Grilled Salmon Tacos With Chunky Guacamole Food

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BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA



Blackened Salmon Tacos with Chunky Mango Avocado Salsa image

This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!

Provided by Leah Smart

Categories     Main Dish Recipes     Taco Recipes

Time 49m

Yield 6

Number Of Ingredients 14

3 ripe mangoes - peeled, pitted, and diced
1 avocado - peeled, pitted, and diced
1 orange bell pepper, diced
1 jalapeno pepper, seeded and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro
1 pinch salt
1 tablespoon sweet and spicy seafood rub, or to taste
½ teaspoon chili powder, or to taste
salt and ground black pepper to taste
2 skin-on salmon fillets
2 tablespoons olive oil, or as needed, divided
6 corn tortillas
3 large limes, cut into wedges

Steps:

  • Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
  • Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
  • Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
  • Slice each salmon fillet lengthwise to create 6 pieces.
  • Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
  • Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g

SALMON TACOS



Salmon Tacos image

This easy salmon tacos with avocado slaw recipe is the best way to eat salmon! Spicy salmon with a cool, crunchy slaw. Simple and healthy!

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 30m

Number Of Ingredients 16

1 pound center-cut salmon fillet
1 tablespoon extra virgin olive oil
1 ¼ teaspoons chipotle chile powder (this has a kick. Use less according to your tastes.)
1 teaspoon garlic powder
1 small lime (zest and juice, divided (about 1 teaspoon zest and 1 1/2 tablespoons juice))
3/4 teaspoon kosher salt
Corn or flour tortillas (for serving)
Crumbled feta cheese or queso fresco (for serving)
1 medium ripe Hass avocado
1/2 cup nonfat plain Greek yogurt
1 tablespoon extra virgin olive oil
1 teaspoon kosher salt
2 small limes (zest and juice, about 2 teaspoons zest and 3 tablespoons juice)
½ teaspoon Sriracha or hot sauce of choice (plus additional to taste)
3 cups broccoli slaw mix or shredded cabbage
1/4 cup chopped fresh cilantro

Steps:

  • Prepare the slaw: In a mixing bowl, mash the avocado, Greek yogurt, and olive oil together until mostly smooth.
  • Stir in the salt, lime zest and juice, and hot sauce.
  • Stir in the slaw and cilantro. Taste and adjust hot sauce and salt as desired. Cover with plastic, pressing the plastic against the top of the mixture to deter the avocado from browning, and refrigerate until ready to serve. (The slaw can sit for several hours and will taste better if it rests for at least 1 hour; if you don't have time, the resting while you prep the salmon will still give you good results.)
  • Preheat the oven to 425 degrees F. Line a baking dish or rimmed baking sheet large enough to hold the salmon with parchment paper or foil. Place the salmon in the center and pat dry. Brush the top of the salmon with the oil.
  • In a small bowl, stir together the chipotle powder, garlic powder, lime zest, and salt.
  • With a small spoon, sprinkle it evenly over the top of the salmon. (Reserve the zested lime for serving).
  • Transfer the dish to the oven and bake the salmon for 12 to 15 minutes, depending on the thickness of the fish (a 1-inch fillet will take around 12 minutes), until the salmon is just cooked through and reaches 140 to 145 degrees F on an instant read thermometer (fish is done at 145; once mine hits 140, I remove it to a plate, cover it, and let it rest for several minutes; the carryover cooking will finish the rest).
  • Cut the zested lime in half or into quarters and squeeze the juice over the top of the salmon. To serve, pile the salmon and slaw into the warmed tortillas. Top with cheese. Enjoy warm, with a dash of extra hot sauce as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 361 kcal, Carbohydrate 16 g, Protein 29 g, Fat 22 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 64 mg, Fiber 5 g, Sugar 2 g

