Grilled Grouper Fillets With Creole Salsa Food

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GRILLED GROUPER RECIPE WITH MANGO SALSA



Grilled Grouper Recipe with Mango Salsa image

This recipe for Easy Grilled Grouper with Mango Salsa features moist and tender fresh grilled grouper fillets with a hint of smokiness and a nice sear. As if that isn't enough deliciousness, right before serving, the grouper is topped with an irresistibly sweet and spicy mango salsa that is full of fresh fruits and vegetables.

Provided by Sharon Rigsby

Categories     Main Dish

Time 30m

Number Of Ingredients 16

2 pounds grouper fillets (1-2 inches thick, or 4 (4-8 oz) fillets )
½ teaspoon Old Bay Seasoning
½ teaspoon lemon
½ teaspoon kosher salt
½ teaspoon garlic powder
¼ cup unsalted butter (melted)
2 mangos (ripe, peeled, and diced)
½ red bell pepper (seeded and diced)
½ green bell pepper (seeded and diced)
2 jalapenos (ribs and seeds removed, and finely diced)
1 shallot (peeled and finely chopped)
2 cloves garlic (minced)
4 tablespoons fresh Italian parsley (chopped )
½ cup crushed pineapple (be sure to use pineapple packed in 100% juice, and not packed in syrup )
4 teaspoons fresh lemon or lime juice
salt and pepper (optional, to taste)

Steps:

  • You will have the best results when cooking fish on the grill if you use a fish grate or wire fish basket. If you don't have either of these, make sure your grill grate is squeaky clean.
  • Liberally oil the grill grate using tongs holding a folded paper towel that has been soaked in vegetable oil, to ensure your fish doesn't stick.
  • Preheat the grill to high, which is between 400 and 425 degrees F.
  • If you are using a fish grate or basket, preheat the grill first. Then spread a liberal amount of vegetable oil on the fish grate or basket and then place it on the grill grate to heat up before adding your fish.
  • Add the mango, red and green bell pepper, jalapeno, crushed pineapple and juice, garlic, shallots, lemon or lime juice, and parsley to a large bowl and mix well.
  • Taste and add salt and pepper if needed. The salsa can also be made 24-48 hours ahead of time to allow the flavors to develop.
  • Season both sides of the fillets with kosher salt, lemon pepper, Old Bay Seasoning, and garlic powder. Then brush melted butter on both sides.
  • When your grill and fish grate are hot, add the fillets and close the lid. Depending on the thickness of the fillet and how hot your grill is, your fish should take about four minutes per inch of thickness per side.
  • Before you turn the fillets over, brush the top side again with the melted butter. After turning it over, brush butter on the bottom side.
  • To check to see if the grouper is done, take a fork and gently pull back a section in the center. It should flake easily. If the fish is opaque with just a bit of translucent center, it's ready to come off.
  • The goal is to pull the fish off right before it finishes cooking and then let it rest loosely covered with aluminum foil for about 10 minutes. It will finish cooking while it rests.
  • To serve, place a fillet on a plate and spoon the salsa over the top. Enjoy!

Nutrition Facts : Calories 263 kcal, Carbohydrate 14 g, Protein 23 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 87 mg, Sodium 168 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 4 g, ServingSize 1 serving

PAUL'S GRILLED GROUPER



Paul's Grilled Grouper image

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 25

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

RODBENDERS ISLAND SPICED FRIED OR GRILLED GROUPER



Rodbenders Island Spiced Fried or Grilled Grouper image

Provided by Food Network

Categories     main-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 27

2 to 3 teaspoons adobo seasoning, or other comparable mix of garlic powder, dried oregano, salt, black pepper and turmeric
1 teaspoon bijol, or a comparable blend of corn flour, cumin, and annatto
1 heaping teaspoon Hungarian paprika (Spanish may be used)
2 scallions, minced
1/2 red pepper, minced
3 to 4 dashes hot sauce (10 to 15, if you like it hot)
1/4 cup olive oil
2 to 3 tablespoons water
4 grouper or snook fillets
1 cup flour
1 cup milk
2 eggs
Cornmeal, for coating
1 teaspoon garlic powder
1 teaspoon paprika
Dried oregano or dried basil, optional
Salt and Pepper, to taste
Canola oil, for frying
Mango and Black Bean Salsa, recipe follows
1/2 cup soaked or canned black beans
1/2 cup small diced red onion
1 cup sugar
1 tablespoon ground allspice
1/2 cup small diced mango
1/2 cup small diced red pepper
1/4 teaspoon ground white pepper
1/4 teaspoon salt

Steps:

  • In a large bowl combine the adobo seasoning, bijol, paprika, scallions, red pepper, hot sauce, olive oil, and water; whisk marinade together.
  • Place fish fillets in a bowl or a ziplock bag. Cover fish with marinade. Let sit for 1 to 2 hours.
  • If grilling fish, place over hot grills until brown.
  • If frying the fish, pour the flour into a bowl. In a second bowl, combine milk and eggs. In a third bowl, combine cornmeal, garlic powder, paprika, dried oregano, and salt and pepper. Dredge fillets in flour, then into the egg wash, and finally dip them in the cornmeal mixture.
  • In a large skillet heat 2 inches of canola oil. When the oil reaches 375 degrees F., or 1 drop of egg wash cooks and rises to the top immediately, add the fillets to the oil, 2 at a time. Fry the fillets until golden brown. Fillets can also be deep fried.
  • Serve with Mango and Black Bean Salsa.
  • Combine all ingredients together in a medium size bowl. Mix to blend ingredients evenly throughout.

GRILLED FILLET WITH BAROLO SAUCE (FILETTO CON SALSA AL BAROLO)



Grilled Fillet with Barolo Sauce (Filetto Con Salsa al Barolo) image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 sprigs rosemary, leaves picked
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
Four 4-ounce fillet medallions
6 ounces dandelion greens
2 teaspoons minced garlic
6 ounces cippolini onions, chopped
4 ounces reduced Barolo wine, for sauce

Steps:

  • Heat grill to medium-high to high heat.
  • Combine 1 tablespoon olive oil, rosemary leaves, salt and pepper and rub over the meat. Place on the grill and crosshatch the meat on both sides. Continue this process until the meat reaches desired temperature.
  • In a hot saucepan cook the dandelion greens with 1 teaspoon garlic and 1 1/2 teaspoons oil. In a different hot saucepan cook the onions with remaining teaspoon garlic and 1 1/2 teaspoons oil. Warm the Barolo sauce in a separate saucepan and serve over the medallions.

PAN SEARED GROUPER WITH TROPICAL SALSA



Pan Seared Grouper with Tropical Salsa image

Provided by Bobby Flay

Categories     main-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups cubed mango
2 cups cubed pineapple
2 cups cubed papaya
1 cup diced roasted peppers
1 bunch diced cilantro leaves
2 limes, juiced
2 tablespoons diced jalapenos
2 tablespoons olive oil
8 to 10 ounces grouper fillet per person
Cajun spice, for coating
Mixed greens, for serving

Steps:

  • To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.
  • To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.
  • * Cook's Note: This recipe also works well with flounder and other types of fish.

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