Grilled Broccoli Steaks With Basil And Feta Cheese Food

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EASY BROCCOLI WITH FETA CHEESE



Easy Broccoli with Feta Cheese image

Provided by Heidi

Number Of Ingredients 6

2 large heads broccoli (about 1 1/2 pounds)
2-3 green onions
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
3 tablespoons feta cheese

Steps:

  • Chop the broccoli into florets and thinly slice the green onion.
  • In a 10-inch skillet over medium heat, heat the olive oil with the broccoli florets and sauté for 5 minutes, stirring occasionally. Add the green onions and season with the salt and pepper. Cook for 2-3 minutes more, until the broccoli is crisp-tender and browned in spots.
  • Add the feta, season with more salt and pepper to taste and serve.

ROASTED BROCCOLI STEAKS



Roasted Broccoli Steaks image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Trim 2 heads broccoli; slice from the stem end into thick steaks (some florets will fall off). Toss with olive oil and salt. Roast on a preheated baking sheet at 450 degrees F until browned, 15 minutes. Whisk 1/4 cup olive oil, 2 tablespoons blood orange juice and 1 tablespoon lemon juice; season with salt and red pepper flakes. Drizzle over the broccoli; top with parsley, red onion and feta.

GRILLED FLANK STEAK WITH MOZZARELLA AND BASIL



Grilled Flank Steak with Mozzarella and Basil image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

1 pound flank steak, halved lengthwise
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil, plus more for the grill
1 teaspoon finely chopped fresh rosemary
2 cloves garlic, finely grated
1 1/2 pounds assorted small to medium tomatoes (such as Campari and vine-ripened)
2 tablespoons white wine vinegar
1 8-ounce ball fresh mozzarella cheese, cut into 1-inch pieces
Torn fresh basil, for topping

Steps:

  • Preheat a grill to medium high. Put the flank steak between 2 sheets of plastic wrap and pound with a meat mallet until the thickest part is 3/4 inch thick. Season with salt and pepper and rub with 1 tablespoon olive oil, the rosemary and garlic. Let sit 10 minutes before grilling.
  • Meanwhile, slice the larger tomatoes into wedges and halve the smaller tomatoes. Place in a medium bowl and add the vinegar and 2 tablespoons olive oil. Season with salt and pepper and toss.
  • Oil the grill grates. Grill the steak until well marked, about 4 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
  • Spoon the tomatoes and their juices onto plates and add the mozzarella. Slice the steak against the grain and add to the plates. Drizzle with the remaining 1 tablespoon olive oil, season with pepper and top with basil.

Nutrition Facts : Calories 490, Fat 36 grams, SaturatedFat 13 grams, Cholesterol 108 milligrams, Sodium 324 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 35 grams, Sugar 5 grams

CHEESY GRILLED BROCCOLI



Cheesy Grilled Broccoli image

During grilling season, don't forget the veggies! Grilling veggies provides a whole new dimension and depth of flavor. Wow your guests with this easy-to-make recipe.

Provided by bd.weld

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 7

4 cups broccoli florets
2 tablespoons olive oil
½ tablespoon ground black pepper
½ tablespoon garlic powder
½ teaspoon kosher salt
¼ cup shredded sharp Cheddar cheese
¼ teaspoon red pepper flakes

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Toss broccoli, oil, pepper, garlic powder, and salt together in a bowl. Make sure broccoli is well coated.
  • Grill broccoli, turning as needed, until lightly browned and fork-tender, 8 to 10 minutes. Transfer to a serving plate and top with Cheddar cheese and red pepper flakes.

Nutrition Facts : Calories 125.5 calories, Carbohydrate 7.6 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 315 mg, Sugar 1.9 g

EASY GRILLED BROCCOLI



Easy Grilled Broccoli image

A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.

Provided by Soup Loving Nicole

Time 15m

Yield 4

Number Of Ingredients 5

1 pound Broccoli, raw
1 ½ tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch red pepper flakes

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
  • Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g

GRILLED FIGS TOPPED WITH FETA CHEESE



Grilled Figs Topped with Feta Cheese image

Grilling carmelizes the sugars and gives the figs a smoky taste. Use as a garnish, condiment to pork or chicken. Top a salad. A nice way to start or end a meal.This can be pan fried as well.

Provided by Rita1652

Categories     Cheese

Time 9m

Yield 4-8 serving(s)

Number Of Ingredients 4

4 fresh figs, cut in half
1 tablespoon olive oil
4 tablespoons crumbled feta cheese
8 fresh basil leaves

Steps:

  • Brush figs with olive oil and grill them cut-side down over hot coals for about four minutes.
  • Lay each fig on a fresh basil serve them topped with feta cheese.

Nutrition Facts : Calories 104.5, Fat 6.5, SaturatedFat 2.6, Cholesterol 12.6, Sodium 158.8, Carbohydrate 10.2, Fiber 1.5, Sugar 8.7, Protein 2.4

GRILLED STEAK WITH FETA



Grilled Steak with Feta image

A sugar-and spice herb marinade beefs up the flavor of juicy grilled steak.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h30m

Yield 8

Number Of Ingredients 11

1/2 cup dry red wine or Progresso™ beef flavored broth (from 32-oz carton)
1 tablespoon packed brown sugar
3 tablespoons olive or vegetable oil
1 1/2 teaspoons dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 cloves garlic, finely chopped
1 boneless beef sirloin steak, about 1 inch thick (2 lb)
2 medium red onions, cut into 1/2-inch slices
1 package (4 oz) crumbled feta cheese (1 cup)
Chopped fresh parsley, if desired

Steps:

  • In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Pierce beef with fork several times on both sides. Add beef and onions to marinade; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 8 hours but no longer than 24 hours.
  • Heat gas or charcoal grill. Remove beef onions from marinade; reserve marinade. Place beef and onions on grill. Cover grill; cook over from medium heat 15 to 20 minutes for medium doneness, brushing occasionally with marinade and turning once. Discard any remaining marinade.
  • Cut beef across grain into thin slices. Sprinkle beef with feta and parsley; serve with onion slices.

Nutrition Facts : Calories 230, Carbohydrate 5 g, Cholesterol 75 mg, Fiber 0 g, Protein 28 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g

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