Grilled Eggplant With Yogurt And Tomato Sauces Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED EGGPLANT WITH YOGHURT SAUCE



Grilled Eggplant with Yoghurt Sauce image

This is adapted from a recipe by Karen Martini, a great Australian chef. Simple to make and so incredibly delicious. A "meaty" meat free dish for carnivores! I have noted where I strayed from the original recipe. This serves 3 to 4 as a light meal (accompanied with, for example, couscous), or 6 to 8 as a side.

Provided by Nagi | RecipeTin Eats

Categories     Main     Side

Time 15m

Number Of Ingredients 15

3 large eggplants
1/4 cup olive oil
Salt and pepper
1 cup plain unsweetened yoghurt ((Greek or natural))
1 garlic clove (, minced (Medium size. 1 large clove will make it too garlicky))
1 tsp cumin powder ((Note 1))
1 to 2 tbsp fresh lemon juice ((use amount to taste) (Note 2))
2 tbsp tahini ((sesame paste) (you can leave this out if you don't have it, it is still a tasty sauce))
1/4 tsp salt (, slightly heaped (about 3/8 tsp))
Black pepper
1/2 pomegranate (, seeds only (Note 3))
2 tbsp mint leaves (, finely sliced)
2 tbsp coriander / cilantro leaves
Red chilli (, finely sliced (to taste) (Note 4))
Wedges or cheeks of lemon ((optional))

Steps:

  • Combine the Yoghurt Sauce ingredients in a bowl and mix well. Set aside for the flavours to develop. The longer you leave it, the better it will taste.
  • Use a potato peeler to peel "strips" off the eggplant vertically as per the photo below. If your potato peeler is not sharp enough or if the eggplant is on the soft side, you might need to do this with a small sharp knife.
  • Cut the eggplant into 1.5cm / 2/3" thick rounds.
  • Brush one side of each eggplant with olive oil. The more you use, the yummier it will be!
  • Sprinkle the oiled side of the eggplant with salt and pepper.
  • Heat a griddle pan (or BBQ) on medium high heat. (Note 5)
  • Place the oiled side of each eggplant onto the pan and grill for 2 to 3 minutes until it gets deep char lines on it. While the first side is cooking, brush the other side of each eggplant with the remaining olive oil and sprinkle with salt and pepper.
  • Turn the eggplant and cook the other side until the eggplant is cooked through but still holding it's shape. The easy way to tell is to prod the centre - if you feel resistance, it needs to cook more.
  • Remove the eggplant onto a serving plate and let it cool for a few minutes. Then spoon a dollop of the yoghurt sauce on each, and scatter with coriander/cilantro, mint, pomegranate seeds and chili. Drizzle with extra olive oil and serve with cheeks or wedges of lemon, if desired.

Nutrition Facts : ServingSize 521 g, Calories 317 kcal, Carbohydrate 34.1 g, Protein 9.2 g, Fat 18.3 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 210 mg, Fiber 15.6 g, Sugar 19.4 g

GRILLED EGGPLANT WITH YOGURT AND TOMATO SAUCES



Grilled Eggplant With Yogurt and Tomato Sauces image

Make and share this Grilled Eggplant With Yogurt and Tomato Sauces recipe from Food.com.

Provided by CulinaryQueen

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 large eggplant
3 tablespoons olive oil
5 ounces cherry tomatoes, halved
1 garlic clove, finely minced
1/4 teaspoon chili flakes
salt
8 ounces plain yogurt
1 tablespoon mint, chopped
salt and pepper, to taste

Steps:

  • Trim the eggplant and cut lengthwise into 6 thick slices. Season all over and brush with 2 tablespoons of the oil.
  • Heat the remaining oil in a small pan and add the tomatoes, garlic and chili flakes, along with a little salt.
  • Cook gently for 3-4 minutes until the tomatoes are just softened.
  • In a small bowl, mix the yogurt with the mint and some salt and pepper.
  • Heat a barbecue or grill pan, and cook the eggplant slices for 5-6 minutes each side until nicely browned and softened.
  • Serve 3 slices per person with the minty yogurt and tomato sauces.

Nutrition Facts : Calories 336.9, Fat 25, SaturatedFat 5.5, Cholesterol 15.9, Sodium 70.2, Carbohydrate 25, Fiber 10.5, Sugar 14.1, Protein 7.9

GRILLED EGGPLANT WITH TAHINI-YOGURT SAUCE AND POMEGRANATE



Grilled Eggplant With Tahini-Yogurt Sauce and Pomegranate image

Make and share this Grilled Eggplant With Tahini-Yogurt Sauce and Pomegranate recipe from Food.com.

