Grilled Chicken Breast With Cucumber Relish Food

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GRILLED CHICKEN BREAST WITH CUCUMBER RELISH



Grilled Chicken Breast with Cucumber Relish image

To ensure the boneless, skinless chicken breasts stay nice and juicy in this Grilled Chicken Breast with Cucumber Relish recipe, pound them to an even thickness and sprinkle with salt about half an hour before grilling. This step gives the salt a chance to create tiny pockets in the meat for the juices to collect into as it cooks. A zesty, Thai-inspired cucumber relish that you can chop up while you wait adds a cooling crunch and splash of color to the finished dish.

Provided by Shira Bocar

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 50m

Number Of Ingredients 10

4 boneless, skinless chicken breasts (2 pounds total), pounded 1/2 inch thick
Kosher salt and freshly ground pepper
3 mini cucumbers, chopped (1 cup)
1 scallion, thinly sliced
1/2 red jalapeño (ribs and seeds removed for less heat, if desired), halved and thinly sliced
1/4 cup unseasoned rice vinegar
2 tablespoons sugar
Vegetable oil, for grill
2 tablespoons extra-virgin olive oil
1/4 cup fresh mint leaves, for serving

Steps:

  • Season chicken on both sides with salt and pepper. Let stand at room temperature 30 minutes, or refrigerate, covered, up to 2 hours. Meanwhile, combine cucumbers, scallion, jalapeño, vinegar, and sugar. Season with salt.
  • Heat grill to medium‐high; lightly brush grates with vegetable oil. Rub chicken with olive oil; transfer to grill. Cook about 2 minutes, then rotate chicken 45 degrees (to create crosshatch marks) and continue cooking another 2 minutes. Flip and grill until cooked through, 3 to 4 minutes more. Transfer to a platter; let stand 10 minutes. Serve with cucumber relish and mint.

GRILLED CHICKEN WITH CUCUMBER, RADISH, AND CHERRY TOMATO RELISH



Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish image

Grilled chicken is a summer staple, and here's a welcome new accompaniment. The colorful relish is cool, crisp, and juicy, with a touch of heat. While the chicken cooks, the vegetables-cucumber, radishes, red onion, and cherry tomatoes-steep in a vinegary mix until they're lightly pickled. Fresh mint leaves give the dish an herbal fragrance and finish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 13

1/4 cup white-wine vinegar, plus more to taste
1/4 cup water
1 teaspoon sugar
2 garlic cloves, smashed
1 small jalapeno chile, stem, ribs, and seeds removed (optional), quartered
Coarse salt and freshly ground pepper
1 English cucumber (12 ounces), peeled, seeded, and cut into 1/4-inch dice
5 radishes, very thinly sliced
8 ounces cherry tomatoes, halved, or quartered if large
1 small red onion, cut into 1/4-inch dice
6 boneless, skinless chicken breast halves (2 pounds)
Vegetable oil, for grill
1 cup fresh mint, torn into 1/2-inch pieces, plus sprigs for garnish

Steps:

  • Bring vinegar, water, sugar, garlic, jalapeno, and 3/4 teaspoon salt to a boil in a small saucepan. Remove from heat, and let stand for 15 minutes. Strain though a fine sieve; discard solids. Let cool completely.
  • Combine cucumber, radishes, tomatoes, and onion in a medium bowl. Pour in vinegar mixture, and toss to coat.
  • Preheat grill to medium-high. Season chicken breasts on both sides with salt and pepper. Lightly oil the grill grate. Working in batches, grill chicken until cooked through, 6 to 7 minutes per side. Transfer to a platter, and let stand for 10 minutes. Stir mint into relish. Season with salt and pepper, and drizzle with vinegar if desired. Spoon relish on top of chicken, and garnish with mint sprigs.

GRILLED CHICKEN BREASTS WITH SPICY CUCUMBERS



Grilled Chicken Breasts With Spicy Cucumbers image

Light and refreshing, yet packed with flavor from herbs, jalapeños and garlic, this is an easy, after-work meal that can be endlessly adapted to suit what you've got on hand. Substitute other thinly sliced raw vegetables for the cucumbers (zucchini, carrot, radishes, celery, cabbage, fennel), and other herbs for the cilantro and parsley (dill, basil, mint). Just be sure not to overcook the flattened chicken, which can happen in an instant.

