Grilled Chicken Baked Wraps With Pico De Gallo Food

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PICO DE GALLO CHICKEN



Pico de Gallo Chicken image

This Pico de Gallo Chicken is full of tender chicken, and the fresh flavors of pico. This is the perfect one dish chicken bake that only takes a few minutes to prepare.

Provided by Kimber

Categories     Dinner

Time 45m

Number Of Ingredients 8

2 lbs chicken breasts (boneless, skinless)
1/4 tsp cumin
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
2 cups pico de gallo (fresh)
1 cup Monterey jack cheese (shredded)
1 tbsp cilantro (garnish)

Steps:

  • Preheat the oven to 375˚F.
  • Lay the chicken flat in a large baking dish and sprinkle evenly with the cumin, garlic, salt and pepper.
  • Cover chicken with the pico then top with cheese.
  • Bake on middle rack for 35-45 minutes or until the chicken is cooked through (internal temp of 165˚F.
  • Garnish with chopped cilantro, and serve hot with your favorite side dish.

Nutrition Facts : ServingSize 4 oz chicken, Calories 209 kcal, Carbohydrate 8 g, Protein 28 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 85 mg, Sodium 679 mg, Sugar 5 g

GRILLED CHICKEN WRAPS



Grilled Chicken Wraps image

My husband and I love Mexican food and are always looking for new ways to prepare burritos. This recipe is one we came up with together. Everyone who has tried it loves it! -Cheryl Zelinger, Schwenksville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1/4 cup olive oil
3 tablespoons lime juice
2 garlic cloves, minced
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 pound boneless skinless chicken breast
2 flour tortillas (8 inches), warmed
Optional toppings: chopped green onions, sliced ripe olives, chopped tomatoes, shredded cheddar cheese, sour cream and/or shredded lettuce

Steps:

  • In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for up to 2 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium heat for 4-5 minutes on each side or until juices run clear. Slice chicken into strips. , Serve in tortillas with toppings of your choice.

Nutrition Facts : Calories 352 calories, Fat 15g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 304mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein.

PICO DE GALLO CHICKEN QUESADILLAS



Pico de Gallo Chicken Quesadillas image

Flour tortillas filled with chicken breast, onions, peppers, pico de gallo, and Monterey Jack cheese.

Provided by Tony Cortez

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 14

2 tomatoes, diced
1 onion, finely chopped
2 limes, juiced
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
salt and pepper to taste
2 tablespoons olive oil, divided
2 skinless, boneless chicken breast halves - cut into strips
½ onion, thinly sliced
1 green bell pepper, thinly sliced
2 cloves garlic, minced
4 (12 inch) flour tortillas
1 cup shredded Monterey Jack cheese
¼ cup sour cream, for topping

Steps:

  • In a small bowl, combine tomatoes, onion, lime juice, cilantro, jalapeno, salt, and pepper. Set pico de gallo aside.
  • In a large skillet, heat 1 tablespoon olive oil. Add chicken and saute until cooked through and juices run clear. Remove chicken from skillet and set aside.
  • Put the remaining 1 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender. Stir in the minced garlic and saute until the aroma is strong. Mix in half of the pico de gallo and chicken breast meat. Set aside; keep warm.
  • In a heavy skillet, heat one flour tortilla. Spread 1/4 cup shredded cheese on the tortilla and top with 1/2 the chicken mixture. Sprinkle another 1/4 cup cheese over the chicken and top with another tortilla. When bottom tortilla is lightly brown and cheese has started to melt, flip quesadilla and cook on the opposite side. Remove quesadilla from skillet and cut into quarters. Repeat with remaining ingredients. Serve quesadillas with sour cream and remaining pico de gallo.

Nutrition Facts : Calories 673.2 calories, Carbohydrate 72.8 g, Cholesterol 65 mg, Fat 29.1 g, Fiber 6.7 g, Protein 31 g, SaturatedFat 10.9 g, Sodium 978.5 mg, Sugar 7.2 g

SKILLET-ROASTED CHICKEN WITH PICO DE GALLO



Skillet-Roasted Chicken with Pico de Gallo image

We love roasting chicken in our Lodge® cast iron pans, but were looking to spice it up a bit and came up with this dish--it's very easy. It was definitely a crowd-pleaser and I'm already being asked to make it again! I just made this for the two of us, but the recipe would be easily scalable!