Provided by StevenHB

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 4

12 small eggplants, about 6 inches long
sea salt & freshly ground black pepper
pomegranate molasses
cilantro or green coriander, as garnish

Steps:

  • Prepare a fire in a charcoal grill or preheat a gas grill. If using charcoal, allow the coals to become covered with ash.
  • Place the eggplants on the grill rack and grill, turning as needed, until soft when pierced. Timing will depend upon the fire. Alternatively, cook them indoors on an asador, which will allow the skins to char while the eggplants retain their shapes.
  • Once tender, remove the eggplants to a bowl and cover. Let them sit for 10 minutes and peel off the skin.
  • Slit the eggplants in half lengthwise and arrange on a plate. Season with salt and pepper.
  • Spoon tahini-yogurt sauce (see http://www.food.com/recipe/tahini-yogurt-sauce-524706) over eggplant then drizzle with just a little of the molasses. Garnish with cilantro/coriander.
  • Serve at room temperature.

Nutrition Facts : Calories 263, Fat 2.1, SaturatedFat 0.4, Sodium 21.9, Carbohydrate 62.5, Fiber 37.3, Sugar 25.8, Protein 11.1

GRILLED EGGPLANT WITH YOGURT-MINT SAUCE



Grilled Eggplant with Yogurt-Mint Sauce image

Categories     Dairy     Vegetable     Yogurt     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

1 cup plain yogurt
3 tablespoons chopped fresh mint
2 tablespoons fresh lemon juice
1 teaspoon curry powder
1 teaspoon dried crushed red pepper
2 eggplants (each about 1 pound), cut crosswise into 1-inch-thick rounds
1/4 cup oriental sesame oil
2 tablespoons coriander seeds, cracked

Steps:

  • Mix first 5 ingredients in medium bowl; season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  • Prepare barbecue (medium-high heat). Rub eggplant rounds on both sides with sesame oil. Sprinkle with coriander, salt, and pepper. Grill until slightly charred, about 6 minutes per side.
  • Arrange eggplant rounds on platter. Serve with yogurt-mint sauce.

EGGPLANT INVOLTINI WITH FRESH TOMATO SAUCE



Eggplant Involtini with Fresh Tomato Sauce image

Grilling eggplant is a lighter alternative to frying, and when you pile up cooked slices as they come off the fire, they continue to soften from the steam. Afterwards, the tender slices are stuffed and rolled with a mixture of three different cheeses, currants, pine nuts, and breadcrumbs, and baked in a fresh tomato sauce. The result is a vegetarian one-pan dinner and a culinary melting pot, reflecting influences from numerous invasions of Sicily over the centuries.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h40m

Number Of Ingredients 20

2 large eggplants (about 2 pounds total)
Kosher salt and freshly ground pepper
1/4 cup dried currants
Boiling water, for soaking
6 ounces fresh mozzarella
1/2 cup full-fat ricotta
2 ounces feta, crumbled
1/4 cup pine nuts, toasted and roughly chopped
Pinch of ground cinnamon
1 tablespoon fresh oregano or marjoram, finely chopped
1/2 cup packed fresh parsley leaves, finely chopped
1/2 cup fresh breadcrumbs
1 large egg, whisked
1/4 cup extra-virgin olive oil, plus more for drizzling
Vegetable oil, for brushing
Fresh basil leaves and crusty bread, for serving (optional)
3 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 pounds tomatoes, coarsely chopped
Kosher salt (we use Diamond Crystal) and freshly ground pepper

Steps:

  • Fresh Tomato Sauce: Heat oil in a medium straight-sided skillet over medium. Add garlic; cook until fragrant, about 30 seconds. Stir in tomatoes, 2 teaspoons salt, and 1/2 teaspoon pepper. Cook, stirring occasionally and breaking up tomato pieces with a wooden spoon, until tomatoes are soft, about 10 minutes. Remove from heat; let stand 10 minutes. Pass through the medium disk of a food mill. Sauce can be allowed to cool completely, then refrigerated in an airtight container up to 5 days. (Makes about 2 1/2 cups.)
  • Involtini: Trim and cut eggplants length-wise into 1/4-to-1/2-inch-thick slices. Place on a rimmed baking sheet fitted with a wire rack; season both sides with salt. Let stand 30 minutes.
  • Meanwhile, preheat oven to 375°F. Place currants in a small heatproof bowl and cover with boiling water. Let stand 10 minutes, then drain. Finely chop half of mozzarella and place in a bowl with currants, ricotta, feta, pine nuts, cinnamon, oregano, parsley, breadcrumbs, and egg. Season with salt and pepper; stir to combine.
  • Heat a grill or grill pan to medium-high. Pat eggplant slices dry with paper towels and brush both sides of each evenly with olive oil. Brush grates with vegetable oil and grill eggplant slices, turning occasionally, until charred in places and tender, about 3 minutes a side.
  • Transfer to a plate, piling slices on top of one another so that they continue to steam and soften. Let cool 15 minutes. Place 1 to 2 tablespoons filling at one short end of an eggplant slice. Roll up tightly to secure in a cigar shape. Repeat with remaining filling and eggplant slices.
  • Spread tomato sauce evenly in the bottom of a 9-by-12-inch gratin dish or 9-inch square baking dish. Arrange eggplant rolls snugly in an even layer, seam-sides down. Thinly slice remaining mozzarella and arrange over top.
  • Drizzle with olive oil and sprinkle with pepper. Bake until cheese has melted and eggplant is bubbly, about 30 minutes. Let cool slightly, then garnish with basil and serve with bread.

