Greens From Cameroon Food
GREENS FROM CAMEROON
Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.
Provided by puppitypup
Categories Greens
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat.
- Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.
- Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.
Nutrition Facts : Calories 24.1, Fat 0.4, SaturatedFat 0.1, Sodium 191.9, Carbohydrate 3.6, Fiber 0.5, Sugar 1.4, Protein 1.6
More about "greens from cameroon food"
TYPES OF AFRICAN LEAFY GREENS FOR COOKING - THE SPRUCE EATS
From thespruceeats.com
Author Freda MuyamboPublished Jun 22, 2015Estimated Reading Time 3 mins
22 MOST POPULAR CAMEROONIAN FOODS YOU WILL LOVE …
Web Jan 20, 2023 This exotic dish is made from young and soft cassava leaves. Don’t be alarmed because the leafy green becomes a mine of proteins when cooked. Locals take advantage of this by mashing and mixing it …
From lacademie.com
From lacademie.com
15 CAMEROONIAN MEALS THE WHOLE WORLD …
Web Aug 30, 2016 All Cameroonian Recipes Watch on 1. Egusi Pudding This is a savoury pudding made out of melon seeds, known in Cameroon as Egusi. If cake had a savoury sister, this is it! Get the recipe here. 2. Koki Beans …
From preciouscore.com
From preciouscore.com
10 DELECTABLE FOODS OF CAMEROON THAT YOU OUGHT TO HAVE
Web Dec 15, 2022 Ekwang – A Traditional Dish of Cameroon Preciouscore.com What is it: A nutritious dish prepared by wrapping grated cocoyam in leafy greens like cocoyam leaves or even spinach, collard …
From flavorverse.com
From flavorverse.com
20 MOST POPULAR FOODS IN CAMEROON - CHEF'S PENCIL
Web Jan 18, 2022 Kondré is a highly spiced one-pot dish that originates from the western part of Cameroon. It consists of plantain, meat (usually pork), tomatoes, onions, dry spices, and some oil. It is all placed in a pot and …
From chefspencil.com
From chefspencil.com
THE BEST ERU RECIPE EVER! | PRECIOUS CORE
Web Sep 9, 2015 Method. If you are using dried Eru, start by soaking it in water. Wash your meat and put in the pot to boil. I used beef skin and beef stripes AKA canda and towel. While the meat boils, chop your spinach or …
From preciouscore.com
From preciouscore.com
10 TRADITIONAL FOOD IN CAMEROON | TRIP101
Web Nov 16, 2022 The ingredients used consists of 3 lbs (1.5 kg) of white fish cut in steaks, half an onion, four large tomatoes, a quarter cup of parsley, half a cup of basil, four cloves, two green onions, one cup of vegetable …
From trip101.com
From trip101.com
10 TYPES OF GREENS AND THEIR USES | EPICURIOUS
Web Oct 4, 2018 Alternate names: Swiss chard, Silverbeet, Mangold spinach beet, leaf beet, sea kale, white beet, rainbow chard, white chard, red chard Characteristics: This vegetable makes a bold statement with ...
From epicurious.com
From epicurious.com
14 AUTHENTIC CAMEROON FOOD PICKS WITH EASY CLASSIC RECIPES
From ourbigescape.com
- African Pepper Soup (Chicken) from African Bites. African pepper soup is a delightful Cameroon, intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries.
- Cameroonian Plantain Porridge from Precious Core. That is probably the longest post title I ever wrote! Well, the post title is this way because this Cameroonian plantain porridge is so loved among all of the Cameroon food that it has been nicknamed in many ways.
- Koki Corn from Eat Well Abi. Koki corn is a traditional Cameroon dish prepared with fresh corn ground and steamed in either the corn husk or banana leaves, like Mexican tamale, but without filling.
- Cameroonian Fried Spinach from All Recipes. This Cameroon recipe was modified from Cameroon food I ate while in Africa. This Cameroon dish is traditionally served with a whole grilled chicken and grilled potatoes and plantains.
- Cameroon Beef Jollof Rice from African Bites. Cameroon Beef Jollof rice – a popular West African one-pot dish that is bursting aromatic with flavors topped with mixed veggies and wide variety or protein for an incredible easy and hearty meal in a bowl!
- Cameroonian Fish Rolls from Yummy Medley. Crisp on the outside, soft on the inside; fish rolls are a popular, tasty street snack in West Africa but the Cameroon fish roll is the best I’ve tasted thus far!
- Cameroonian Gateau from The Feed Feed. Today I am showing you how I make a Cameroon food called a gateau – a doughnut-like snack that is sold on the streets, bakeries and in grocery stores in Cameroon.