Provided by AmyLeighNY

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 50m

Yield 2

Number Of Ingredients 15

1 large red onion, divided
1 large tomato - cored, seeded, and diced
1 jalapeno pepper, seeded and minced
1 small garlic clove, chopped
⅓ cup chopped fresh cilantro
2 teaspoons olive oil
1 small lime, juiced, divided
2 teaspoons cayenne pepper
2 teaspoons ground ancho chile pepper
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons salt
2 teaspoons ground black pepper
2 boneless, skin-on chicken thighs
2 tablespoons olive oil, divided

Steps:

  • Chop 1/4 of the red onion and place in a small mixing bowl. Cut remaining onion into rough wedges and reserve for the chicken.
  • Add tomato, jalapeno, garlic, and cilantro to the chopped onion. Add olive oil and 1/2 of the lime juice; stir mixture together and set aside.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix cayenne pepper, chile pepper, cumin, oregano, salt, and pepper together in a small bowl.
  • Trim and clean chicken thighs. Lightly brush both sides with olive oil, then coat with the spice mixture.
  • Heat remaining olive oil in a cast iron skillet over high heat until you can see steam coming up from the pan. Add chicken and sear on both sides until skin is crispy, 3 to 4 minutes per side. Remove from the heat. Sprinkle with reserved onion wedges and remaining lime juice.
  • Place in the preheated oven and cook until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Plate chicken and top with pico de gallo.

Nutrition Facts : Calories 380.9 calories, Carbohydrate 20.4 g, Cholesterol 58 mg, Fat 26.5 g, Fiber 6.1 g, Protein 19.3 g, SaturatedFat 4.6 g, Sodium 2397.9 mg, Sugar 6.7 g

GRILLED CHICKEN BAKED WRAPS WITH PICO DE GALLO



Grilled Chicken Baked Wraps With Pico De Gallo image

Make and share this Grilled Chicken Baked Wraps With Pico De Gallo recipe from Food.com.

Provided by Joanne

Categories     Lunch/Snacks

Time 1h26m

Yield 8 Chicken Wraps

Number Of Ingredients 15

4 plum tomatoes, seeded and chopped
1 small red onion, chopped
1 lime, juice of
1/2 cup cilantro, chopped
salt & fresh ground pepper
2 lbs chicken cutlets, thinly sliced
2 limes, juice of
salt & freshly ground black pepper
1 tablespoon oregano
4 tablespoons olive oil
6 garlic cloves, mashed in a mortar and pestle (or finely chopped)
1 tablespoon Worcestershire sauce
8 large flour tortillas
cooking spray
8 ounces sharp cheddar cheese, shredded

Steps:

  • Make the Pico de Gallo:.
  • Combine all ingredients in glass bowl. Mix well to combine. Refrigerate at least 1/2 hour or until ready to use.
  • Soak Chicken cutlets in water and vinegar for about 10 minutes.
  • Rinse several times with cold water, pat dry and transfer to mixing bowl or ziploc bag.
  • To the chicken add, garlic, juice of 2 limes, olive oil, oregano, salt and black pepper to taste. Mix well and let marinade for a least 1/2 hour (the longer it marinades, the better it will taste). If marinating more than one hour, refrigerate, but bring to room temperature before grilling.
  • Preheat indoor or outdoor grill to medium high heat. (If using indoor grill cook chicken in batches, 2 or 3 at a time).
  • Add chicken and cook 3 minutes per side. Let chicken rest for 10 minutes, then dice in small pieces.
  • Add chicken to flour tortillas, top with Pico de Gallo and Shredded Cheddar Cheese.
  • Roll the tortillas up, place on greased baking sheet seam side down.
  • Bake @ 350 degrees for 20 minutes.

Nutrition Facts : Calories 678, Fat 28, SaturatedFat 9.7, Cholesterol 102.5, Sodium 1057.1, Carbohydrate 63.6, Fiber 4.2, Sugar 4, Protein 41.2

GRILLED CHICKEN WRAPS



Grilled Chicken Wraps image

Chicken breasts are tossed with Italian dressing, chopped tomatoes and cheese and then wrapped in tortillas in this easy recipe for the grill.