More about "grilled eggplant with yogurt and tomato sauces food"

AFGHAN-STYLE GRILLED EGGPLANT RECIPE WITH TOMATOES AND …
afghan-style-grilled-eggplant-recipe-with-tomatoes-and image
Web Jul 1, 2021 2 tablespoons chopped fresh cilantro leaves Step 1 In a medium bowl, combine the yogurt with 1/2 teaspoon of the garlic and, if …
From washingtonpost.com
Servings 4
Total Time 45 mins


GRILLED EGGPLANT SALAD WITH TOMATOES AND FRESH HERBS
grilled-eggplant-salad-with-tomatoes-and-fresh-herbs image
Web May 7, 2020 Allow eggplant to sit for about 20 minutes to let some of the moisture seep out. Preheat grill. Place eggplant slices on grill and grill about 4 minutes per side, until tender and slightly browning. Combine …
From southernfoodandfun.com


AFGHAN-STYLE GRILLED EGGPLANT WITH TOMATOES AND YOGURT IS …
afghan-style-grilled-eggplant-with-tomatoes-and-yogurt-is image
Web Jul 6, 2021 Afghani-Style Grilled Eggplant With Tomato Sauce, Yogurt and Herbs ¾ cup low-fat or whole milk plain yogurt 2½ teaspoons finely grated garlic, divided 2 tablespoons water, plus more as...
From spokesman.com


EGGPLANT WITH YOGURT AND TOMATO RELISH – SMITTEN KITCHEN
eggplant-with-yogurt-and-tomato-relish-smitten-kitchen image
Web Jul 26, 2016 1/4 cup packed flat-leaf parsley leaves 1 cup cherry or grape tomatoes 2 teaspoons red wine vinegar, plus more to taste Red pepper flakes 1/2 cup plain yogurt Heat oven to 425 degrees. Trim eggplants …
From smittenkitchen.com


20 EGGPLANT RECIPES YOU NEED TO TRY - FOOD & WINE
Web Jan 13, 2023 Grilled Eggplant with Summer Marinara Chelsea Kyle A mix of canned whole peeled tomatoes and tomato puree creates the perfect silky, but still chunky, …
From foodandwine.com


GRILLED EGGPLANT (PERFECT EVERY TIME!) – A COUPLE COOKS
Web May 26, 2020 Here are the basic steps for how to grill eggplant (or jump to the recipe): Preheat a grill to medium high heat (that’s 375 to 450 degrees Fahrenheit). Thinly slice …
From acouplecooks.com


SILK COOKING ON INSTAGRAM: "CHAPLI KABAB IS A POPULAR AFGANI …
Web Silk Cooking on Instagram: "Chapli kabab is a popular Afgani streed ...
From instagram.com


GRILLED EGGPLANT WITH TOMATOES AND YOGURT SAUCE
Web Add lemon juice, olive oil and salt and toss well. Yogurt mint sauce In another bowl, whisk together Greek yogurt, milk, salt and pepper. Add a tablespoon of chopped mint and stir. …
From cuisinewithme.com


BEST GRILLED EGGPLANT RECIPE - HOW TO MAKE GRILLED EGGPLANT
Web Apr 26, 2022 Step 1 Make eggplant: Heat grill or grill pan over medium-high heat. In a small bowl, combine oil, oregano, and red pepper flakes. Brush all over eggplants and …
From delish.com


AFGHAN-STYLE GRILLED EGGPLANT WITH TOMATO SAUCE, YOGURT AND HERBS
Web Jul 1, 2021 Directions In a medium bowl, combine the yogurt with 1/2 teaspoon of the garlic and, if needed, add water, 1 tablespoon at a time, until the yogurt is the …
From washingtonpost.com


