Grilled Dover Sole In Foil Food
SOLE WITH BASIL BUTTER GRILLED IN A FOIL PACKET
The basil butter is also great on steamed veggies and broiled chicken. The foil packets here contain snow peas and mushrooms. Flounder works well with this preparation too.
Provided by Oolala
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium.
- To prepare the butter, stir together the butter ingredients and shape into a 2 inch long log. Wrap in plastic and refrigerate.
- Rinse fish and pat dry with paper towels.
- Tear off 4, 18 X 12 inch pieces of heavy duty foil and place one fish fillet on each piece and make sure to tuck under thin edges of the fish to prevent it from drying out.
- Top each fillet with some mushrooms, pea pods and the chives.
- Bring up 2 opposite ends of the foil and seal with a double fold. Fold remaining ends to completely enclose, leaving space for steam to expand.
- Grill foil packets for 4-6 minutes or until fish flakes when tested with a fork.
- Open foil packets carefully as to not get a steam burn and transfer fish and veggies to serving plates.
- Top each fillet with a 1/4 inch thick slice of the butter mixture and serve.
Nutrition Facts : Calories 148.2, Fat 8.1, SaturatedFat 4.2, Cholesterol 66.4, Sodium 389.5, Carbohydrate 3.1, Fiber 1.1, Sugar 1.6, Protein 15.8
GRILLED DOVER SOLE IN FOIL RECIPE
To make this grilled Dover sole, first coat it with lobster base, butter, spices and wrap in foil. Then, grill until it's nice and flaky.
Provided by Everett Dean
Categories BBQ & Grilled
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roll out a little more than 1 foot aluminum foil. Repeat with a second sheet and place on top of first.
- Spoon lobster base in the center of the foil; top with butter. Place Dover sole on top of butter and add shallot, red bell pepper, and garlic. Drizzle olive oil over garlic layer and top with parsley, zaatar, salt, and pepper. Gently roll fish to mix ingredients. Wrap foil around mixture and seal tightly.
- Place foil packet on the edge of the direct heat zone on the preheated grill; cook until fish flakes easily with a fork, about 20 minutes. Take packet off grill and allow to cook from the steam for 5 minutes more.
Nutrition Facts : Carbohydrate 2.98g, Cholesterol 115.28mg, Fat 9.51g, Fiber 0.73g, Protein 24.88g, SaturatedFat 3.52g, ServingSize 6.00, Sodium 591.43mg, Sugar 0.00, UnsaturatedFat 3.58g
GRILLED DOVER SOLE WITH HORSERADISH CREAM
Make and share this Grilled Dover Sole With Horseradish Cream recipe from Food.com.
Provided by hectorthebat
Categories European
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the grill until very hot. Place the fish fillets on a rack in a single layer, spray with oil, and season well. Grill for 8-10 minutes, or until the fish is cooked through.
- Meanwhile, make the horseradish cream by mixing all the ingredients in a bowl until smooth. Season well and serve alongside the grilled fish.
Nutrition Facts : Calories 358.5, Fat 19.2, SaturatedFat 8.7, Cholesterol 188, Sodium 1097.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.5, Protein 42.7
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