Provided by My Food and Family

Categories     Soup Recipes

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 lb. boneless skinless chicken breast s
2 tsp. oil
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
1 tomato, chopped
3 Tbsp. KRAFT Zesty Italian Dressing
2 tsp. chili powder
4 flour tortilla s (8 inch)

Steps:

  • Heat grill to medium heat.
  • Brush chicken with oil. Grill 6 to 8 min. on each side or until done (165ºF); cool slightly.
  • Cut chicken into strips; place in medium bowl. Add cheese, tomatoes, dressing and chili powder; mix lightly. Spoon down centers of tortillas. Fold in opposite sides of tortillas, then roll up burrito-style.
  • Place, seam sides down, on grill grate. Grill 4 to 5 min. on each side or until evenly browned.

Nutrition Facts : Calories 430, Fat 19 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 720 mg, Carbohydrate 29 g, Fiber 3 g, Sugar 2 g, Protein 35 g

GRILLED CHICKEN WRAPS



Grilled Chicken Wraps image

A delicious treat! The wrapped chicken breasts are tender and juicy with a surprise inside! Use boneless chicken breasts; whatever quantity you need. You can even make them in advance and freeze part or all of them for later use!

Provided by CYNTHIA2

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 5

Number Of Ingredients 7

6 skinless, boneless chicken breast halves
4 links pork sausage
2 jalapeno peppers, seeded and minced
¾ cup chopped onion
3 cloves garlic, chopped
1 teaspoon Cajun seasoning
12 slices bacon

Steps:

  • Slit open each chicken breast. Cut each sausage link in half lengthways, then cut to the length of the chicken breast. Place a halved sausage link inside each chicken breast, then add jalapeno peppers to taste, onion and garlic and seal the chicken with toothpicks.
  • Season the outside of each chicken breast with Cajun spices/seasoning. Wrap each breast with 2 slices of bacon and secure with toothpicks. Place on a barbecue grill over medium coals and grill until done, about 30 minutes each side. Enjoy!

Nutrition Facts : Calories 530.5 calories, Carbohydrate 3.8 g, Cholesterol 144.2 mg, Fat 36.3 g, Fiber 0.6 g, Protein 44.3 g, SaturatedFat 11.7 g, Sodium 861.5 mg, Sugar 1.2 g

GRILLED CHICKEN SALAD WRAPS



Grilled Chicken Salad Wraps image

Looking for something to jazz up picnics or summer luncheons? Look no further! These tropical delights will dazzle guests and have them coming back for more. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

3/4 pound boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1 small onion, sliced
1 teaspoon olive oil
1 cup seedless red grapes, halved
2/3 cup chopped peeled mango
1/2 cup chopped walnuts, toasted
1/2 cup mayonnaise
2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
4 flour tortillas (8 inches)
1 cup fresh baby spinach

Steps:

  • Sprinkle chicken with salt and pepper. Place onion in a grill wok or basket; brush with oil. Grill chicken and onion, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear and onion is tender. When cool enough to handle, chop chicken and onion., In a large bowl, combine the grapes, mango, walnuts, mayonnaise, tarragon, chicken and onion. Place 1 cup filling down the center of each tortilla; top with spinach. Roll up tightly. Serve immediately.

Nutrition Facts : Calories 599 calories, Fat 37g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 743mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein.

PICO DE GALLO CHICKEN



Pico De Gallo Chicken image

This is my version of a chicken dish that I order at a local Mexican restaurant. The Restaurant grills the chicken, but it comes out more moist if it's baked. Serve it with Spanish rice and beans - it's good!

Provided by K Conway2

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts
6 ounces pico de gallo (I buy it already made in the produce section)
1 tablespoon olive oil
2 limes
1/2 teaspoon cumin
salt
pepper
4 -8 slices monterey jack cheese (I prefer 2 slices per chicken breast)

Steps:

  • Put the chicken breasts in a baking dish.
  • Rub the chicken with the olive oil, add three quarters of the pico de gallo and the juice from 2 limes.
  • Evenly sprinkle the cumin, salt and pepper over the chicken.
  • Bake at 350 degrees 35-40 minutes or until done.
  • Remove the chicken from the oven (you might want to drain it a little) and place 1 or 2 slices of Monterey Jack Cheese over each chicken breast.
  • Put the chicken back in the oven for 3-4 minutes to melt the cheese.
  • When the chicken is done, garnish with the remaining pico de gallo and serve!

Nutrition Facts : Calories 275.1, Fat 13.4, SaturatedFat 6.2, Cholesterol 93.4, Sodium 228, Carbohydrate 3.8, Fiber 1, Sugar 0.7, Protein 34.4

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