Grilled Kickin Chicken Food
GRILLED CHICKEN LEGS
Tender, juicy chicken legs in a delicious seasoning that are grilled for a quick and easy dinner!
Provided by Julie Evink
Categories Main Course
Time 40m
Number Of Ingredients 7
Steps:
- Preheat grill to 350 degrees F.
- In a small bowl combine all the rub ingredients, set mixture aside.
- Pat chicken dry with paper towel. Place chicken in a plastic resealable bag or bowl. Add olive oil and toss to coat.
- Add spice mixture to bag or bowl and toss to coat chicken legs.
- Place chicken legs on preheated grill over direct heat. Grill for 30 minutes, rotating every 10 minutes, or until they reach an internal temperature 165 degrees F. I actually prefer my chicken legs about 180-190 degrees so they fall off the bone and there's no bloody spots around the bone.
Nutrition Facts : Calories 344 kcal, Carbohydrate 1 g, Protein 21 g, Fat 28 g, SaturatedFat 7 g, Cholesterol 120 mg, Sodium 693 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRILLED KICKIN' CHICKEN
This Grilled Kickin Chicken Recipe is perfect for your clean eating food prep or even backyard BBQs and cookouts. You can use chicken breasts or thighs for this juicy and deliciously healthy recipe.
Provided by Whitney Carlson
Categories Main Dish
Time 20m
Number Of Ingredients 5
Steps:
- Mix all spices together
- Add spices to chicken in a Tupperware container or a bag. Add honey and ACV.
- Marinate chicken for 30 minutes to an hour
- Grill until chicken is cooked through and no longer pink on the inside
Nutrition Facts : Calories 162 calories, Sugar 4.4 g, Sodium 62.4 mg, Fat 3 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.3 g, Protein 25.8 g, Cholesterol 82.7 mg
KICKIN CHICKEN
Adapted this one night to use a basting sauce from a large grinder of Weber Grill Creations Kick'n Chicken Seasoning mix. And it was a huge hit! Citrus and spice VERY NICE!! I will add fresh crushed garlic next time!
Provided by Shawn C
Categories Chicken Thigh & Leg
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- season thighs liberally with fine ground seasoning mix and squeeze one lemon half over chicken.
- heat grill to medium.
- squeeze other half of lemon into small bowl and whisk in mustard, oil and spices. should be somewhat thick like a good salad dressing in order to stick to chicken while cooking- if to then whisk in olive oil while drizzling it into bowl until desired thickness.
- taste marinde- should have a strong but not over powering lemon taste. add more spice if you desire.
- grill chicken slowly until almost done and baste with all of sauce on both sides of chicken let cook until done.
- EAT!
Nutrition Facts : Calories 363.4, Fat 28.4, SaturatedFat 7.1, Cholesterol 118.4, Sodium 122.1, Carbohydrate 3, Fiber 1.3, Protein 24.7
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