Griddle Fried Opo Squash Breads Food

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SUMMER SQUASH BREAD



Summer Squash Bread image

Transform your summer squash into a moist, delicious loaf of bread!

Provided by UNFORGETABLE

Categories     Bread     Quick Bread Recipes

Time 1h

Yield 16

Number Of Ingredients 9

3 eggs, beaten
2 cups white sugar
1 cup vegetable oil
2 teaspoons vanilla extract
3 cups all-purpose flour
3 teaspoons baking powder
2 teaspoons ground cinnamon
2 teaspoons ground nutmeg
2 cups shredded summer squash

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking dish.
  • In a large bowl, use an electric mixer to beat the eggs until fluffy. Beat in the sugar, oil, and vanilla. Gradually mix in the flour, baking powder, cinnamon, and nutmeg. Fold in the squash. Transfer to the prepared baking dish.
  • Bake 45 minutes in the preheated oven, until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 44.1 g, Cholesterol 34.9 mg, Fat 15 g, Fiber 1 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 105.4 mg, Sugar 25.6 g

GRIDDLE-FRIED OPO SQUASH BREADS



Griddle-Fried Opo Squash Breads image

Number Of Ingredients 11

1 cup stone-ground durum whole wheat flour
1/4 cup chickpea flour, (besan)
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper, or to taste
1/2 teaspoon salt, or to taste
1/4 teaspoon ajwain, seeds
1/8 teaspoon ground asafoetida
1/2 small opo squash (about 1 pound), grated
1 clove fresh garlic (large), minced
2 tablespoons vegetable oil
1 to 3 fresh green chili pepper, such as serrano, minced with seeds

Steps:

  • 1. In a large bowl, add all the dry ingredients and mix well with clean fingers. Add the squash, garlic, oil, and green chili peppers and mix with your fingers in round circular motions, until it starts to gather into a dough. (Add 1 or 2 tablespoons more flour if the dough seems sticky, or some water if it seems too firm.) 2. Knead for about a minute, pressing your knuckles lightly into the dough, spreading the dough outward, and gathering the ends together toward the center with your fingers. Push the center down and repeat pressing and gathering a few times until you have a soft and pliable dough that does not stick to your fingers. (If, while kneading, the dough sticks to your hands, put a little oil or water on them.)3. Cover and let rest at least 1 and up to 4 hours at room temperature. (This allows the gluten to develop.) If keeping for a longer period, refrigerate the dough.4. To make the breads, preheat the tava or griddle over medium-high heat until a sprinkling of the flour immediately turns dark brown. Wipe off the flour and proceed. While the tava is heating, with lightly oiled hands, divide the dough equally into 12 to 16 balls and cover with foil to prevent drying. 5. Working with each ball of dough separately, place in bowl with the dry flour, flatten it with your fingertips, and coat well with the dry flour. Transfer to a cutting board or any other clean flat surface and, with a rolling pin, roll into a 6- to 7-inch circle of uniform thickness. (If the dough sticks to the rolling surface, dust with more flour.) Baste the top of the dough with ghee and fold into a triangle, square, or circle, as per the directions, Shaping Paranthas: To Make a Layered Triangle (see INFORMATION AND SPECIAL TECHNIQUES).6. Place the rolled parantha on the hot tava or griddle. Turn over when it is slightly cooked and dotted with tiny golden spots on the bottom, about 1 minute. When the other side is covered with larger brown dots, turn it over, and brush lightly with oil. Flip it over again and fry the oiled side about 30 seconds. Similarly, baste and fry the other side another 30 seconds. There should be a total of 4 turns.7. Remove from the griddle and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

STIR-FRY OPO WITH GROUND PORK



Stir-Fry Opo With Ground Pork image

Opo is an Asian squash with a flavor similar to zucchini. It looks like a long light green gourd. To prepare, I rinse, peel, seed, and chop into 1" cubes. I often stir fry this or put this in a simple soup with ground pork and onions.