GRILLED SALMON TACOS



Grilled Salmon Tacos image

Provided by Bev Weidner

Time 45m

Yield 8 tacos

Number Of Ingredients 13

1/4 cup extra-virgin olive oil, plus additional for brushing
1 tablespoon lime juice plus lime wedges, for garnish
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon coarse salt, plus additional for sprinkling
Four 6-ounce skinless salmon fillets
1 red bell pepper, ribs and seeds removed, cut into thin strips
1 yellow bell pepper, ribs and seeds removed, cut into thin strips
1 large red onion, peeled and cut into 1/2-inch slices
8 taco-size flour tortillas
1/2 cup crumbled queso fresco
1 avocado, cubed
Torn fresh cilantro, for garnish

Steps:

  • Preheat a grill for cooking at medium-high heat.
  • Whisk together the extra-virgin olive oil, lime juice, cumin, garlic powder and salt in a small mixing bowl. Brush the marinade on both sides of the salmon fillets. Place in a basket flipper or fish basket.
  • Place the sliced peppers and red onion in a grilling tray. Brush with olive oil and sprinkle with a pinch of salt. Place the basket tray on the hot grill and cook, stirring occasionally, until you get good grill marks all over and the veggies have softened, anywhere from 15 to 20 minutes. Meanwhile, place the basket flipper on the grill; grill the salmon until nicely browned on both sides and opaque in the middle, 4 minutes per side. Remove the salmon from the grill and transfer to a plate. Flake gently.
  • Place the tortillas on the grill for a few seconds per side, letting them char and bubble up.
  • Stuff each tortilla with a mix of peppers, onion and flaked salmon. Top with crumbled queso fresco, cubed avocado, cilantro and a final spritz of lime juice! Dive in.

GRILLED SALMON TACOS WITH AVOCADO SALSA



Grilled salmon tacos with avocado salsa image

Fill crisp taco shells with flaked fish fillets, salsa and a garlicky yogurt sauce for a family-friendly weeknight dinner

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 11

1 tbsp smoked paprika
2 tsp ground cumin
4 skinless salmon fillets
200g natural yogurt
1 garlic clove , crushed
2 ripe avocados , stoned, peeled and diced
1 red onion , finely chopped
2 large tomatoes , deseeded and finely chopped
2 limes , juice of 1, 1 cut into wedges
small pack coriander , chopped
8 tacos shells

Steps:

  • Heat the grill to high and line a large baking tray with foil. Mix the smoked paprika and cumin in a small bowl. Rub the spices over the salmon fillets and put them on the baking tray. Pop under the grill for 8-10 mins until cooked through.
  • While the salmon cooks, combine the yogurt with the garlic and season to taste. In another bowl, combine the avocados, onion and tomatoes. Add the lime juice, season and scatter with coriander.
  • Warm the taco shells in the oven, following pack instructions. Flake the salmon and serve with the tacos, avocado salsa, yogurt and lime wedges.

Nutrition Facts : Calories 580 calories, Fat 36 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium

GRILLED SALMON TACOS WITH CHIPOTLE LIME YOGURT



Grilled salmon tacos with chipotle lime yogurt image

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Provided by Jennifer Joyce

Categories     Main course

Time 25m

Number Of Ingredients 13

1 tsp garlic salt
2 tbsp smoked paprika
good pinch of sugar
500g salmon fillet
200ml fat-free yogurt
1 tbsp chipotle paste or hot chilli sauce
juice 1 lime
8 small soft flour tortillas , warmed
¼ small green cabbage , finely shredded
small bunch coriander , picked into sprigs
few pickled jalapeno chillies , sliced
lime wedges, to serve
hot chilli sauce to serve, (optional)

Steps:

  • Rub the garlic salt, paprika, sugar and some seasoning into the flesh of the salmon fillet. Heat grill to high.
  • Mix the yogurt, chipotle paste or hot sauce and lime juice together in a bowl with some seasoning, and set aside. Place the salmon on a baking tray lined with foil and grill, skin-side down, for 7-8 mins until cooked through. Remove from the grill and carefully peel off and discard the skin.
  • Flake the salmon into large chunks and serve with the warmed tortillas, chipotle yogurt, shredded cabbage, coriander, jalapeños and lime wedges. Add a shake of hot sauce, if you like it spicy.

Nutrition Facts : Calories 297 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 1.5 milligram of sodium

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