GRILLED SQUID (CALAMARI)
Steps:
- Gather the ingredients. Put the skewers in a container, cover with water, and soak for at least 30 minutes while you prepare the squid.
- Prepare a high (500 F to 600 F) gas or charcoal grill fire. Rinse the squid under cold running water and pat dry with paper towels.
- Cut the squid bodies lengthwise down one side and open flat.
- Cut the tentacles in half if too large.
- In a bowl, combine the olive oil, lemon juice, salt, and pepper.
- Add the squid bodies and tentacles to the bowl, tossing to evenly coat.
- Thread the squid bodies lengthwise onto skewers so they lie flat.
- Thread the tentacles onto separate skewers.
- Grill, turning once, just until opaque, about 2 minutes.
- Remove the squid from skewers and pile them on a platter.
- Sprinkle with parsley and serve with lemon wedges.
Nutrition Facts : Calories 184 kcal, Carbohydrate 20 g, Cholesterol 264 mg, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, Sodium 186 mg, Sugar 4 g, Fat 5 g, ServingSize 1 pound (4 servings), UnsaturatedFat 0 g
GRILLED FAT PIECES OF SQUID
Provided by Tyler Florence
Categories Fish Ginger Super Bowl Mint Squid Summer Grill/Barbecue Honey Soy Sauce
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Put the first seven ingredients in a small bowl and stir to combine. Set aside.
- Place a large grill pan on two burners over medium-high heat or preheat an outdoor gas or charcoal grill and get it very hot. Take a few paper towels and fold them several times to make a square. Blot a small amount of oil on the paper towels and then carefully and quickly wipe the hot grates of the grill (or the ridges of the grill pan) to create a nonstick surface.
- Rinse the squid under cool water and pat dry. Split the tubes from top to bottom, then cut in half diagonally so that you get 2 triangles from each squid. Score the flesh lightly in a diamond pattern. Thread a skewer through the length of each to keep the squid flat on the grill. Toss with olive oil and sprinkle with salt and pepper. Lay the calamari on the grill and cook for 2 minutes on each side.
- Serve the squid with the chili sauce, along with remaining lime juice and mint leaves.
GRILLED SQUID
Grilled meats and seafood are very popular in Vietnam and many recipes, like this one, rely upon the specific flavors imparted from the open wood burning grill.
Provided by cba533
Categories Squid
Time 1h
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Rub the squid with salt and rinse.
- Slit and flatten the squid sac and make diagonal cuts on the inside surface.
- Cut into bite-sized pieces.
- Set aside in a bowl.
- In another bowl, mix all the ingreduents, EXCEPT THE FIRST FOUR INGREDIENTS, making the marinade. Mix for thirty seconds.
- Put the squid inside the bowl with the marinade and leave for 1 hour.
- When one hour is finished, grill the squid over a charcoal grill until just tender (about three minutes each side).
- Arrange on a serving platter and garnish with half-a-cup of coriander leaves.
- Serve with fish sauce dip.
Nutrition Facts : Calories 417.9, Fat 19.4, SaturatedFat 3.5, Cholesterol 582.5, Sodium 8967.8, Carbohydrate 15.6, Fiber 0.6, Sugar 4.8, Protein 43.6
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- It Has Minerals That Support Immunity and Metabolic Function. A 4-ounce serving of squid will give you 30 percent of your daily value for zinc — a nutrient that's needed for immune and metabolic function, according to the Mayo Clinic.
- It's High in Vitamins That Support Brain and Nerve Function. You'll get more than your daily needs of vitamin B12 from a 4-ounce serving of squid. Vitamin B12 is used by the body for the formation of red blood cells, and it's involved in the function of your brain and nervous system, according to the Harvard T.H.
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