Provided by Melissa Clark

Categories     weekday, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

4 boneless, skinless chicken breast halves (6 to 8 ounces each)
1 1/4 teaspoons fine sea salt
1 teaspoon black pepper, more as needed
1/2 teaspoon smoked sweet paprika
Finely grated zest of 1 lime
2 garlic cloves, grated on a Microplane
2 tablespoons extra-virgin olive oil, more for drizzling
1/3 cup packed fresh cilantro leaves
1/3 cup packed fresh parsley leaves
3 tablespoons extra-virgin olive oil
2 to 3 jalapeños, seeded and chopped
2 garlic cloves, finely grated or minced
1/2 teaspoon fine sea salt, more to taste
1 teaspoon fresh lime juice, more to taste
3 Persian cucumbers, thinly sliced (about 2 1/4 cups)

Steps:

  • Place a chicken breast between a layer of parchment paper or plastic wrap and use a mallet, rolling pin or the flat side of a heavy knife to pound to a thickness of about 1/2 inch. Repeat with remaining breasts.
  • Season chicken with salt, pepper and paprika. Place in a bowl and toss with lime zest, garlic and oil. Cover and marinate at room temperature for 30 minutes or overnight in the refrigerator.
  • Meanwhile, prepare the sauce: In a blender, combine cilantro, parsley, oil, jalapeños, garlic, salt and lime juice. Blend until smooth, adding 1 or 2 tablespoons water if necessary to blend. Taste and add more salt and/or lime juice if needed.
  • Heat the grill to medium-high or heat up the broiler or a grill pan. Grill or broil until chicken is lightly browned at the edges and just cooked through, 2 to 4 minutes per side.
  • In a medium bowl, toss cucumbers with a pinch of salt. Let sit for 5 minutes. Right before serving, toss cucumbers with sauce and serve alongside chicken, drizzling chicken with any leftover sauce from the bottom of the cucumber bowl, and a little olive oil.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 2 grams, Protein 46 grams, SaturatedFat 3 grams, Sodium 707 milligrams, Sugar 2 grams, TransFat 0 grams

TANDOORI-STYLE CHICKEN WITH CUCUMBER MELON RELISH



Tandoori-Style Chicken with Cucumber Melon Relish image

We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups reduced-fat plain yogurt
2 tablespoons lemon juice, divided
1-1/2 teaspoons garam masala or curry powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves (6 ounces each)
1-1/2 cups chopped cantaloupe
1/2 cup chopped seeded peeled cucumber
2 green onions, finely chopped
2 tablespoons minced fresh cilantro
1 tablespoon minced fresh mint
1/4 cup toasted sliced almonds, optional

Steps:

  • In a small bowl, whisk yogurt, 1 tablespoon lemon juice, garam masala, salt and pepper flakes until blended. Pour 1 cup marinade into a large bowl. Add chicken; turn to coat. Cover; refrigerate up to 6 hours. Cover and refrigerate remaining marinade., For relish, in a small bowl, mix cantaloupe, cucumber, green onions, cilantro, mint and remaining lemon juice., Drain chicken, discarding marinade in bowl. Grill chicken, covered, on a lightly oiled rack over medium heat or broil 4 in. from heat until a thermometer reads 165°, 6-8 minutes on each side. Serve with relish and reserved marinade. If desired, sprinkle with almonds.

Nutrition Facts : Calories 247 calories, Fat 5g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 332mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 38g protein. Diabetic Exchanges

EASY GRILLED CHICKEN WITH CITRUS MARINADE



Easy Grilled Chicken With Citrus Marinade image

This easy grilled chicken recipe is a fast track to dinner. This grilled chicken breast is never dry, thanks to a marinade that's sourced from the pantry.

Provided by Kendra Vaculin

Yield 4 servings

Number Of Ingredients 10

2 large shallots, finely chopped
4 garlic cloves, finely grated
⅔ cup extra-virgin olive oil, plus more for grill
¼ cup sherry vinegar or red wine vinegar
3 Tbsp. fresh lemon juice
2 Tbsp. fresh lime juice
1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt
1 tsp. sugar
½ tsp. freshly ground black pepper
4 skinless, boneless chicken breasts (about 1½ lb.)

