Grilled Lemon Pepper Catfish Food

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GRILLED LEMON PEPPER CATFISH



Grilled Lemon Pepper Catfish image

A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!

Provided by Elizabeth Ann Steele

Categories     Seafood     Fish     Catfish

Time 1h35m

Yield 2

Number Of Ingredients 11

5 lemons, juiced
1 tablespoon sea salt
3 large cloves garlic, minced
2 (8 ounce) fillets catfish
2 tablespoons lemon pepper seasoning (such as McCormick®)
2 tablespoons garlic and herb seasoning blend (such as Mrs. Dash®)
1 ½ teaspoons Creole seasoning (such as Tony Chachere's®)
1 lemon, thinly sliced
¼ cup shredded carrot
2 tablespoons chopped fresh parsley
1 lemon, quartered

Steps:

  • Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
  • Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
  • Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
  • Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 48.1 g, Cholesterol 111.7 mg, Fat 15.5 g, Fiber 19.6 g, Protein 38.4 g, SaturatedFat 3.3 g, Sodium 4545 mg, Sugar 1.3 g

LEMON-PEPPER CATFISH



Lemon-Pepper Catfish image

Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. -Regina Rosenberry, Greencastle, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 6

6 tablespoons lemon juice
1/4 cup butter, melted
2 teaspoons Worcestershire sauce
4 catfish fillets (about 5 ounces each)
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 150 calories, Fat 14g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 494mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.

LEMON-BASIL GRILLED CATFISH



Lemon-Basil Grilled Catfish image

Make and share this Lemon-Basil Grilled Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 catfish fillets (6 oz. each)
1/2 cup fresh lemon juice
1/2 cup vegetable oil
1 teaspoon hot pepper sauce
1/2 teaspoon salt
1 tablespoon chopped fresh basil
cooking spray or vegetable oil

Steps:

  • Rinse the catfish with cold water and pat dry; set aside.
  • In a shallow glass dish, add the lemon juice, vegetable oil, hot pepper sauce, salt, and basil; stir to combine; reserve 2 tablespoons of this marinade for basting.
  • Place the catfish in the marinade; turn fillets to make sure both sides are coated.
  • Cover and marinate catfish in the refrigerator for 30 minutes, turning the fish every now and then.
  • Coat the grill rack or grill basked with cooking spray or vegetable oil.
  • Heat grill to medium-hot.
  • Take fish out of marinade and discard marinade; place fish on grill.
  • Grill for 3-5 minutes on each side or until fish is not translucent and flakes easily.
  • Baste with reserved marinade while cooking; Make sure to not overcook the fish.
  • Serve hot.

Nutrition Facts : Calories 463.5, Fat 39.3, SaturatedFat 6.3, Cholesterol 74.7, Sodium 406.3, Carbohydrate 2.7, Fiber 0.1, Sugar 0.8, Protein 24.9

GRILLED FISH WITH A LEMON-CAPER SAUCE



Grilled Fish With a Lemon-Caper Sauce image

This recipe works great with any firm, white fish. I recommend red snapper fillets, grouper fillets, or amberjack for saltwater fish. Catfish or tilapia for freshwater fish. The cooktime specified is for fillets about 1 inch thick, so adjust your cooking time accordingly. If you don't have a fish grilling basket, you can use a disposable aluminum pan...directions are included. Be sure to rinse the capers to remove the excess salt.

Provided by breezermom

Categories     Catfish

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil, divided (add 1/2 tsp if using a disposable aluminum pan to grill your fish in)
6 fish fillets, about 2 pounds
1 teaspoon dried dill
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon salt
1/4 cup onion, chopped
1 cup mayonnaise
1 (2 ounce) jar pimentos, diced and drained
1 tablespoon capers
1 teaspoon capers
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
1/4 teaspoon black pepper, cracked
2 lemons, thinly sliced
2 limes, thinly sliced
fresh parsley sprig

Steps:

  • Brush your fish basket with oil, or if using a disposable 13X9X2 inch aluminum pan, brush it with 1/2 tsp olive oil. Place the fillets in the basket or pan -- do not overlap the fillets. Brush the fillets with 1 tbsp olive oil. Sprinkle fillets with dillweed, lemon-pepper seasoning, and salt.
  • Place the pan on a grill rack; grill, covered, over medium-hot coals about 25 minutes (depends on the thickness of your fish fillets). Cook until the fish flakes easily when tested with a fork. Transfer fillets to a serving platter and keep warm.
  • While the fish is on the grill, prepare your sauce. Saute the onion in 1 tbsp olive oil in a large skillet over medium-high heat, stirring constantly until tender. Remove from heat. Stir in the mayonnaise and next 5 ingredients. Cook over low heat, stirring frequently, just until heated. This process takes about 7 to 10 minutes, so start it according to the thickness of your fish.
  • Arrange lemon and lime slices around the fillets. Garnish with parsley sprigs, if desired. Spoon the sauce over the fillets and serve.

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