GRILLED RIB EYE STEAK WITH MANGO CHIMICHURRI
Steps:
- Cook's Note: Remove the steaks from the refrigerator 20 minutes before cooking.
- Preheat the grill to high.
- For the mango chimichurri: Pulse the cilantro, parsley, mint and garlic in a food processor until coarsely chopped. Add in the oil, vinegar, honey and paprika, and salt and pepper, to taste. Continue pulsing to make a soupy vinaigrette (it will look a bit creamy until it settles), pouring in more oil and/or vinegar if too thick. Transfer the chimichurri to a glass bowl and fold in the diced mango. Set aside.
- For the rib eye steak: Brush the steak with oil and sprinkle with salt and pepper on both sides. Grill until golden brown and slightly charred, 4 to 5 minutes. Flip the steaks and continue grilling 5 to 6 minutes longer. Remove from the grill and let rest 5 minutes.
- Top each steak with a large dollop of the Mango Chimichurri and serve.
GRILLED PACIFIC HALIBUT WITH MANGO SALSA
This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield Serves four
Number Of Ingredients 11
Steps:
- Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
- Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
- Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
- Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.
Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram
GRILLED MANGO HAM STEAK
Steak dinner made ready in 20 minutes! Enjoy this luscious grilled ham served with a mango and cloves sauce - a tropical twist to your meal!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. In 1-quart saucepan, cook brown sugar, butter, cloves and mango over medium heat about 5 minutes, stirring occasionally, until mango is hot. Remove from heat; cover to keep warm.
- Place ham on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until thoroughly heated.
- Spoon mango sauce over ham. Garnish with lime wedges.
Nutrition Facts : Calories 320, Carbohydrate 12 g, Cholesterol 90 mg, Fat 1/2, Fiber 1 g, Protein 32 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 2150 mg, Sugar 9 g, TransFat 0 g
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
GRILLED STEAK AND MUSHROOM SALAD
My husband loves this salad, especially during summer. He says he feels as if he's eating a healthy salad and getting his steak, too! I always serve it with some fresh homemade bread. -Julie Cashion, Sanford, Florida More Mushroom Salad Recipes »
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, whisk 1 tablespoon oil, 1 tablespoon mustard, salt and pepper; set aside. , Grill steak, covered, over medium-hot heat for 4 minutes. Turn; spread with mustard mixture. Grill 4 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a large skillet, cook mushrooms in 1 tablespoon oil until tender. Stir in the vinegar and the remaining oil and mustard., Thinly slice steak across the grain; add to mushroom mixture., Serve over romaine.
Nutrition Facts : Calories 299 calories, Fat 20g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 378mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 25g protein.
GRILLED SAFARI STEAK WITH MANGO CHUTNEY AND MUSHROOMS
Thanks to Peacefulnightdove for renaming this recipe. The real name Monkey Gland Steak - a Sweet Marinade Sauce But trust me No monkey here! African recipe posted for tour 2005. I used a mango chutney with Raisins and Red Chilies. Bought a rump roast that I sliced across the grain into steaks.
Provided by Rita1652
Categories Steak
Time 18m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cut and season the steaks.
- Mix the remainder of the ingredients together and place the steak in the marinade.
- Marinate for at least 1 hour.
- Grill the steak on the BBQ until desired doneness.
- At the same time, simmer the marinade in a saucepan to be poured over the steak when served.
Nutrition Facts : Calories 321.4, Fat 17.4, SaturatedFat 6.8, Cholesterol 86.5, Sodium 329.2, Carbohydrate 9.5, Fiber 0.7, Sugar 6, Protein 30.8
SAFARI STEAK FOR THE HUNTER
This recipe is from Kenya. It is used by hunters on safari in preparing zebra, eland, antelope, or other game. The technique is good and can be used on our favorite food-beef steak.
Provided by Lavender Lynn
Categories Steak
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and butter in a 10 to 12 inch skillet until almost smoking.
- Fry steaks in pan, a few at a time, for about 3 minutes on each side, adding more oil and butter as needed.
- Season each steak with salt and pepper and set aside, keeping warm.
- Lower heat and add red wine and dessert wine.
- Stir with residue left in pan.
- Add garlic and cook for 2 minutes.
- Add tomato paste and water.
- Cook until sauce is quite thick.
- Combine mashed potatoes and yams(or sweet potatoes) ina 2 qt saucepan and beat thoroughly.
- Season the potato mixture to taste.
- Spread the potato mixture on a large platter.
- Arrange the steaks on the potatoes.
