Grilled Lemon Chicken Kabobs Food

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GRILLED LEMON CHICKEN KABOBS



Grilled Lemon Chicken Kabobs image

These Grilled Lemon Chicken Kabobs are a fun addition to your barbecue dinner. They're delicious and so easy to make! Chicken is marinated in sour lemon and savory herbs, then skewered and grilled to perfection.

Provided by Rachel Farnsworth

Categories     Main Dish

Time 50m

Number Of Ingredients 7

4 boneless skinless chicken breasts
1/2 cup lemon juice (about 2 lemons)
2 tablespoons olive oil
2 teaspoons lemon pepper
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon salt

Steps:

  • Cut chicken breasts into small, bite sized pieces, about 1 1/2 inches. Place chicken breast pieces in a gallon-size resealable plastic bag. Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken tenders get covered.
  • Let marinate in the fridge for 30 to 60 minutes.
  • Thread your chicken pieces onto skewers, metal or wooden. If using wooden, be sure to soak them in water during the marinating time so they don't burn on the grill.
  • Preheat an outdoor grill to high heat.
  • Grill your chicken on a well oiled grate, about ten minutes, until the chicken is cooked to an internal temperature of 165 degrees F, flipping every few minutes so that all sides receive grill marks. Serve immediately.

Nutrition Facts : Calories 142 kcal, Carbohydrate 3 g, Protein 16 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 168 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LEMON GRILLED CHICKEN KABOBS



Lemon Grilled Chicken Kabobs image

Serve these Lemon Grilled Chicken Kabobs up with a side of rice or salad (or both), and you've got a light, tasty meal that's perfect for summer.

Provided by Corey Valley

Categories     Dinner

Time 30m

Number Of Ingredients 11

2 chicken breast (cut into approximately 16 small chunks)
1 zucchini (cut into half coins)
8 mushrooms (cleaned and cut in half)
10 cherry tomatoes
1 lemon (zested and juiced)
4 Tablespoons olive oil
2 teaspoons garlic (minced)
1 Tablespoons dill (fresh)
1/2 teaspoon salt
1/4 teaspoon pepper
NOTE: If using wooden skewers (begin by soaking them in a sink of water 30 minutes before cooking.)

Steps:

  • In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic, fresh dill, and salt and pepper.
  • Season the chicken with salt and pepper to taste. Next add HALF the lemon marinade to the bowl and mix to coat the chicken well. Set aside.
  • Combine the zucchini, mushrooms and cherry tomatoes in a bowl. Add the remaining lemon marinade and coat to mix.
  • Take one skewer, and put approximately 2 pieces of zucchini, 1 tomato, 1 mushroom and 2 pieces of chicken on the skewer. (These amount will vary, depending on how small or large you cut up your ingredients. I count on two pieces of chicken per skewer)
  • Preheat the grill to approximately 350 degrees. Lay the skewers on the grill. Grill them for approximately 4 minutes on each side. Remove and let rest for 2 - 3 minutes.

Nutrition Facts : Calories 300 kcal, Carbohydrate 9 g, Protein 28 g, Fat 18 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 76 mg, Sodium 442 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving

GRILLED CHICKEN KABOBS



Grilled Chicken Kabobs image

Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN'S® READY RICE® Jasmine, delicious things happen.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 35m

Yield 4

Number Of Ingredients 9

PAM® Grilling Spray
½ cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
2 tablespoons La Choy® Soy Sauce
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices
1 cup cherry tomatoes
½ medium red onion, cut into 1-inch pieces
8 (6 inch) bamboo skewers
2 (8.5 ounce) packages UNCLE BEN'S® READY RICE® Jasmine

Steps:

  • Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
  • Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
  • Heat rice according to package directions. Serve kabobs with rice.

Nutrition Facts : Calories 394.5 calories, Carbohydrate 54.9 g, Cholesterol 64.6 mg, Fat 5.1 g, Fiber 2.1 g, Protein 31.7 g, SaturatedFat 0.8 g, Sodium 2111.1 mg, Sugar 7.4 g

GRILLED LEMON CHICKEN SKEWERS WITH SATAY DIP



Grilled Lemon Chicken Skewers with Satay Dip image

Provided by Ina Garten

Categories     appetizer

Time 7h

Yield 8 to 10 servings

Number Of Ingredients 7

3/4 cup freshly squeezed lemon juice (4 lemons)
3/4 cup good olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon minced fresh thyme leaves, or 1/2 teaspoon dried thyme
2 pounds boneless chicken breasts, halved and skin removed
Satay Dip, recipe follows

Steps:

  • Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
  • Heat a charcoal grill. Grill the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices. Skewer with wooden sticks and serve with Satay Dip.
  • 1 tablespoon good olive oil
  • 1 tablespoon dark sesame oil
  • 2/3 cup small-diced red onion (1 small onion)
  • 1 1/2 teaspoons minced garlic (2 cloves)
  • 1 1/2 teaspoons minced fresh ginger root
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons good red wine vinegar
  • 1/4 cup light brown sugar, packed
  • 2 tablespoons soy sauce
  • 1/2 cup smooth peanut butter
  • 1/4 cup ketchup
  • 2 tablespoons dry sherry
  • 1 1/2 teaspoons freshly squeezed lime juice
  • Cook the olive oil, sesame oil, red onion, garlic, ginger root, and red pepper flakes in a small, heavy-bottomed pot on medium heat until the onion is transparent, 10 to 15 minutes. Whisk in the vinegar, brown sugar, soy sauce, peanut butter, ketchup, sherry, and lime juice; cook for 1 more minute. Cool and use as a dip for Grilled Lemon Chicken skewers.
  • Yield: 1 1/2 cups

GRILLED LEMON GARLIC CHICKEN KABOBS



Grilled Lemon Garlic Chicken Kabobs image

Very flavorful chicken - easy to make and are good served hot off the kabob or cold in a salad. This is a recipe for two. The photos show the chicken paired with my Bean Salad and sun dried tomato dressing.

Provided by SEvans

Categories     High Protein

Time 40m

Yield 12-14 Kabobs, 2 serving(s)

Number Of Ingredients 8

3 boneless skinless chicken breasts
1 1/2 tablespoons honey
1 tablespoon olive oil
1 1/2 tablespoons mustard (I use whole grain)
3 tablespoons lemon juice
3 minced garlic cloves
2 teaspoons paprika
pepper

Steps:

  • In a glass dish (due to the acid) combine all the ingredients except the chicken. Mix well and set aside.
  • cut your chicken breasts into strips - then into small cubes.
  • Bathe the chicken in the marinade for 30 mins or longer if you can.
  • Skewer pieces of the chicken far enough apart to ensure even cooking.
  • Preheat grill to medium high.
  • Grill on indirect heat for approximately 10 minutes a side. The indirect heat allows you to cook the chicken a little longer ensuring doneness.
  • Flip and continue to cook for another 10 minutes.
  • Serve.
  • This recipe is paired with my Bean Salad with Sun Dried Tomato dressing (Recipe #228063).

Nutrition Facts : Calories 328.2, Fat 9.6, SaturatedFat 1.6, Cholesterol 102.7, Sodium 243.5, Carbohydrate 18.5, Fiber 1.4, Sugar 14.1, Protein 42

LEMON CHICKEN KABOBS



Lemon Chicken Kabobs image

From Canadian Living's The Barbecue Collection cookbook, I am saving this here because it is so simple and so tasty. I used a bit more garlic than called for, marinated the chicken for about 6 hours and used sweet green peppers. Delicious! Left-overs are great served hot or cold, on a salad or on their own. Please note: Minimum marinating time is included in prep time.

Provided by MA Blossom

Categories     Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
2 tablespoons lemon juice
3 garlic cloves, minced
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 sweet green peppers or 2 banana peppers, cut into 1-inch pieces

Steps:

  • Mix together oil, lemon juice, garlic, thyme, salt and pepper; toss with chicken until coated. Marinate refrigerated for 15 minutes or up to one day.
  • Thread chicken and pepper onto skewers.
  • Grill over medium-high heat, turning occasionally, until chicken is browned and no longer pink inside, about 12 minutes.

GRILLED CHICKEN KEBABS WITH LEMON, THYME, AND ROSEMARY



Grilled Chicken Kebabs With Lemon, Thyme, and Rosemary image

Vegetables take longer than the chicken to cook, so thread them on separate skewers, serving one of each per person.Use flat or square skewers so the food doesn't twirl around on them. If using wooden or bamboo skewers, soak in water at least one hour before using. Handle hot metal skewers with tongs or protected hands. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 3 3/4 very lean meat, 3/4 vegetable, 3/4 fat.

Provided by zeldaz51

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, cut into 1-inch cubes
1 1/2 tbsp.fresh lemon juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
2 garlic cloves, minced
1/2 teaspoon finely chopped fresh rosemary (or 1/4 tsp. dried)
1/4 teaspoon finely chopped fresh thyme (or 1/8 tsp dried)
1/8 teaspoon ground black pepper
1 cup bell pepper, cubes (1-inch pieces, any color you like)
1 medium onion, cut into 8 wedges
salt

Steps:

  • In a large bowl, combine all the ingredients and toss to coat.
  • Let stand at least 20 minutes in the refrigerator. Thread the chicken pieces (without crowding) on four 6-inch or 8-inch skewers, and the vegetables on four 8-inch skewers.
  • Preheat grill or broiler. Cook vegetable skewers 4 minutes, turn them, and add chicken kebabs to the heat. Cook the chicken 2 to 3 minutes per side or until cooked through and no longer pink in the middle (don't turn the vegetable kebabs when you turn the chicken).

Nutrition Facts : Calories 185.1, Fat 6.5, SaturatedFat 1.2, Cholesterol 72.6, Sodium 148.6, Carbohydrate 6.2, Fiber 1.3, Sugar 2.5, Protein 24.9

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