HEALTHY FRUIT DIP
This easy fruit dip is made with just 3 ingredients, making it fast and healthy sweet treat for dipping.
Provided by Heidi
Categories Appetizer
Time 5m
Number Of Ingredients 3
Steps:
- Add all ingredients to a bowl and whisk together. Serve with fruit or graham crackers.
Nutrition Facts : Calories 21 kcal, Carbohydrate 4 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
MINI FRUIT KEBABS WITH BLUEBERRY YOGURT DIP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- For the kebabs: Thread the blueberries, pineapple chunks and raspberries onto small 3 1/2-inch bamboo skewers in any order you like.
- For the dip: Add the Greek yogurt, honey, blueberries and vanilla seeds to a blender. Blend until smooth.
- Serve the fruit kebabs with the yogurt dip.
FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT
Provided by Ina Garten
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. Spoon the fruit into serving bowls and top with the yogurt.
FRUIT KABOBS WITH STRAWBERRY CREAM CHEESE YOGURT DIP
I love cooking with my nieces and nephews, and these kabobs are a great way to get the kiddos involved in the kitchen. Everyone can choose their own combination of fruit to thread onto the kabobs, and the dip is a great make ahead recipe that will keep fresh in the refrigerator for several days.
Provided by Kardea Brown
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- For the fruit kabobs: Thread the fruit onto eight 12-inch metal or wooden skewers. Chill until ready to serve.
- For the strawberry cream cheese and yogurt dip: Put the cream cheese, strawberries, yogurt and honey in a food processor and pulse until the strawberries are minced and the mixture is smooth. Serve with the kabobs.
GRILLED SUMMER FRUIT WITH SWEET YOGURT DIP
This recipe can also be made indoors using a grill pan. To grill smaller fruit outside, use wooden skewers that have been soaked in water for one hour. The recipe comes from Weight Watchers, point value 3.
Provided by Barb G.
Categories Lunch/Snacks
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat clean grill, (Spray with pam).
- Mix together sugar and water in a small bowl; heat in microwave until sugar dissolves; Brush syrup on fruit.
- Place fruit on medium-hot grill; Grill, basting with syrup occasionally, until slightly soft with markings from grill, about 3 to 5 minutes.
- Turn and grill other side until quite soft, about 1 minute more, (NOTE: Grill time depends on ripeness of fruit, Keep your eye on it and remove each peice as it is done).
- Remove fruit from grill and sprinkle with cinnamon; serve with a small bowl of yogurt for dip.
Nutrition Facts : Calories 124.5, Fat 0.3, SaturatedFat 0.1, Sodium 6.4, Carbohydrate 31.8, Fiber 2.3, Sugar 25.9, Protein 1.1
GRILLED FRUIT WITH CHOCOLATE YOGURT DIP
Make and share this Grilled Fruit With Chocolate Yogurt Dip recipe from Food.com.
Provided by shezashark
Categories Dessert
Time 20m
Yield 5-10 serving(s)
Number Of Ingredients 8
Steps:
- Cut cantaloupe in half vertically and take seeds out and cut the cantaloupe in 2 inch wedges. Hull and rinse the strawberries.
- Mix the balsamic, and lime juice together and put in a large zip lock. Place the fruit in the bag a little at a time coating them thoroughly and put on a plate till all fruit is covered.
- Take the 1 ounce of ouzo and brown sugar and heat to a boil. Shut off heat and remove from burner. Place the 1/2 ounce bittersweet chocolate into the pan and allow to melt stirring constantly so it wont stick to bottom. Cool 5 minutes and then add to 1 cup yogurt in a small bowl. Mix thoroughly. Put in fridge till fruit is done.
- Heat up the grill and place cantaloupe wedges on a medium flame for 3-4 minutes a side or until well caramelized. Do the same with the strawberries.
- Remove the cantaloupe from the rind and cut two inch pieces and arrange fruit on a serving plate and place dip in middle.
- Have toothpicks handy to handle the fruit.
