BRUSCHETTA GRILLED CHICKEN ZOODLE BOWL
Make and share this Bruschetta Grilled Chicken Zoodle Bowl recipe from Food.com.
Provided by trrouble07
Categories < 60 Mins
Time 40m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 17
Steps:
- Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours. I would recommend at least an hour.
- Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl. (ingredients from the roma tomatoes, down).
- Place in the refrigerator until ready to serve the bowls.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
- Divide the zucchini noodles between two bowls. Once the chicken is grilled, slice it up and place on top of the zoodles. Spoon the bruschetta over the chicken and zoodles.
Nutrition Facts : Calories 684.3, Fat 49.9, SaturatedFat 9.7, Cholesterol 97.2, Sodium 1079, Carbohydrate 23, Fiber 5.1, Sugar 15.1, Protein 37.9
GRILLED BRUSCHETTA CHICKEN
This comes from the Kraft Food & Family magazine. Perfect for summer but for that matter, if you have an indoor grill pan, do this one all year around.
Provided by R.Lynn
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place large sheet of foil over half of grill grate. Pour 2 T of the dressing over chicken in resealable plastic bag and seal. Turn bag over several times to evenly coat chicken with dressing. Refrigerate 10 minutes to marinate. Remove chicken from marinade and discard marinade bag.
- Grill chicken on uncovered side for 6 minutes. Meanwhile, combine tomatoes, cheese, basil and remaining 2 T of dressing.
- Turn chicken over and place cooked side up on foil on grill. Top evenly with the tomato mixture. Close lid. Grill an additional 8 minutes until chicken is done.
Nutrition Facts : Calories 182.7, Fat 6.3, SaturatedFat 2.5, Cholesterol 86.6, Sodium 226.3, Carbohydrate 1.6, Fiber 0.4, Sugar 1, Protein 28.5
GRILLED BALSAMIC BRUSCHETTA CHICKEN
Make and share this Grilled Balsamic Bruschetta Chicken recipe from Food.com.
Provided by Cook4_6
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a grill pan over medium heat on the stove top. Spray with cooking spray. Combine balsamic and olive oil in a bowl. Season both sides of chicken with pinches of salt and place on grill. Brush top sides of chicken with balsamic mixture. Cook for 4-5 minutes and flip chicken. Brush with additional balsamic and cook for an additional 4-5 minutes or until cooked through. During the last 2 minutes of grilling place 2 slices of cheese over top each chicken to melt.
- In a large bowl combine the tomatoes, basil garlic, salt and balsamic. Toss gently to combine. Place chicken breasts on a serving plate and top with tomato mixture. Serve warm.
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