Steps:

  • Whisk 2 large shallots, finely chopped, 4 garlic cloves, finely grated, ⅔ cup extra-virgin olive oil, ¼ cup sherry vinegar or red wine vinegar, 3 Tbsp. fresh lemon juice, 2 Tbsp. fresh lime juice, 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt, 1 tsp. sugar, and ½ tsp. freshly ground black pepper in a medium bowl to combine. Set ⅓ cup marinade aside.
  • Arrange 4 skinless, boneless chicken breasts (about 1½ lb.) in a single layer in a baking dish. Pour remaining marinade over chicken and turn to coat. Cover dish and chill, turning chicken halfway through, at least 30 minutes and up to 4 hours.
  • Prepare a grill for medium-high heat; oil grate. Remove chicken from marinade, letting excess drip back into dish; discard marinade in dish. Grill chicken, turning halfway through, until cooked through and blackened grill marks appear, 10-14 minutes. Transfer to a cutting board and let rest 5-10 minutes before slicing.
  • Serve chicken with reserved marinade spooned over.

GRILLED CHICKEN BREASTS WITH CUCUMBER-PEACH SALSA



Grilled Chicken Breasts with Cucumber-Peach Salsa image

A brush of peach preserves pumps up the flavor of grilled chicken breasts. The fruit and veggie salsa is a delicious bonus.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/2 cup chopped cucumber
1/3 cup peach preserves
1 tablespoon chopped fresh mint leaves or 1 teaspoon dried mint flakes
1/4 teaspoon salt
2 tablespoons chopped red onion
1 peach or nectarine, peeled, chopped (3/4 cup)
4 boneless skinless chicken breasts (about 1 1/4 lb)

Steps:

  • Heat gas or charcoal grill. In small bowl, mix cucumber, 2 tablespoons of the preserves, the mint, salt, onion and peach; set aside.
  • Carefully spray grill rack with cooking spray. Place chicken on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing 2 or 3 times with remaining peach preserves, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining preserves. Serve chicken with salsa.

Nutrition Facts : Calories 260, Carbohydrate 22 g, Cholesterol 85 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 16 g, TransFat 0 g

SPICY GRILLED CHICKEN WITH TOMATO-CUCUMBER RELISH



Spicy Grilled Chicken With Tomato-Cucumber Relish image

Chicken thighs meet with a mellow mix of Indian spices and are grilled into weekend dinner excellence. In Indian cooking, most spices are toasted before they're used, a process that brings up their aromatics and mellows and rounds their flavors. Here they're then rubbed onto chicken thighs and grilled, which gives them an additional smokiness that pairs beautifully with the tomato-and-cucumber relish.

Provided by John Willoughby And Chris Schlesinger

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 teaspoon cracked cumin seeds
1 teaspoon cracked coriander seeds
1 teaspoon cracked mustard seeds
1 medium tomato, diced small
1 cucumber, peeled and seeded if desired, diced small
1 teaspoon minced fresh chile pepper of your choice
1/2 cup fresh lemon juice
1 tablespoon sugar
Kosher salt and pepper to taste
1 teaspoon ground turmeric
1 tablespoon ground ginger
1 tablespoon chile powder
1 tablespoon curry powder
8 bone-in chicken thighs, about 8 ounces each

Steps:

  • Build a fire in your grill; when the coals are all covered with gray ash and the temperature is medium-hot (you can hold your hand 5 inches above the coals for 3 to 4 seconds), you are ready to cook. (For a gas grill, turn all burners to high, lower cover and heat for 15 minutes, then turn burners to medium-high.)
  • While fire heats, make the relish: In a small sauté pan, toast the cumin seeds, coriander seeds and mustard seeds over medium heat, shaking frequently to avoid burning, until they begin to darken slightly and you can smell them. Remove from heat, allow to cool slightly, then combine in a medium bowl with the tomato, cucumber, chile pepper, lemon juice, sugar and salt and pepper to taste. Toss gently to combine and set aside.
  • In the same small sauté pan, toast the turmeric, ginger, chile powder and curry powder over medium heat, shaking frequently to avoid burning, until mixture begins to darken slightly and you can smell it. Remove from heat, and allow to cool slightly.
  • Sprinkle chicken generously with salt and pepper, then rub toasted spices all over it, pressing gently so they adhere.
  • Put the thighs on the grill directly over the coals, skin down, and cook until skin is crisp, about 8 minutes. Flip and cook 6 to 8 minutes. Thighs are done when a thermometer inserted in the thickest part of the thigh reads 165 degrees. Remove from heat and serve with the relish.

