Grilled Bbq Split Chicken Breasts Food
BBQ SPLIT CHICKEN BREASTS RECIPE
BBQ Split Chicken Breasts are bone-in, which means extra flavor! These babies are juicy and delicious without even trying.
Provided by David Dial
Categories Barbecues
Time 40m
Number Of Ingredients 13
Steps:
- For the Marinade: Combine all of the Marinade ingredients in a medium bowl, and whisk together until well mixed. Place Marinade in a large re-sealable plastic bag. (If necessary, split the marinade and chicken into two bags.) Add the split chicken breasts and squeeze any air out of the bag. Refrigerate at least 3 hours or overnight. For the BBQ Basting Sauce: Combine all of the BBQ Basting Sauce ingredients in a small bowl. Whisk together until well mixed; set aside. For the Chicken: Preheat a gas or charcoal grill to medium heat. Meanwhile, remove the chicken from the marinade and shake off any excess liquid. Place the split chicken breasts on the grill bone side down, and cook for 13-15 minutes. Flip chicken breasts and cook skin side down for 5-7 more minutes. Flip chicken breasts over and brush generously with the BBQ Basting Sauce. (Discard any remaining Basting Sauce.) Continue cooking bone side down for another 5-7 minutes, or until internal temperature of the chicken reaches 165°F.
Nutrition Facts : Calories 511 calories, Fat 17 g, Carbohydrate 10 g, Fiber 0 g, Protein 68 g, SaturatedFat 5 g, Sodium 1753 mg, Sugar 8 g
GRILLED BBQ CHICKEN BREASTS
This marinade will make your regular grilled BBQ breasts burst with flavor and a little kick!
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 6h25m
Yield 4
Number Of Ingredients 9
Steps:
- Combine avocado oil, barbeque sauce, vinegar, garlic, onion powder, paprika, salt, and cayenne and stir until well mixed.
- Place chicken breasts into a bowl or zip-top bag and pour 2/3 of the marinade mixture over, making sure to coat all pieces. Reserve the leftover marinade to brush chicken while grilling. Allow chicken to marinate, 6 to 24 hours for best results.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook chicken on the preheated grill, brushing with reserved marinade and turning halfway through cooking time, until no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 278.5 calories, Carbohydrate 7.1 g, Cholesterol 64.6 mg, Fat 16.5 g, Fiber 0.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 452.6 mg, Sugar 4.4 g
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- Ok, let's talk technique. The key to properly cooking this cut of chicken is to use a zone temperature method. This is easiest with your gas grill, as you can more precisely control temperatures on different parts of the grill. Let's walk through this step by step...
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