CAYENNE GRILLED EGGPLANT WITH FRESH TOMATO SALAD - GOOD …
Web Aug 19, 2016 Step 1 Heat grill on med. Brush eggplant all over with 1⁄4 cup oil. Sprinkle with coriander, cayenne and, 1⁄4 teaspoon salt. Grill 10 to 12 minutes or until tender. …
From goodhousekeeping.com


MENU - ELIA MEDITERRANEAN RESTAURANT
Web Smoked tomato sauce, bechamel cream, eggplant, beef ragout (Not Gluten Free) Lamb & Beef Meatballs $14. Heirloom carrots, savory tomato sauce, yogurt feta mousse (Not …
From elianj.com


AFGHAN-STYLE GRILLED EGGPLANT WITH TOMATO SAUCE, YOGURT AND HERBS
Web Jul 1, 2021 In a medium bowl, combine the yogurt with 1/2 teaspoon of the garlic and, if needed, add water, 1 tablespoon at a time, until the yogurt is the consistency of thin …
From washingtonpost.com


AFGHAN-STYLE GRILLED EGGPLANT WITH TOMATOES AND YOGURT IS …
Web Jul 5, 2021 Storage Notes: The yogurt sauce can be refrigerated for up to 3 days. INGREDIENTS. 3/4 cup low-fat or whole milk plain yogurt; 2 1/2 teaspoons finely grated …
From seattletimes.com


30 MEDITERRANEAN DIET DINNERS FOR APRIL - EATINGWELL.COM
Web Apr 4, 2023 One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous. View Recipe. Sun-dried tomato pesto and lemon do double duty to season both the salmon and the …
From eatingwell.com


GRILLED EGGPLANT APPETIZER WITH TOMATO AND GARLIC SAUCE - LAYLITA'S …
Web Aug 12, 2008 1 eggplant 2-3 tbs olive oil 2-3 tomatoes sliced ½ cup freshly grated parmesan cheese 4 tbs mayonnaise 2 garlic cloves crushed Fresh herbs to garnish dill, …
From laylita.com


TRY THESE 16 UNEXPECTED RECIPES WITH TOMATOES - YAHOO.COM
Web Apr 4, 2023 Gâteau au yaourt, or yogurt cake, took hold when yogurt began to be sold in tiny jars in the early 20th century. Pour the loose batter into a pan and bake.
From yahoo.com


GRILLED EGGPLANT SLICES WITH YOGURT SAUCE RECIPE | EPICURIOUS
Web Dec 9, 2011 Step 1. Put all the ingredients for the marinade into a blender and blend until smooth. Pour into a large bowl. Step 2. Cut the eggplant crossways into 1/2-inch-thick, …
From epicurious.com


PERFECT GRILLED EGGPLANT RECIPE - THE SPRUCE EATS
Web Jul 19, 2022 Set the brine aside. Cut off and discard the stem end of the eggplant. Cut the eggplant into 3/4-inch thick slices (either diagonal, crosswise, or lengthwise). Place the …
From thespruceeats.com


EGGPLANT TOMATO SAUCE - SAUCE FANATIC
Web Oct 12, 2022 Instructions. Peel and cube the eggplant into ½ inch pieces. Heat oil over medium heat in a large skillet. Add garlic and cook until fragrant, about 2 minutes. Add …
From saucefanatic.com


GRILLED EGGPLANT WITH GARLICKY TAHINI-YOGURT SAUCE
Web Jun 2, 2020 Grill eggplant over indirect heat, turning occasionally, until completely tender, 1–1½ hours (depending on size and type). Step 2 Meanwhile, grill whole garlic heads …
From bonappetit.com


AN EXCLUSIVE FIRST-LOOK AT COACHELLA'S 2023 FOOD LINEUP
Web 2 hours ago Price: Starting at $18. Stir-fried thin rice noodles with cage-free egg, bean sprouts, and chives in tamarind sauce, topped with shallots and peanuts. Topped with …
From uproxx.com


THE NOTORIOUS F.G.C. (FRANK GRILLED CHICKEN)
Web 2. Puttanesca sauce. Mellow tomato sauce, tang from the olives and capers, and fresh garlic are the hallmark flavors of this combo, elevating a once-monotonous flavor profile …
From spoonuniversity.com


MEALIME - GRILLED SALMON WITH EGGPLANT, TOMATO, YOGURT SAUCE, …
Web Recipes Cookware Guides For Work Log in. Download. Plan next week’s meals in minutes with a personalized meal plan. ← Grilled Salmon with Eggplant, Tomato, Yogurt …
From mealime.com


Related Search