Provided by SocaliJL

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups opo squash, peeled and diced into cubes
1/4 cup ground pork
1 tablespoon oil
1 garlic clove, chopped
1 green onion, chopped
1 teaspoon fresh ginger, minced
1 tablespoon fish sauce
1 tablespoon soy sauce (Golden Mountain) or 1 tablespoon soya sauce (Golden Mountain)
1 teaspoon sugar
pepper, to taste

Steps:

  • Heat wok with oil.
  • Stir fry garlic for 1 minute.
  • Add ground pork and brown.
  • Add diced opo, fish sauce, soy sauce, sugar, and ginger.
  • Stir-fry until cooked for about 10 minutes or until slightly soft, don't overcook.
  • Add green onion at the end with pepper to taste.
  • Serve immediately with steamed rice.

GRIDDLED FLATBREADS



Griddled flatbreads image

These flatbreads go well with dips and are the perfect finger food for outdoor entertaining

Provided by Mary Cadogan

Categories     Side dish, Snack

Time 1h50m

Yield Makes about 16

Number Of Ingredients 5

250g strong wholemeal flour
250g strong white flour
2 x 7g sachets easy-blend yeast
1 tsp sugar
2 tbsp olive oil

Steps:

  • Tip the flours into a food processor. Add the yeast, sugar and 1tsp salt, then mix well. Pour in 350ml warm water and the oil, then process to a soft dough. Mix for 1 min, then leave until doubled in size, about 1 hour.
  • Pulse the dough a couple of times just to knock out the air, then tip onto a floured surface. Cut the dough in half and roll out one half to a rectangle about 20 x 40cm. Trim the edges using a large sharp knife, then cut into eight 10cm squares. Line a large tray or two baking sheets with non-stick paper and arrange the bread rectangles over the tray in one layer. Repeat with the other half of the dough. Leave in a warm place for about 30 mins until the dough is just starting to rise.
  • Place bread directly onto the BBQ racks and cook for a couple of mins until they puff up, then flip over and cook on the other side. Tip into a basket and serve with the dips.

Nutrition Facts : Calories 117 calories, Fat 2 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.32 milligram of sodium

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From yummyaddiction.com
  • Indian Yellow Lentil Soup with Opo Squash. This Indian-inspired opo squash and yellow lentil soup uses simple ingredients to create a meal with huge flavor.
  • Spicy Opo Squash Soup with Noodles. Delicious spicy opo squash soup with noodles – perfectly creamy with the delicate flavours of coconut milk. Recipe by: Slimming Eats.
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  • Chana Lauki (Instant Pot) This mild, tangy curry has soft cooked chickpeas, Indian bottle gourd (opo squash), and basic pantry staples and spices. And, It’s made in the instant pot.
  • Ginisang Upo with Shrimps. Ginisang upo with shrimps is a tasty vegetable dish of crisp yet tender bottle gourd (opo squash) and juicy shrimps. Serve this as a light and refreshing side dish for your delicious mains or have it with rice.
  • Opo Squash Dumplings In Spicy Curry. This squash and chickpea curry is simmered in a smooth sauce to make a delicious and delectable curry. Recipe by: Food Fashion Party.
  • Thai Curried Opo Squash and Peppers. This unusual squash is stir-fried with onions and bell peppers, then simmered with Thai curry and coconut milk. It is a perfect side to go with Thai curried snapper in banana leaves and coconut rice.
  • Roasted Opo Squash. Opo squash cubes are tossed in olive oil and cinnamon and oven roasted to perfection! So easy to make, healthy and delicious! Recipe by: Melanie Cooks.
  • Shahi Bharwa Lauki. Do your loved ones think that lauki (opo squash) is a punishment for their taste buds? Ah, then surprise them with Shahi Bharwa Lauki and see how they gorge on their not so favourite vegetable!


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