Grilled Argentinean Chimichurri Chicken With Green Beans Food
GRILLED ARGENTINEAN CHIMICHURRI CHICKEN WITH GREEN BEANS
Make and share this Grilled Argentinean Chimichurri Chicken With Green Beans recipe from Food.com.
Provided by Mom2Rose
Categories Chicken Breast
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Brush chicken with 1 tablespoon of the oil; sprinkle 1/4 teaspoon each salt and black pepper.
- Grill chicken on rack directly over medium heat for 12 to 15 minutes or until no longer pink, turning once halfway through grilling time.
- Place beans in microwave-safe 1-1/2-quart dish.
- Add 1 tablespoon water.
- Cover with vented plastic wrap.
- Cook on high 3 minutes; drain.
- For Chimichurri sauce, in small food processor bowl combine parsley, the remaining oil, the vinegar, garlic, 1/4 teaspoon salt, and red pepper.
- Process until nearly smooth.
- Serve chicken and beans topped with Chimichurri sauce, lemon peel, and juice.
Nutrition Facts : Calories 259, Fat 11.9, SaturatedFat 1.8, Cholesterol 68.4, Sodium 89.4, Carbohydrate 10.2, Fiber 4.6, Sugar 1.3, Protein 29.6
CHIMICHURRI CHICKEN
Green chimichurri, the classic Argentinian sauce often made with fresh herbs, garlic, red-pepper flakes and red-wine vinegar, livens up whatever it's spooned over: steak, chicken, tofu, fish or vegetables. In this simple recipe, boneless chicken gets three layers of zesty chimichurri flavor: First, it's marinated in the sauce. Then, it's sautéed, grilled or roasted, which further intensifies the flavors and encourages caramelization. Finally, just before serving, it's drizzled with fresh chimichurri for a bright finish. You can make the sauce in a food processor, but chopping the aromatics by hand makes it especially fragrant. Keep the extra to serve with the chicken, alongside fluffy white rice, crusty bread or creamy potatoes.
Provided by Ali Slagle
Categories poultry, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Make the sauce: On a cutting board, smash and coarsely chop the garlic with 1/2 teaspoon salt. Mash the mixture using the side of your knife until a coarse paste forms. Move the paste to the side of the cutting board, then chop the parsley and oregano together with the remaining 1 teaspoon salt. Combine the garlic paste and the chopped herbs and chop and mash until the herbs are bruised and fragrant.
- Transfer to a medium bowl. Add the red-pepper flakes, black pepper, vinegar and extra-virgin olive oil; stir to combine. (You should have about 3/4 cup chimichurri. It can be prepared in advance and refrigerated in an airtight container up to 2 days.)
- Make the chicken: Pat the chicken dry. If thickness varies greatly, pound to an even thickness, about 1/2-inch. Rub half the chimichurri all over the chicken and let sit for at least 10 minutes. (You could also refrigerate overnight; just let it come to room temperature before cooking.)
- Heat the olive oil in a large skillet over medium-high. Wipe off excess marinade from the chicken and cook until juices run clear, about 5 minutes per side for thighs and 4 minutes per side for breasts. (For grilling and oven instructions, see Tips below.)
- Serve with remaining chimichurri spooned over top.
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