GRILLED PORK CHOPS
Steps:
- Combine all marinade ingredients in a bowl or large freezer bag. Add pork chops and marinate for at least 2 hours.
- Preheat grill to medium-high.
- Remove the pork from the marinade allowing any excess to drip off.
- Grill pork 5-6 minutes per side or until temperature reaches 145°F with an instant-read thermometer. Do not overcook.
- Let the pork chops rest on a plate for at least 5 minutes before serving.
Nutrition Facts : Calories 223 kcal, Carbohydrate 1 g, Protein 20 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 211 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRILLED LEMON HERB PORK CHOPS
These are SO SIMPLE, yet so good - they taste just like steak! The chops can also be broiled in the oven.
Provided by DOREENBUCH
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 2h25m
Yield 6
Number Of Ingredients 7
Steps:
- In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.
- Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.
- Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 1.6 g, Cholesterol 65.1 mg, Fat 10.1 g, Fiber 0.1 g, Protein 25.1 g, SaturatedFat 2.6 g, Sodium 428.7 mg, Sugar 0.3 g
HERBED PORK CHOPS
Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer. -Dianne Esposite, New Middletown, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle pork chops with lemon juice. In a small bowl, combine the parsley, rosemary, thyme and pepper; rub over chops., Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
Nutrition Facts : Calories 154 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 33mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
GRILLED PORK CHOPS WITH FRESH HERBS
A great tasting, easy way to cook pork chops on the grill! You can use about any cut of chop with the same great results.
Provided by Emily_Nowlan
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 1h40m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk olive oil, soy sauce, lemon juice, parsley, rosemary, thyme, ground coriander, garlic, and lemon zest together in a shallow dish. Add pork chops and toss to evenly coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 1 hour, turning chops halfway through.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chops from the marinade and gently shake off excess. Discard the remaining marinade.
- Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest for 5 minutes before serving.
Nutrition Facts : Calories 277.9 calories, Carbohydrate 4.2 g, Cholesterol 49 mg, Fat 20 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 4 g, Sodium 946.6 mg, Sugar 0.7 g
HERBED LEMON PORK CHOPS
Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. -Billi Jo Sylvester, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Mix seasonings; rub over both sides of chops. In a large nonstick skillet, heat oil over medium-high heat. Add pork; cook until a thermometer reads 145°, 5-8 minutes per side., Remove from heat; drizzle with lemon juice. Let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 200 calories, Fat 10g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 350mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
GRILLED LEMON HERB PORK CHOPS
Got this off of another website. It is a light-summery flavor for pork chops. Would probably be good on chicken too. Prep time does not include marinating time.
Provided by AZPARZYCH
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a storage bag and marinate 2 hours to overnight turning bag frequently.
- Remove marinade from bag and bring to boil, remove from heat and set aside.
- Heat grill to medium and cook pork chops 5-7 minutes each side basting with remaining cooked marinade.
LEMON HERB PORK CHOPS
This was a new way on a traditional recipe for pork chops. So moist and yummy. Quick and easy too. Cook time does not include marinade time.
Provided by MsSally
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour marinade over chops and put in fridge to marinate at least an hour.
- Mix crumbs, seasonings and cheese. Take chops out of marinade and shake off excess. Dredge in crumb mixture on both sides and place in casserole dish coated with cooking spray Spray top of chops lightly with cooking spray.
- Put chops in 350 oven for 10 minutes Then increase cook temp to 425. Leave chops in oven and when heated cook for 10 more minutes. Take chops out of oven and cover with foil. Let sit for about 10 minutes Enjoy.
GRILLED HONEY, LEMON, AND GARLIC PORK CHOPS
Make and share this Grilled Honey, Lemon, and Garlic Pork Chops recipe from Food.com.
Provided by Oolala
Categories High Protein
Time 4h15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except pork chops in a small bowl.
- Place pork in shallow baking dish and pour marinade over pork. Cover and refrigerate 4 hours or overnight.
- Remove from marinade and reserve marinade. Heat the marinade in a small saucepan over medium heat to a simmer.
- Grill pork over medium hot coals 12-15 minutes, turning once during cooking and basting frequently with marinade, until meat termometer registers 155 degrees to 160 degrees F.
Nutrition Facts : Calories 878.5, Fat 32.1, SaturatedFat 12.1, Cholesterol 194.7, Sodium 1145.4, Carbohydrate 78.1, Fiber 0.6, Sugar 71.7, Protein 65.9
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