Grilled Cumin Chicken Breasts With Avocado Salsa Food

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CUMIN RUBBED CHICKEN WITH AVOCADO SALSA



Cumin Rubbed Chicken with Avocado Salsa image

Browned chicken breasts with cumin are served with a chunky salsa made with avocado, cucumber, tomato and fresh cilantro.

Provided by Avocados from Mexico

Categories     Trusted Brands: Recipes and Tips     Avocados from Mexico

Yield 4

Number Of Ingredients 11

1 teaspoon salt, divided
½ teaspoon cumin
¼ teaspoon ground red pepper, or more to taste
1 tablespoon olive oil
4 (4 ounce) boneless skinless chicken breast halves
1 fully ripened Avocado from Mexico, halved, pitted, peeled and cubed
1 cup chopped tomato
½ cup diced cucumber
¼ cup diced red onion
¼ cup chopped fresh cilantro
2 tablespoons lime juice

Steps:

  • In small bowl, combine 1/2 teaspoon of the salt, the cumin and pepper; rub on chicken.
  • In large non-stick skillet, heat oil over medium heat. Add chicken; cook, turning occasionally, until no longer pink in the center, about 10 minutes.
  • Meanwhile, in medium bowl, combine Avocado, tomato, cucumber, onion, cilantro and remaining 1/2 teaspoon salt.
  • Serve over cumin-rubbed chicken with whole grain couscous or rice, if desired.

Nutrition Facts : Calories 253.9 calories, Carbohydrate 8.6 g, Cholesterol 65.9 mg, Fat 12.4 g, Fiber 4.3 g, Protein 28 g, SaturatedFat 1.9 g, Sodium 663.7 mg, Sugar 2.4 g

GRILLED CUMIN CHICKEN BREASTS WITH AVOCADO SALSA



Grilled Cumin Chicken Breasts with Avocado Salsa image

Categories     Chicken     Quick & Easy     Backyard BBQ     Spice     Grill     Grill/Barbecue     Gourmet

Yield Serves 6

Number Of Ingredients 4

3 whole boneless chicken breasts with skin (about 2 1/2 pounds), halved
1 tablespoon vegetable oil
4 teaspoons ground cumin
Accompaniment: Avocado Salsa and corn tortilla chips

Steps:

  • Make salsa.
  • Prepare grill.
  • Pat chicken dry with paper towels. In a large bowl sprinkle chicken with oil, cumin, and salt and pepper to taste and rub mixture into skin. Grill chicken on an oiled rack 5 to 6 inches over glowing coals, turning once, until cooked through, about 7 minutes on each side.
  • Serve chicken with salsa and chips.

GRILLED CHICKEN BREAST WITH AVOCADO CORN SALSA



Grilled Chicken Breast with Avocado Corn Salsa image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 ear corn, roasted
1 avocado, diced
1/4 cup minced red onion
1/4 cup minced red bell pepper
1/2 teaspoon minced garlic
2 dashes hot pepper sauce
1 teaspoon ground cumin
1/4 teaspoon chili powder
3 tablespoons chopped cilantro
1 tablespoon lime juice
4 boneless chicken breasts
1 cup lemon juice
Olive oil as needed
Salt and pepper

Steps:

  • Cut the kernels off the cob and mix together with all the remaining ingredients. Keep covered and refrigerated.
  • The recipe for salsa should not be made a day in advance, as the avocado will turn brown.
  • Preheat grill or broiler.
  • Season chicken with olive oil, salt and pepper. Brush with lemon juice. Grill 10 to 15 minutes total on a hot grill, turning 3 times. Serve with Avocado Corn Salsa.

GRILLED CHICKEN WITH HEIRLOOM TOMATO AND AVOCADO SALSA



Grilled Chicken with Heirloom Tomato and Avocado Salsa image

A lite and refreshing summer dish to use up some of those garden tomatoes. Quick and tasty dish. I used heirloom because that is what we grow but any type of tomato could be used.