Nutrition Facts : @context http, Calories 761, UnsaturatedFat 34 grams, Carbohydrate 14 grams, Fat 54 grams, Fiber 3 grams, Protein 54 grams, SaturatedFat 15 grams, Sodium 1340 milligrams, Sugar 6 grams, TransFat 0 grams

MARINATED CHICKEN BREASTS WITH GRILLED PINEAPPLE RELISH



Marinated Chicken Breasts With Grilled Pineapple Relish image

In this grilled chicken breast recipe, pineapple makes a fantastic marinade that caramelizes on the grill. Pineapple is grilled for the relish, too.

Provided by Eric Werner

Categories     Chicken     Grill/Barbecue     Pineapple     Jalapeño     Chile Pepper     Vinegar     Summer     Memorial Day     Labor Day     Father's Day     Cilantro

Yield Serves 4

Number Of Ingredients 17

Marinade
1 ripe pineapple, peeled but left whole
1 jalapeño chile
1⁄2 red onion
1⁄2 cup vinegar
1 tablespoon roasted garlic (see Note)
1 tablespoon salt
4 boneless, skin-on chicken breasts, 6 to 8 ounces each
Grilled Pineapple Relish
1⁄2 peeled pineapple (remaining from marinade prep)
Oil, for coating
Honey, for coating and seasoning, plus 1 tablespoon
Salt, for coating and seasoning
1 jalapeño chile
1⁄2 red onion, peeled and halved
1⁄4 cup vinegar, plus more to taste
1⁄2 cup packed cilantro leaves, chopped

Steps:

  • To make the marinade: Slice the pineapple crosswise into 1-inch-thick rounds. Using a paring knife, remove the core from each round (this can be done roughly, since the core is edible). Chop half the pineapple coarsely; set aside the remaining half for the relish. Add the chopped pineapple to a blender, together with the jalapeño, onion, vinegar, garlic, and salt and blend until smooth. Transfer the marinade to a bowl, add the chicken breasts, and refrigerate, covered, for at least 8 hours or up to 24 hours.
  • Wipe the grill grates with oil to prevent sticking. Build a two-zone fire. Your high-heat zone should have embers 1 to 2 inches from the cooking surface, with occasional flames licking it. To create your medium-heat zone, nudge the embers 2 to 3 inches lower than that.
  • To make the relish: Toss the remaining pineapple in oil, honey, and salt to coat. Grill over medium heat until it is nicely caramelized, about 3 minutes per side. Meanwhile, grill the jalapeño and onion over medium heat until lightly charred, turning often, about 3 minutes for the jalapeño and 8 minutes for the onion. As they finish cooking, transfer the pineapple, jalapeño, and onion to a cutting board.
  • When they are cool enough to handle, coarsely chop the pineapple, jalapeño, and onion and add to a bowl with the vinegar, 1 tablespoon honey, and cilantro. Season with more salt, and add more vinegar or honey, if needed. Set aside until ready to serve.
  • Remove the chicken breasts from the marinade, shaking off any excess, and bring to room temperature. Place skin side down over high heat. After about 90 seconds, using tongs, rotate 45 degrees and cook for another 2 minutes. Flip the breasts and do the same on the other side. Once you have nice grill marks on both sides, move to medium heat and cook, turning often, until an instant-read meat thermometer, placed in the thickest part of a breast, reads 160ºF on a meat thermometer. Transfer to a cutting board and let the breasts rest for 10 minutes before slicing and serving with the relish.

GRILLED CHICKEN MARGHERITA



Grilled Chicken Margherita image

Grilled marinated chicken, topped with melted mozzarella, pesto, and cherry tomatoes makes a delicious summer meal! Serve with rice or angel hair pasta.

