Grilled Chicken Food
GRILLED CHICKEN
Make and share this Grilled Chicken recipe from Food.com.
Provided by bert2421
Categories Chicken
Time 37m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix marinade ingredients together.
- Place chicken pieces in a flat dish.
- Pour marinade over chicken and let stand in fridge for at least 1 hour.
- Turn once.
- Remove chicken from dish and lay on a broiler pan.
- Broil skin down for 12 minutes and skin up for 15 minutes.
- Baste in marinade.
Nutrition Facts : Calories 247.8, Fat 27.6, SaturatedFat 3.6, Sodium 0.4, Carbohydrate 0.9, Fiber 0.5, Sugar 0.2, Protein 0.4
GRILLED CHICKEN SALAD
This is the only chicken salad I'll eat since I started making it. Taken from the Silver Spoon cookbook.
Provided by Across the Ocean
Categories Lunch/Snacks
Time 22m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Using a sharp knife cut 3-4 diagonal slits in each cutlet.
- Place onto a lined small baking pan.
- Combine marinade ingredients and pour over chicken cutlets.
- Place on oven rack 8-10 inches away from top.
- Grill for 10-12 minutes, turning every few minutes.
- Remove from oven, cover, and let sit for ½ hour.
- Combine salad ingredients.
- Combine all dressing ingredients well by hand.
- Pour over salad ½ hour before serving.
- When chicken is cool, cut into strips.
- Toss salad with dressing and chicken.
Nutrition Facts : Calories 206.3, Fat 12.7, SaturatedFat 1.6, Sodium 560.6, Carbohydrate 22.4, Fiber 2.5, Sugar 15.7, Protein 2.8
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