches thick, rinsed, patted dry) generously on all sides with olive oil; sprinkle with salt and freshly ground black pepper.
- Step 7: Grill fish, skin side up, 6 inches from heat source, until the fish releases easily from the grill grates, about 6 minutes. Use a thin metal spatula to gently flip the fish. Grill until the salmon is nearly firm when pressed with a finger, about 3 to 4 minutes more. Transfer to a large platter.
- Step 8: Pour the warm salsa over the fish. Sprinkle with roasted pepper pieces and parsley leaves. Garnish with lime slices and serve.
- Step 1: To a food processor or blender, add 2 cans (14.5 ounces each) diced fire-roasted tomatoes with their liquid. Process with 4 on/off turns to roughly chop. Do not puree.
- Step 2: Transfer the tomatoes to medium-size bowl. Add 1/2 cup finely-chopped white onion, 1/2 cup chopped pitted green olives, 2 tablespoons finely-chopped drained pickled jalapenos (or 1 tablespoon finely-chopped fresh jalapeno), 2 tablespoons rinsed and drained capers (optional), 2 tablespoons thinly-sliced fresh parsley, 2 tablespoons thinly-sliced fresh cilantro, 1 tablespoon extra-virgin olive oil and 1/4 teaspoon salt.
- Step 3: Serve salsa at room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 439 calories, Sugar 6 g, Fat 29 g, Carbohydrate 12 g, Cholesterol 83 mg, Fiber 5 g, Protein 33 g, SaturatedFat 6 g, Sodium 876 mg
SALMON WITH TOMATO AND OLIVE SALSA
This tasty salmon is quick and easy to cook up on the barbecue. Serve it with our Mediterranean-style Tomato and Olive Salsa for extra flavour.
Categories Barbecue,Mains
Yield Serves 6.
Number Of Ingredients 5
Steps:
- Place salmon, skin side down, on a piece of foil.
- Trim foil so it is slightly larger than fillet.
- Rub salmon with oil and sprinkle with salt and pepper.
- With lid down, cook salmon over medium heat on natural gas barbecue for 10 - 12 minutes per inch of thickness or until fish flakes easily with a fork.
- Serve with Tomato and Olive Salsa.
Nutrition Facts : Calories 412 calories, 27.9 g fat, 37.3 g protein, 3.1 g carbohydrate, 1.1 g fibre, 406 mg sodium *Ingredient not included in nutritional analysis.
GRILLED SALMON
My family eats lots of seafood, and salmon is one of our favorites. This is a quick and delicious recipe that will have a meal prepared in minutes! If you like heat, you may add red crushed peppers or a dash of cayenne!
Provided by Nanasnthakchen
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Combine olive oil, lemon juice, green onions, parsley, rosemary, thyme, salt, black pepper, and garlic powder in a small bowl. Set aside 1/4 cup of the marinade. Place salmon in a shallow dish and pour the remaining marinade over the top. Cover and refrigerate for 30 minutes. Remove the salmon and discard the used marinade.
- Preheat grill for medium heat and lightly oil the grate.
- Place salmon on the preheated grill skin side down. Cook, basting occasionally with the reserved marinade, until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 411.9 calories, Carbohydrate 1.8 g, Cholesterol 97.4 mg, Fat 25.7 g, Fiber 0.4 g, Protein 41.8 g, SaturatedFat 4.4 g, Sodium 299 mg, Sugar 0.5 g
GRILLED CAJUN SALMON WITH TOMATO PINEAPPLE SALSA
A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!
Provided by CountryLady
Categories Pineapple
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a small bowl; rub onto salmon.
- Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
- SALSA: Drain pineapple, reserving 2 tbsp juice.
- Combine with remaining ingredients & serve over salmon.
Nutrition Facts : Calories 535.4, Fat 21.3, SaturatedFat 3.2, Cholesterol 165.4, Sodium 655, Carbohydrate 19.6, Fiber 1.8, Sugar 16.2, Protein 64.5
GRILLED SALMON WITH TOMATO/BASIL SALSA
Make and share this Grilled Salmon With Tomato/Basil Salsa recipe from Food.com.
Provided by jdwright
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre heat and oil your grill to prevent fish from sticking.
- Rub salmon with olive oil on both sides and set aside.
- Mix all other ingredients in a bowl and refrigerate.
- Sprinkle salmon with salt and pepper and grill on both sides for 3-4 minutes each.
- Plate salmon and top with salsa, serve immediately.
Nutrition Facts : Calories 242.8, Fat 13.9, SaturatedFat 2.1, Cholesterol 38.7, Sodium 68, Carbohydrate 6, Fiber 0.3, Sugar 4.7, Protein 17.7
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