FLANK STEAK WITH LIME MARINADE
It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h30m
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
- Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.
Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
ASIAN GRILLED FLANK STEAK
Grilled flank steak marinated in a bold Asian-inspired mixture of soy sauce, ginger, garlic, sriracha, and fish sauce to add a tasty boost of flavor.
Provided by Jessica Gavin
Time 1h15m
Number Of Ingredients 14
Steps:
- In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish sauce, sriracha, and black pepper.
- In a small bowl add ¼ cup of the marinade mixture and lime juice, set aside.
- Add flank steak to a baking dish or large resealable plastic bag.
- Pour the marinade over the steak, cover and refrigerate for 30 minutes.
- Flip steak over, cover, and marinate 30 minutes in the refrigerator.
- Remove the flank steak from the marinade and pat dry with paper towels to remove excess moisture from the surface.
- Preheat grill over high heat.
- The chamber temperature should be between 400 to 450ºF.
- Add a small amount of oil on a folded piece of paper towel, and then carefully grease the cooking grid with the oil.
- Once the grill reaches the recommended temperature, place the steak on the grill and close the lid.
- Cook the steak until charred marks appear, 4 minutes.
- Flip over and cook covered until desired doneness is reached, about 2 to 4 minutes. For medium rare (120 to 125ºF) or 130 to medium 135ºF (50 to 57ºC) internal temperature.
- Transfer steak to a cutting board and tent with foil for 10 minutes before slicing.
- Slice the grilled flank steak against the grain.
- Pour reserved marinade over the steak or serve on the side with lime wedges.
Nutrition Facts : Calories 369 kcal, Carbohydrate 12 g, Protein 35 g, Fat 20 g, SaturatedFat 13 g, Cholesterol 91 mg, Sodium 1647 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
AMAZING GINGER-GARLIC STEAK MARINADE
This marinade tenderizes the steaks and makes them absolutely delicious. You won't need steak sauce for this one! I will sometimes use it on a big London broil which I'll slice against the grain. The result is tender and really delicious. I never measure anything for this. It's hard to mess up. Prep time doesn't include time marinating in the fridge.
Provided by SilverOpera
Categories Steak
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Throw all ingredients in a Ziplock bag with your steaks.
- Refrigerate overnight (tastes best), or for at least two hours.
- Cook your steaks however you want.
- Some people will probably scream unsanitary, but I like to boil down the marinade until it thickens in the same pan I cook my steaks in, and serve it as a pan sauce. I'm not dead yet!
- Enjoy!
Nutrition Facts : Calories 229.7, Fat 7.1, SaturatedFat 2.4, Cholesterol 79, Sodium 2089, Carbohydrate 6.5, Fiber 0.9, Sugar 0.9, Protein 34.1
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY
Easy and full of flavor, this grilled flank steak is one of my favorite summer grilling recipes.
Provided by Jennifer Segal, adapted from Cooks Illustrated
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized.
- Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly. Cover with saran wrap and refrigerate for at least 1 hour or overnight.
- Grease grill with oil and preheat to high. When grill is hot, grill flank steak covered for about 5 minutes. Turn and cook covered for about 3-4 minutes more. Let meat rest on cutting board, covered with aluminum foil, for about 15 minutes. Slice very thin against the grain.
Nutrition Facts :
NORTHWEST GRILLED FLANK STEAK
This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.
Provided by Barb G.
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
- Lift steak from the bag and let drain briefly.
- Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.
GRILLED MARINATED FLANK STEAK
Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)
Provided by Michael Ruhlman
Categories main-dish
Time 10h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
- Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
- If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
- After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
- After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.
GRILLED FLANK STEAK WITH GINGER MARINADE
Provided by Aida Mollenkamp
Categories main-dish
Time 1h5m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a nonreactive dish or large resealable plastic bag, combine all ingredients except steak and mix thoroughly. Add steak and turn to thoroughly coat. Cover dish or close bag and allow to marinate at room temperature for 30 minutes. (If you are making ahead, cover, and place in refrigerator. Can be marinated up to 24 hours in refrigerator.)