Provided by tcasa

Time 35m

Yield 2

Number Of Ingredients 13

1 teaspoon onion powder
1 teaspoon garlic powder
¾ teaspoon ground cumin
¾ teaspoon kosher salt
¾ teaspoon ground black pepper
¼ teaspoon chili powder
2 (6 ounce) skinless, boneless chicken breast halves
1 ½ tablespoons olive oil, divided
1 medium ripe avocado, diced
1 medium heirloom tomato, seeded and diced
½ small red onion, diced
1 teaspoon lime juice, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Combine onion powder, garlic powder, cumin, salt, pepper, and chili powder in a small bowl. Sprinkle chicken with spice mixture and rub until evenly coated. Drizzle with 1 tablespoon olive oil.
  • Arrange chicken on the preheated grill and grill for 8 minutes. Turn and grill until no longer pink in the center and the juices run clear, about 4 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove chicken from the grill and drizzle with remaining olive oil. Let stand for 10 minutes.
  • Meanwhile, mix avocado, tomato, and red onion for salsa together in a small bowl. Add lime juice and season with salt and pepper.
  • Slice chicken and top with salsa.

Nutrition Facts : Calories 471.4 calories, Carbohydrate 15.7 g, Cholesterol 96.9 mg, Fat 29.3 g, Fiber 8.4 g, Protein 38.7 g, SaturatedFat 4.7 g, Sodium 821.4 mg, Sugar 3.8 g

AVOCADO SALSA



Avocado Salsa image

Number Of Ingredients 7

2 avocados (preferable California)
2 vine-ripened tomatoes (about 1 pound), seeded and chopped fine
1 red onion, chopped fine (about 3/4 cup)
1 pickled jalapeño chili, minced (wear rubber gloves)
6 tablespoons fresh lime juice
1 tablespoon vegetable oil
1 1/2 teaspoons salt

Steps:

  • Halve, pit, and peel avocados. Chop avocados fine and in a bowl stir together with remaining salsa ingredients. Salsa may be made 4 hours ahead and chilled, covered.

PAN GRILLED CHICKEN WITH AVOCADO AND RED ONION SALSA



Pan Grilled Chicken with Avocado and Red Onion Salsa image

A wonderful combination of flavors and color. Quick and easy for week day meals and a wonderful entree for a dinner party. Joining Zaar has reunited me with many old favorites long lost in my 35 year old collection of recipes. This recipe, written on the back of a sales slip, probably came from a doctor's or dentist's office as I looked through magazines while waiting to be seen.

Provided by Lorac

Categories     Chicken Breast

Time 35m

Yield 3 serving(s)

Number Of Ingredients 15

1 lb boneless chicken breast
2 cloves garlic, pressed
2 tablespoons lime juice
3 tablespoons olive oil
1/4 teaspoon red pepper flakes
salt
1 avocado, firm but not hard 1/4 inch dice
1/4 cup red onion, chopped
2 tablespoons olive oil
1 tablespoon lime juice
salt and pepper
2 tablespoons coriander, chopped
sliced red onion
lime wedge
shredded cabbage

Steps:

  • Whisk marinade ingredients together and pour over chicken, marinate 20 minutes.
  • Add oil and chicken to a hot heavy skillet and brown on both sides, reduce heat and cook until juices run clear.
  • While chicken is cooking, mix salsa ingredients together, season with salt and pepper, and stir in coriander.
  • Serve chicken and salsa on individual plates garnished with red onion, lime and cabbage.

Nutrition Facts : Calories 579.1, Fat 46.4, SaturatedFat 8.6, Cholesterol 96.8, Sodium 102, Carbohydrate 9, Fiber 4.9, Sugar 1.3, Protein 33.3

GRILLED CHICKEN BREAST WITH AVOCADO AND PEPPER JACK



Grilled Chicken Breast With Avocado and Pepper Jack image

Chicken breasts marinated in a fajita style sauce, then grilled and topped with mashed avocado and pepper jack cheese.

Provided by LikesItHot

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces boneless skinless chicken breasts, trimmed of all visible fat
2 avocados, mashed
monterey jack pepper cheese
1/4 cup lime juice
1 tablespoon ground black pepper
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon salt

Steps:

  • Combine the lime juice, pepper, garlic powder, chili powder, onion powder, cumin, and salt in a large bowl, mix well.
  • Add chicken breasts, marinate for one hour.
  • Heat grill to medium high.
  • Grill chicken until juices run clear.
  • Lower grill heat to low, then cover the top of each breast with mashed avocado, then pepper jack cheese slice.
  • Cook covered for 1-2 minutes, just as long as it takes cheese to melt.

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