- Cameroon Food called Ndole from Naturayum. Cameroon Ndole is a creamy, delicious and very popular Cameroonian dish. It is very much in demand for big celebrations and to welcome quality guests.
- Chin Chin (Cameroonian Croquettes) from Laviebami. Today we’re traveling to my family’s home country: Cameroon. Croquettes also known as Chin Chin, Ross, Petits Atchomon or Mandazi in other African countries, are the Cameroon food acting as go-to appetizers for parties but can also be eaten as a snack, much like potato chips/crisp or peanuts.
- Cameroon Pork Curry from Good Food. Cameroon food has lots of amazing choices, but this curry is one of those dishes that people outside the region hear about.
15 TRADITIONAL CAMEROON FOODS EVERYONE SHOULD TRY
GREEN CAMEROON | ENVIRONMENTAL PROTECTION
Web Green Cameroon was founded with a mission to conserve Cameroon’s rich biodiversity by working on practical solutions to solve nature conservation problems. We pay close …
From greencameroon.org
From greencameroon.org
GREEN CAMEROON ON WORLD FOOD DAY – GREEN CAMEROON
Web Oct 15, 2022 Green Cameroon has as it mission to protect the environment, and looking at environmental impacts of food. Food therefore lies at the heart of trying to tackle …
From greencameroon.org
From greencameroon.org
NJAMA NJAMA WITH TURNIP GREENS - JIKONI
Web Jun 9, 2022 Thoroughly rinse turnip greens in cold water about 2-3 times. Remove large, tough veins and slice greens. Bring a large pot of water to boil. Add greens and cook for …
From jikoni.co
From jikoni.co
HOME | GOURMET GREENS PRODUCE MARKET
Web A Locally Owned Marketplace. Gourmet Greens Produce Market in Kamloops BC, offers fresh fruits and vegetables grown locally right here in our community. As a locally-owned …
From gourmetgreensproduce.com
From gourmetgreensproduce.com
21 TRADITIONAL CAMEROONIAN FOODS TO FEED YOUR SOUL
Web Pepper Sauce -There are as many different Pepper Sauce in Cameroon as there are cooks. Put this on EVERYTHING . Recipe here 17. kondres- Don’t let the ingredient list fool …
From africanbites.com
From africanbites.com
LEAFY GREENS AND VEGETABLES IN CAMEROON | ECHOCOMMUNITY.ORG
Web Jan 1, 2022 Green Manure and Cover Crops Herbs & Flowers Industrial Crops Leafy Vegetables Pasture and Forage Crops Grain Legumes (Pulses) Squash, Gourds & …
From echocommunity.org
From echocommunity.org
CAMEROONIAN FOOD: 11 MUST-TRY TRADITIONAL DISHES OF CAMEROON
Web Aug 3, 2021 Cassava, okra, bananas, fufu, peanuts and plantain are some such commonly grown fruits and vegetables. So without further ado, here are the most popular traditional …
From travelfoodatlas.com
From travelfoodatlas.com
CAMEROONIAN CUISINE - WIKIPEDIA
Web Cameroonian cuisine. Cameroonian cuisine ( French: cuisine camerounaise) is one of the most varied in Africa due to Cameroon's location on the crossroads between the north, …
From en.wikipedia.org
From en.wikipedia.org
LEAFY GREENS AND VEGETABLES IN CAMEROON | FAO
Web Leafy Greens and Vegetables in Cameroon | FAO Leafy Greens and Vegetables in Cameroon Formed in 2007, Food Plant Solutions Rotary Action Group (FPS) creates …
From fao.org
From fao.org
CAMEROON TRADITIONAL FOOD - MOLAFOODS
Web Cameroon has a mix of a diverse ethnic and cultural groups that gives placed to a versatile dishes. Cameroon cuisine is influenced by Portuguese, French and German; however …
From molafoods.com
From molafoods.com
REVIEW: MAMA D’S CAMEROONIAN FOOD IN L.A., A EUREKA MOMENT
Web Jul 8, 2021 Wanki most loves eru, also a stew of greens but with a different, forest-dense richness. Okazi, the leaves of a climbing vine, are cooked down with chopped pieces of …
From latimes.com
From latimes.com
KATI KATI AND CAMEROONIAN STYLE TURNIP GREENS - AFROVITALITYEATS
Web Jan 28, 2020 Turnip greens Fill up a large bowl or kitchen sink with cold water and thoroughly rinse turnip greens. (About 2-3 times) Remove large, tough vein and slice …
From afrovitalityeats.com
From afrovitalityeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