Provided by France C

Categories     BBQ & Grilled Chicken

Time 4h30m

Yield 4

Number Of Ingredients 12

4 (6 ounce) skinless, boneless chicken breasts
¼ cup olive oil
2 tablespoons balsamic vinegar
1 clove garlic, minced
1 teaspoon Italian seasoning
½ teaspoon salt
1 cup halved cherry tomatoes
4 fresh basil leaves, minced
1 teaspoon lemon juice
salt and freshly ground black pepper to taste
4 slices mozzarella cheese
¼ cup basil pesto

Steps:

  • Gently pound chicken breasts into even thickness using the smooth side of a meat mallet, about 1/2 inch thick. Place chicken into a resealable plastic bag.
  • Whisk together olive oil, balsamic vinegar, garlic, Italian seasoning, and salt in a small bowl. Pour over chicken, coat evenly, and marinate for 4 to 8 hours.
  • Combine cherry tomatoes, basil, lemon juice, salt, and pepper in a small bowl.
  • Preheat an outdoor grill for medium heat; lightly oil the grate.
  • Remove chicken from marinade and grill with the lid closed for 4 minutes. Flip chicken and grill an additional 3 to 4 minutes. Top each breast with a slice of mozzarella cheese and 1 tablespoon of pesto, then top with cherry tomatoes. Close lid on grill and continue grilling until cheese is melted and chicken is no longer pink inside, about 3 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Using a spatula, carefully remove chicken to a serving platter.

Nutrition Facts : Calories 470.7 calories, Carbohydrate 5.3 g, Cholesterol 121.8 mg, Fat 27.4 g, Fiber 1 g, Protein 49.4 g, SaturatedFat 7.2 g, Sodium 652.1 mg

GRILLED CHICKEN BREAST WITH YOGURT AND CUCUMBER SAUCE



Grilled Chicken Breast With Yogurt and Cucumber Sauce image

This is a recipe for the barbecue from Coup de Pouce. Something easy that doesn't need to marinade.

Provided by Boomette

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup plain yogurt
1/4 cup green onion, finely sliced
2 teaspoons of fresh mint, chopped or 1/2 teaspoon dried mint, crumbled
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh black pepper
1 cup cucumber, seeded, chopped
4 boneless skinless chicken breasts (1-1 1/4 lb)

Steps:

  • In a bowl, mix yogurt, green onions, mint, cumin, salt and 1/8 teaspoon of pepper. Pour half the sauce in a bowl and set aside. Add cucumber to the remaining sauce and stir. Set aside.
  • Sprinkle the chicken breasts with remaining pepper. Set the barbecue to medium heat. Put the chicken breasts on an oiled grill of the barbecue and cook, without closing the cover, 12 to 15 minutes or until it's not pink inside. (flip them and brush with the sauce without cucumber at mid-cooking; discard remaining of this sauce). Serve with the sauce with cucumber.

Nutrition Facts : Calories 179.6, Fat 5.2, SaturatedFat 2, Cholesterol 83.5, Sodium 312.7, Carbohydrate 4.5, Fiber 0.4, Sugar 3.4, Protein 27.6

GRILLED CHICKEN WITH LEMON-CUCUMBER RELISH RECIPE - (4.5/5)



Grilled Chicken with Lemon-Cucumber Relish Recipe - (4.5/5) image

Provided by á-4084

Number Of Ingredients 14

4 skinless, boneless chicken breast halves
1 - 2 tablespoons olive oil
2 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon cracked black pepper
1 medium seedless cucumber, chopped (2 1/2 cups)
1 large tomato, chopped (1 cup)
1/4 cup finely chopped onion
1/2 teaspoon finely shredded lemon peel
2 tablespoons lemon juice
2 cloves garlic, minced
1/3 cup nonfat plain Greek yogurt
1 tablespoon honey
1 tablespoon milk

Steps:

  • Brush chicken breast halves with olive oil; sprinkle with ground cumin, salt, and pepper. Grill on a covered grill directly over medium heat for 12 to 15 minutes, until done (170 degrees F), turning once. 2. Meanwhile, for Lemon-Cucumber Relish, in a medium bowl combine cucumber, tomato, onion, lemon peel, lemon juice, and garlic; stir to combine. In a small bowl combine yogurt, honey, and milk; stir to combine. 3. To serve, top chicken with Lemon-Cucumber Relish. Drizzle with yogurt sauce. Makes 4 servings.

GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH



Grilled Chicken Breast with Cucumber and Pepper Relish image

A great dish for entertaining outdoors.