- Once steak has marinated, remove from refrigerator and bring to room temperature for at least 15 minutes. Heat a lightly oiled grill pan to medium-high heat. When pan is heated, remove steak from marinade, shake off excess, add to pan and cook for about 6 to 8 minutes per side for medium rare.
- Transfer to a cutting board, season with additional salt and freshly ground black pepper and let rest for 10 to 15 minutes. Slice thinly across the grain and serve.
GRILLED STUFFED FLANK STEAK WITH SCALLIONS, GINGER, AND TERIYAKI GLAZE RECIPE
Negimaki-grilled beef rolled around scallions and grilled with a sweet and savory teriyaki-style glaze-is one of my favorite Japanese appetizers. Here we've Super Mario mushroom'd it to full main course-sized proportions, stuffing a butterflied flank steak with an aromatic scallion-ginger oil before grilling it over hot coals and serving with a teriyaki sauce.
Provided by J. Kenji López-Alt
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a small saucepan over medium-high heat until shimmering (a scingle scallion dropped into it should sizzle immediately. Meanwhile, combine scallions and ginger in a medium bowl and season well with salt. When oil is hot, pour over scallions and ginger. It should sizzle for a few seconds. Allow to cool.
- Lay steak on a cutting board with grain running parallel to the edge of the counter. Trim left and right edges to form a clean rectangle and reserve scraps for another use. Hold steak flat with your non-knife hand and, with a sharp boning knife, carefully butterfly the steak, leaving the back edge attached by 1/2- to 1/4-inch of meat. Open up steak and flatten the seam gently with your hand to form a large perfect rectangle.
- Season steak on exposed side with salt and pepper. Spread scallion-ginger mixture over steak, leaving a 1-inch border at the top and the bottom.
- Carefully roll the steak away from you (the grain should run width-wise), tightening as you go until it is rolled into a cylinder. Let it rest with its seam-side down.
- Tie the beef tightly with twine, spacing the ties evenly every 1 1/2 inches. Insert a skewer through each piece of twine. Using a sharp knife, carefully cut between the ties to make the pinwheels. Season with salt and pepper.
- To Finish on the Grill: Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Place the pinwheels on the hot side of the grill and cook without moving until well charred on first side, about 3 minutes. Flip steaks and char second side, about 3 minutes longer. Transfer to cooler side of grill, brush with 1 to 2 tablespoons teriyaki sauce, cover, and cook until an instant read thermometer inserted into the center registers 120°F for medium-rare or 130°F for medium, flipping once half way through cooking and brushing with more sauce. Transfer to a platter, let rest for five minutes, brush with more sauce, sprinkle with scallions, and serve.
- Alternatively, to Finish Indoors : Adjust oven rack to center position and preheat oven to 400°F. Heat 2 teaspoons vegetable oil in a large skillet over high heat until lightly smoking. Add steaks and cook, turning occasionally, until well browned on both sides, about 4 minutes total. Transfer to a wire rack set in a foil-lined rimmed baking sheet. Brush with sauce and transfer to oven. Cook until an instant read thermometer inserted into the center registers 120°F for medium-rare or 130°F for medium, flipping once half way through cooking and brushing with more sauce, about 2 to 5 minutes total. Transfer to a platter, let rest for five minutes, brush with more sauce, sprinkle with scallions, and serve.
Nutrition Facts : Calories 342 kcal, Carbohydrate 9 g, Cholesterol 90 mg, Fiber 2 g, Protein 34 g, SaturatedFat 5 g, Sodium 1026 mg, Sugar 4 g, Fat 19 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
More about "grilled flank steak with ginger marinade food"
GRILLED HONEY AND GINGER MARINATED FLANK STEAK | MEL'S ...
From melskitchencafe.com
5/5 (12)Total Time 8 hrs 26 minsCategory GrilledCalories 321 per serving
- Whisk together all the marinade ingredients in a small bowl. Place the flank steak in a shallow dish (like a 9X13-inch pan) and pour the marinade over the steak. Cover and let marinade for 8-10 hours, flipping the steak once or twice during the marinade time.