- Pour the sauce over the steaks.
- Sprinkle with chopped parsley.
Nutrition Facts : Calories 815.3, Fat 52.6, SaturatedFat 21.3, Cholesterol 169.5, Sodium 235.3, Carbohydrate 26.9, Fiber 3.1, Sugar 4.1, Protein 43.5
STEAK WITH SHERRIED MUSHROOMS
Make and share this Steak With Sherried Mushrooms recipe from Food.com.
Provided by Poutine
Categories Steak
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Coat a large frying pan with oil. Set over medium-high heat. When hot, add steaks. For medium-rare,cook until well browned and meat gives slight resistance when pressed, 2 to 3 minutes per side.Remove to plates.
- Reduce heat to medium. Add garlic butter to pan. When melted,add mushrooms. sprinkle with salt and pepper. Stir often until edges turn brown,3 to 4 minutes. Add chicken broth and sherry. Scrape bottom of pan to stir up any brown bits. Boil,stirring occasionally to develop flavour,2minutes. Spoon over steaks. Sprinkle with green onion.
Nutrition Facts : Calories 158.2, Fat 0.6, SaturatedFat 0.1, Sodium 187.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3.4, Protein 4.6
CHARCOAL-GRILLED TUNA STEAKS WITH MANGO CHUTNEY
Provided by Jonathan Reynolds
Categories main course
Time 1h15m
Yield Serves 6
Number Of Ingredients 11
Steps:
- Rub steaks with soy sauce and oil and marinate for 30 to 60 minutes.
- In a large bowl, whisk together orange juice and ginger. Add mango, bell peppers and onion and set aside.
- Prepare a charcoal grill for high-heat cooking. Season tuna with salt and pepper and grill, turning once, until desired doneness, about 2 minutes per side for rare, 3 minutes per side for medium-rare. Stir cilantro into mango mixture, season lightly with salt to taste and serve over tuna steaks.
Nutrition Facts : @context http, Calories 445, UnsaturatedFat 3 grams, Carbohydrate 18 grams, Fat 4 grams, Fiber 3 grams, Protein 80 grams, SaturatedFat 1 gram, Sodium 1129 milligrams, Sugar 11 grams, TransFat 0 grams
SAFARI COCKTAIL - MOUNT KENYA SAFARI CLUB
Make and share this Safari Cocktail - Mount Kenya Safari Club recipe from Food.com.
Provided by ElaineAnn
Categories Beverages
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place the pineapple slices in a bowl and sprinkle with the chopped mint.
- Pour the vodka over top and refrigerate for 1 hour.
- Half an hour before serving, run cocktail glasses under cold water and place in the freezer,
- Just before serving, purée the vodka-pineapple-mint mixture in a blender with a little green food coloring. Pour into frosted glasses.
- Garnish with a mint leaf and a cube of fresh pineapple and a green cherry on a pick.
Nutrition Facts : Calories 79.2, Fat 0.1, Sodium 2.7, Carbohydrate 11.5, Fiber 1.6, Sugar 8.3, Protein 0.6
FLANK STEAK WITH GRILLED MANGO AND WATERMELON CHUTNEY
A wonderful way to celebrate Fourth of July and the height of grilling season! The flank steak is seasoned with a rub of brown sugar, salt, cumin and garlic and cooks to a fine smoky-sweetness. The chutney is a classic combination of fruit, spices, vinegar and sugar and adds a summery note. This recipe was adapted from a popular cooking magazine.
Provided by lauralie41
Categories Mango
Time 50m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Spray the grill with cooking spray and preheat.
- Combine first four ingredients in a small bowl.
- Sprinkle mixture evenly over the steak.
- Place steak on the grill, cook for approximately 8 minutes on each side or until desired degree or doneness.
- Remove from grill and let rest for 10 minutes.
- Cut the steak diagonally across the grain into thin slices.
- For chutney, grill mango for approximately 4 minutes on each side. Cool and chop, set aside.
- In a small saucepan, heat oil over medium high heat.
- Add onion and saute for 4 minutes.
- Add ginger, saute for one minute.
- Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper, cook 5 minutes or until liquid is evaporated.
- Stir in mango to mixture and cook 1 minute.
- Remove from heat, stir in watermelon, cilantro, and mint.
- Garnish with mint sprigs and lime wedges, serve.
Nutrition Facts : Calories 450, Fat 15.8, SaturatedFat 6.1, Cholesterol 69.7, Sodium 829.9, Carbohydrate 39.7, Fiber 3.1, Sugar 32, Protein 37.8
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