Provided by FJK

Categories     Chicken Breasts

Time 1h30m

Yield 4

Number Of Ingredients 9

1 cucumber - peeled, seeded and chopped
1 tablespoon chopped fresh parsley
⅛ cup chopped red onion
½ cup chopped yellow bell pepper
¼ teaspoon crushed red pepper flakes
½ teaspoon ground cumin
⅛ teaspoon chili powder
2 tablespoons olive oil
4 skinless, boneless chicken breasts

Steps:

  • In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
  • In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
  • Prepare the grill for medium heat.
  • Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 3.2 g, Cholesterol 67.2 mg, Fat 9.8 g, Fiber 0.7 g, Protein 25.2 g, SaturatedFat 1.8 g, Sodium 62.1 mg, Sugar 0.7 g

GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH



Grilled Chicken Breast with Cucumber and Pepper Relish image

A great dish for entertaining outdoors.

Provided by FJK

Categories     Chicken Breasts

Time 1h30m

Yield 4

Number Of Ingredients 9

1 cucumber - peeled, seeded and chopped
1 tablespoon chopped fresh parsley
⅛ cup chopped red onion
½ cup chopped yellow bell pepper
¼ teaspoon crushed red pepper flakes
½ teaspoon ground cumin
⅛ teaspoon chili powder
2 tablespoons olive oil
4 skinless, boneless chicken breasts

Steps:

  • In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
  • In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
  • Prepare the grill for medium heat.
  • Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 3.2 g, Cholesterol 67.2 mg, Fat 9.8 g, Fiber 0.7 g, Protein 25.2 g, SaturatedFat 1.8 g, Sodium 62.1 mg, Sugar 0.7 g

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From goodrecipes.vip


GRILLED CHICKEN WITH TOMATO AND CUCUMBER - RELISH!
While grill heats, toss together tomato, cucumber, cilantro, lime juice and salt and pepper, to taste. Refrigerate for 30 minutes. Refrigerate for 30 minutes. Brush chicken breasts with oil and grill until no longer pink; about 7-8 minutes per side.
From relishrelish.com


ALL RECIPES - GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER …
Find calories, carbs, and nutritional contents for All Recipes - Grilled Chicken Breast With Cucumber and Pepper Relish and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. All Recipes All Recipes - Grilled Chicken Breast With Cucumber and Pepper Relish. Serving Size : 4 OZ. 205 Cal. 6 % 3g Carbs. 42 …
From androidconfig.myfitnesspal.com


GRILLED CHICKEN WITH CUCUMBER RELISH – IN THE SLOW COOKER!
Grilled Chicken with Cucumber Relish. Ingredients – Chicken 4 Chicken Breasts, boneless, skinless 1 cup Yogurt 4 tbsp. Honey 1/4 cup Lemon Juice 4 tsp. Chili Sauce 4 Garlic Cloves, minced 2 tsp. Oregano 1 tsp. Ground Cumin 1/2 tsp. Black Pepper 1/4 tsp. Salt. Directions – Chicken Combine all the ingredients, except chicken, in the crock pot and mix …
From busymomshelper.com


MARTHA STEWART'S CHICKEN WITH CUCUMBER, RADISH & CHERRY …
Bring white-wine vinegar, water, sugar, garlic, jalapeño and salt to a boil in a small saucepan. Remove from heat and let stand 15 minutes. Strain; discard solids. Let cool completely. Combine ...
From parade.com


GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH
In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
From worldrecipes.org


GARLIC GRILLED CHICKEN WITH CUCUMBER HERB RELISH
Mar 5, 2015 - In this recipe, a bit of roasted garlic oil adds zest to grilled chicken breasts, which are served with a flavorful cucumber relish. Just a tablespoon of oil is used to quickly marinate the boneless, skinless chicken, which is considerably lower in fat than dark-meat chicken with skin.Garlic oil ...
From pinterest.com


GARLIC GRILLED CHICKEN WITH CUCUMBER HERB RELISH - RECIPES LIST
Step 1 Place the chicken breasts between 2 layers of plastic wrap. Using a kitchen mallet, lightly pound the chicken breasts, flattening to about 1/4 inch thick. Place the chicken in a glass dish and drizzle with the garlic oil, turning so all sides are coated. Cover and marinate 15 minutes. Step 2 Meanwhile, heat a grill to medium-high. Grill ...
From recipes-list.com


GRILLED CHICKEN BREAST RECIPES - FOOD NETWORK
Spanish Spice Rubbed Chicken Breast with Parsley-Mint Sauce. It’s time to get spicy! Layered with an array of spices from Spanish paprika to cumin, these chicken breasts are full …
From foodnetwork.com


GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH
4: skinless, boneless chicken breasts Directions. In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside. In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the ...
From frinkfood.com


GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER RELISH TASTY …
1 cucumber - peeled, seeded and chopped; 1 tablespoon chopped fresh parsley; ⅛ cup chopped red onion; ½ cup chopped yellow bell pepper; ¼ teaspoon crushed red pepper flakes; ½ teaspoon ground cumin; ⅛ teaspoon chili powder; 2 tablespoons olive oil; 4 skinless, boneless chicken breasts; Instructions :
From easyfoodrecip.blogspot.com


EMERIL'S GRILLED CHICKEN PAILLARD WITH TOMATO-CUCUMBER RELISH
Place each chicken breast half between two sheets of plastic wrap. With the flat side of a meat mallet or the side of a cleaver, working from the outer edges in, gently pound to a thickness of 1/4-inch. Refrigerate, still between the plastic wrap, for 5 minutes.
From plain.recipes


GRILLED ROSEMARY CHICKEN AND RED PEPPERS WITH CUCUMBER RELISH
Mix in chicken. Marinate at room temperature for 15 minutes, or cover and refrigerate up to overnight. Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill. In medium bowl, combine cucumber, onion, parsley, oil, salt, black pepper, and remaining ...
From weightwatchers.com


GRILLED CHICKEN THIGHS, PEPPER RELISH, SPICY CUCUMBERS AND
CHICKEN: Braise in oven at 325°F (160°C) for 2 hours, in an aluminium papillote, and add a sheet of parchment paper on which to place the fat side of the thigh. On the BBQ, cook the papillote under and indirect flame, at medium heat, for 2 hours. Keep refrigerated. Also keep the juice and the cooking fat.
From metro.ca


GRILLED CHICKEN WITH CUCUMBER-MELON RELISH AND PEANUT SAUCE
Stir together cantaloupe, cucumber, lime juice (to taste), onion, chopped mint, oil, and 1 tsp of the honey in medium bowl. Season to taste with salt and pepper. Cover relish and chill at least 15 ...
From prevention.com


GRILLED CHICKEN BREAST WITH RELISH | ZONE DIET RECIPE
In a medium bowl prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside. In a small bowl mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken and place in a shallow dish. Marinate the chicken in the refrigerator at least 1 hour (or overnight).
From zonediet.com


GRILLED CHICKEN CHICKPEA SALAD - SKINNYTASTE
Grilled Chicken Chickpea Salad Ingredients. Here are the ingredients in this Greek-inspired chickpea salad. Protein: Grilled chicken, chickpeas, feta. Vegetables: Mini cucumbers, grape or cherry tomatoes, red onion. Dressing: Extra virgin …
From skinnytaste.com


ALL RECIPES - GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER …
Trova calorie, carboidrati e contenuti nutrizionali per All Recipes - Grilled Chicken Breast With Cucumber and Pepper Relish e oltre 2.000.000 di altri alimenti su MyFitnessPal. Accedi. Registrati. Circa Alimenti Esercizi App Comunit à Blog Premium. All Recipes All Recipes - Grilled Chicken Breast With Cucumber and Pepper Relish. Dimensione della porzione: 4 …
From myfitnesspal.com


ALL RECIPES - GRILLED CHICKEN BREAST WITH CUCUMBER AND PEPPER …
Finn informasjon om kalorier, karbohydrater og næringsinnhold for All Recipes - Grilled Chicken Breast With Cucumber and Pepper Relish og over 2 000 000 andre matvarer på MyFitnessPal.com. Logg inn. Registrer deg. Om Mat Treningsøkt Apper Møteplass Blogg Premium. All Recipes All Recipes - Grilled Chicken Breast With Cucumber and Pepper …
From myfitnesspal.com


GARLIC GRILLED CHICKEN WITH CUCUMBER HERB RELISH RECIPE
Brush it on meat before barbecuing; chopped garlic tends to burn and taste bitter when grilled. Place the chicken breasts between 2 layers of plastic wrap. Using a kitchen mallet, lightly lb. the chicken breasts, flattening to about 1/4-inch thick. Place the chicken in a glass dish and drizzle with the garlic oil, turning so all sides are ...
From cookeatshare.com


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