Nutrition Facts : Calories 107.7, Fat 2.1, SaturatedFat 1.1, Cholesterol 6.4, Sodium 42.2, Carbohydrate 21.2, Fiber 2.8, Sugar 17.9, Protein 3.2
GRILLED PINEAPPLE WITH LIME DIP
Serve this dish as an appetizer or a dessert-the choice is yours! If desired, the pineapple spears can be rolled in flaked coconut before grilling. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers Desserts
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Peel and core the pineapple; cut vertically into 8 wedges. Cut each wedge horizontally into 2 spears. In a bowl or shallow dish, combine the brown sugar, honey and lime juice; add pineapple and turn to coat. Cover and refrigerate for 1 hour., In a small bowl, beat cream cheese until smooth. Beat in the yogurt, honey, brown sugar, lime juice and zest. Cover and refrigerate until serving. , Coat grill rack with cooking spray before starting the grill. Drain pineapple, discarding marinade. Grill pineapple spears, covered, over medium heat for 3-4 minutes on each side or until grill marks are golden brown. Serve with lime dip.
Nutrition Facts : Calories 160 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 41mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 2g fiber), Protein 2g protein.
GRILLED FRUIT KABOBS WITH HONEY LIME YOGURT DIP
My husband started me eating grilled fruit. The grilling brings more of the flavors out. You can use any dip you like or no dip at all.
Provided by Susan Day @suseeq101
Categories Fruit Appetizers
Number Of Ingredients 5
Steps:
- Heat grill to medium-high and make sure grate is clean.
- Thread chunks of washed, peeled or seeded fruit onto skewers. If using bamboo skewers, soak in water for 10 minutes to minimize chances of burning.
- Grill for 3 to 4 minutes per side, turning carefully so fruit does not fall off of skewers.
- Remove from heat and serve with dip.
- For dip: Combine yogurt, honey and lime zest and stir until well blended. Keep chilled until serving time.
GRILLED FRUIT WITH YOGURT DIP
Make and share this Grilled Fruit With Yogurt Dip recipe from Food.com.
Provided by shezashark
Categories Dessert
Time 20m
Yield 1 cup, 12 serving(s)
Number Of Ingredients 8
Steps:
- Hull and wash strawberries.
- Cut melons vertically and remove seeds. Cut each half of melons in half and then make 2 inch wedges from them.
- Mix the vinegar and lime juice in a bowl and place melon wedges in a large bag and coat evenly and cook wedges on a med flame grill for 4 mins each side or carmelized nicely. With left over marinade put strawberries in the bag and coat evenly and cook each for 3 mins each side.
- After removing fruit from grill remove the rinds from the melon and cut in 2 inch pieces.
- Leave the strawberries whole.
- Mix the yogurt vanilla and sugar in a serving bowl. Have some toothpicks handy to grab the fruit. Dip and enjoy.
Nutrition Facts : Calories 83, Fat 1, SaturatedFat 0.5, Cholesterol 2.6, Sodium 36.4, Carbohydrate 18.3, Fiber 2, Sugar 15.8, Protein 1.9
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EASY FRUIT KABOBS WITH YOGURT DIP - HUMMUSAPIEN
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5/5 (2)Total Time 25 minsCategory DessertCalories 264 per serving
- Preheat the grill to medium, or 350F. Gather 5 skewers (if using wooden, soak them in water first to avoid burning).
- Assemble by threading fruit onto skewers in the following order: one strawberry, one banana chunk, one watermelon chunk, one peach chunk, and one more strawberry. Transfer to a plate or baking sheet.
- Place kabobs on grill and cook for about 3-5 minutes per side, or until grill marks have formed. Remove from grill and transfer to a plate. Garnish with blueberries if desired.
- Make dip by combining goat cheese, yogurt, honey, and vanilla in a mixing bowl. Use a hand mixer to beat mixture until smooth and creamy. Stir in most of the crushed almonds just before serving, reserving a handful for garnish. Serve dip with fruit kabobs.
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