Grilled Balsamic Bruschetta Chicken Food

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BRUSCHETTA GRILLED CHICKEN ZOODLE BOWL



Bruschetta Grilled Chicken Zoodle Bowl image

Make and share this Bruschetta Grilled Chicken Zoodle Bowl recipe from Food.com.

Provided by trrouble07

Categories     < 60 Mins

Time 40m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 17

3 tablespoons olive oil (divided)
2 tablespoons balsamic vinegar
1/2 teaspoon sea salt
1/2 teaspoon black pepper
3 garlic cloves (crushed)
2 tablespoons fresh basil (chopped)
2 chicken breasts
3 roma tomatoes (chopped)
1/4 cup red onion (chopped)
2 garlic cloves (minced)
1 tablespoon fresh basil (chopped)
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons parmesan cheese (grated)
2 large zucchini (spiralized into app. 4 cups zoodles)

Steps:

  • Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
  • Add to a large plastic bag with the chicken and marinate for up to 8 hours. I would recommend at least an hour.
  • Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl. (ingredients from the roma tomatoes, down).
  • Place in the refrigerator until ready to serve the bowls.
  • Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
  • While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
  • Divide the zucchini noodles between two bowls. Once the chicken is grilled, slice it up and place on top of the zoodles. Spoon the bruschetta over the chicken and zoodles.

Nutrition Facts : Calories 684.3, Fat 49.9, SaturatedFat 9.7, Cholesterol 97.2, Sodium 1079, Carbohydrate 23, Fiber 5.1, Sugar 15.1, Protein 37.9

GRILLED BRUSCHETTA CHICKEN



Grilled Bruschetta Chicken image

This comes from the Kraft Food & Family magazine. Perfect for summer but for that matter, if you have an indoor grill pan, do this one all year around.

Provided by R.Lynn

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup sun-dried tomato vinaigrette dressing, divided
4 small boneless skinless chicken breast halves
1 tomatoes, finely chopped
1/2 cup shredded mozzarella cheese
1/4 cup fresh basil or 1 teaspoon dried basil

Steps:

  • Place large sheet of foil over half of grill grate. Pour 2 T of the dressing over chicken in resealable plastic bag and seal. Turn bag over several times to evenly coat chicken with dressing. Refrigerate 10 minutes to marinate. Remove chicken from marinade and discard marinade bag.
  • Grill chicken on uncovered side for 6 minutes. Meanwhile, combine tomatoes, cheese, basil and remaining 2 T of dressing.
  • Turn chicken over and place cooked side up on foil on grill. Top evenly with the tomato mixture. Close lid. Grill an additional 8 minutes until chicken is done.

Nutrition Facts : Calories 182.7, Fat 6.3, SaturatedFat 2.5, Cholesterol 86.6, Sodium 226.3, Carbohydrate 1.6, Fiber 0.4, Sugar 1, Protein 28.5

GRILLED BALSAMIC BRUSCHETTA CHICKEN



Grilled Balsamic Bruschetta Chicken image

Make and share this Grilled Balsamic Bruschetta Chicken recipe from Food.com.

Provided by Cook4_6

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts, thawed
1 pinch salt
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
8 slices fresh mozzarella cheese
4 roma tomatoes, seeded and diced
8 fresh basil leaves, stacked, rolled and thinly sliced into chiffonade
3 fresh garlic cloves, minced
1 pinch salt
1 tablespoon balsamic vinegar

Steps:

  • Preheat a grill pan over medium heat on the stove top. Spray with cooking spray. Combine balsamic and olive oil in a bowl. Season both sides of chicken with pinches of salt and place on grill. Brush top sides of chicken with balsamic mixture. Cook for 4-5 minutes and flip chicken. Brush with additional balsamic and cook for an additional 4-5 minutes or until cooked through. During the last 2 minutes of grilling place 2 slices of cheese over top each chicken to melt.
  • In a large bowl combine the tomatoes, basil garlic, salt and balsamic. Toss gently to combine. Place chicken breasts on a serving plate and top with tomato mixture. Serve warm.

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