- Grill the flank steak over medium heat for about 7-8 minutes per side, depending on how well done you like your steak. Let the steak rest for about 10 minutes before slicing very thinly against the grain and serving.
SKIRT STEAK MARINADE RECIPE WITH ... - GRANDBABY CAKES
From grandbaby-cakes.com
4.4/5 (342)Total Time 6 hrs 10 minsCategory Main CourseCalories 678 per serving
- Add all of the ingredients to a heavy duty blender or food processor and blend until everything is chopped up and smooth then serve. Seriously that easy.
MARINATED GRILLED GINGER FLANK STEAK - THAT SKINNY …
From thatskinnychickcanbake.com
5/5 (1)Total Time 20 minsCategory BeefCalories 520 per serving
- Combine the first six ingredients in a gallon zip lock bag and mix well. Add flank steaks and allow to marinate at least 2 hours and up to one day.
BEST GINGER-GARLIC FLANK STEAK RECIPE - HOW TO ... - DELISH
From delish.com
Servings 4Estimated Reading Time 2 minsCategory Dinner, Main DishTotal Time 30 mins
- In the bowl of a mini food processor, add chopped garlic, ginger, brown sugar, soy sauce, fish sauce, white vinegar and pepper.
- Pulse until well blended. In a small sauce pan over medium-high heat bring sauce to a boil and simmer until reduced and slightly thickened, 5 minutes.
SESAME-GINGER GRILLED MARINATED FLANK STEAK RECIPE
From recipeland.com
3.6/5 (4)Total Time 1 hrServings 8Calories 248 per serving
ORANGE GINGER FLANK STEAK MARINADE ... - COOKING ON …
From highlandsranchfoodie.com
5/5 (2)Category Main Course BeefCuisine American/AsianCalories 271 per serving
GRILLED GINGER-MARINATED FLANK STEAK - SAVEUR
From saveur.com
FLANK STEAK WITH GARLIC AND GINGER - FOOD & WINE
From foodandwine.com
5/5 Servings 10
- In a large glass or ceramic baking pan, combine the soy sauce with the olive oil, garlic, ginger, thyme, hot sauce and bay leaf. Add the flank steaks and turn them in the marinade to coat, then cover the baking pan and refrigerate the steaks for at least 2 hours or overnight.
- Preheat the broiler. Transfer the steaks to a plate. Discard the marinade from the baking pan; scrape the marinade off the steaks. Season them with salt and pepper. Set the steaks on a baking sheet and broil about 6 inches from the heat for 4 to 5 minutes per side for medium rare. Let the steaks rest at room temperature for 5 to 10 minutes. Thinly slice the steaks and serve with Stewed Tomatoes with Ginger.
GINGER-LIME MARINATED SHRIMP KEBABS & GRILLED FLANK STEAK ...
From myrecipes.com
4.5/5 (3)Servings 4
- Thread shrimp, tomatoes, onion, and bell pepper on 4 (12-inch) skewers. Place kebabs in a shallow dish; brush with marinade. Cover and refrigerate 1 hour.
- Remove kebabs from marinade, and discard marinade. Grill kebabs over high heat (400° to 500°) 4 to 6 minutes or just until shrimp are opaque, turning once. Sprinkle with salt and serve with lime wedges and Grilled Flank Steak and Cilantro Butter.
GRILLED BALSAMIC-AND-GARLIC FLANK STEAK RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 40 minsServings 4-6
- In a blender, combine the vinegar, oil, garlic and thyme and puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes.
- Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates and serve.
GINGER-MARINATED FLANK STEAK RECIPE | MYRECIPES
From myrecipes.com
5/5
- Combine vegetable oil and next 6 ingredients in a shallow baking dish or large zip-top plastic freezer bag; add steak, turning to coat. Cover or seal, and chill 8 hours, turning occasionally.
- Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or to desired degree of doneness. Let stand 5 minutes; cut into thin slices diagonally across the grain.
SOY GINGER FLANK STEAK MARINADE - FEEDING YOUR FAM
From feedingyourfam.com
Category Dinner, Main CourseCalories 222 per serving
- In a gallon sized zip top plastic bag or air tight container, combine the ingredients of the marinade.
- Place flank steak in bag with marinade and seal tightly, releasing all of the air. Once the bag is sealed use your hands to mix around the ingredients of the marinade and make sure all of the steak is covered.
- Place the steak and marinade in the refrigerator for at least 2 hours or up to 24 hours before grilling.
GRILLED FLANK STEAK WITH ASIAN MARINADE - COOKING FROG
From cookingfrog.com
4.3/5 (4)Estimated Reading Time 2 mins
FLANK STEAK: 3 MARINADES AND 3 SAUCES - TEC INFRARED GRILLS
From tecgrills.com
Estimated Reading Time 4 mins
GINGER FLANK STEAK - RECIPE - FINECOOKING
From finecooking.com
4/5 (2)Category Main CourseServings 6Calories 380 per serving
THAI GRILLED FLANK STEAK WITH SPICY PEANUT SAUCE | MCCORMICK
From mccormick.com
Cuisine Asian OtherCategory EntreesServings 8
GRILLED FLANK STEAK WITH GINGER MARINADE - FOOD NETWORK
From foodnetwork.co.uk
Cuisine AmericanCategory Main-CourseServings 3
GRILLED FLANK STEAK WITH GARLIC-GINGER-SESAME MARINADE ...
From cooksillustrated.com
Servings 4-6Category Main Courses, Grilling & Barbecue
MARINATED FLANK STEAK RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (1)Category Main CourseCuisine AmericanTotal Time 2 hrs 30 mins
GRILLED FLANK STEAK RECIPE WITH GINGER STEAK MARINADE ...
From cookingchanneltv.com
Category Main-DishTotal Time 1 hr 5 mins
FLANK STEAK TACOS WITH CHIMICHURRI - ALL INFORMATION ABOUT ...
From therecipes.info
GRILLED FLANK STEAK WITH GINGER MARINADE RECIPE | COOKBOOK ...
From cookbookcreate.com
GRILLED FLANK STEAK WITH GINGER MARINADE | RECIPE | FOOD ...
From pinterest.com
FLANK STEAK MARINADE WITH GINGER RECIPES ALL YOU NEED IS …
From stevehacks.com
SEARCH FOR RECIPES ADVANCED SEARCH - FOODNETWORK.CO.UK
From foodnetwork.co.uk
GRILLED FLANK STEAK WITH GINGER MARINADE RECIPES
From tfrecipes.com
RECIPES WITH THIN SLICED SIRLOIN : THIN SLICED GRILLED STEAKS
From murlchannel.blogspot.com
GRILLED FLANK STEAK WITH GINGER MARINADE VIDEOS RECIPE
From crecipe.com
GRILLED FLANK STEAK WITH GINGER MARINADE RECIPE
From crecipe.com
STEAK TACOS WITH CHIMICHURRI SAUCE - ALL INFORMATION ABOUT ...
From therecipes.info
FLANK STEAK MARINADE GINGER SOY - CREATE THE MOST AMAZING ...
From recipeshappy.com
GRILLED FLANK STEAK WITH GINGER MARINADE – RECIPES NETWORK
From recipenet.org
GRILLED OR BROILED ASIAN FLANK STEAK RECIPES
From tfrecipes.com
FLANK STEAK MARINADE GINGER SOY - ALL INFORMATION ABOUT ...
From therecipes.info
GRILLED FLANK STEAK WITH GINGER MARINADE | RECIPE | FLANK ...
From pinterest.com
GINGER FLANK STEAK MARINADE - ALL INFORMATION ABOUT ...
From therecipes.info
TOP 20 BEEF STEAK, GARLIC, SOY SAUCE & GINGER ROOT RECIPES ...
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love