Greens And Sprouts Salad Food

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SPRING GREEN SALAD



Spring Green Salad image

Provided by Tyler Florence

Categories     appetizer

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 5

8 to 10 cups (about 1 pound) mixed greens (mesclun, mache, watercress, baby arugula, dandelion; include hydroponic lettuces, sprouts and shoots - pea shoots)
2 tablespoons finely chopped chives
Kosher salt and freshly ground black pepper
2 to 3 tablespoons extra-virgin olive oil
1/2 lemon, juiced

Steps:

  • Wash and dry greens, place in a large bowl. Add chives and season with salt and pepper; drizzle over about 2 tablespoons of olive oil. Toss well to coat. Squeeze lemon juice over the greens and toss again. Taste and adjust seasoning. Serve immediately.

Nutrition Facts : Calories 115 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 149 milligrams, Carbohydrate 4 grams, Fiber 2.5 grams, Protein 2 grams, Sugar 1 grams

GREENS 'N' FRUIT SALAD



Greens 'n' Fruit Salad image

I concocted this recipe in my kitchen, and I've received a lot of compliments on it. I make it often for my husband and me, and I've also served it to guests at brunches and dinner parties.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings (1 cup dressing).

Number Of Ingredients 12

6 cups torn mixed salad greens
2 medium navel oranges, peeled and sectioned
1 cup halved red seedless grapes
1/2 cup golden raisins
1/4 cup chopped red onion
1/4 cup sliced almonds
4 bacon strips, cooked and crumbled
DRESSING:
1/2 cup mayonnaise
1/2 cup honey
1/4 cup orange juice
2 tablespoons grated orange zest

Steps:

  • In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk together the mayonnaise, honey, orange juice and zest. Pour over salad; toss to coat. Refrigerate leftover dressing.

Nutrition Facts : Calories 361 calories, Fat 19g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 185mg sodium, Carbohydrate 48g carbohydrate (41g sugars, Fiber 4g fiber), Protein 4g protein.

BRUSSELS SPROUT AND KALE SALAD WITH GREEN GODDESS DRESSING



Brussels Sprout and Kale Salad with Green Goddess Dressing image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 cups rustic bread, torn into 1/4-inch pieces
1/3 cup olive oil
Kosher salt and freshly ground black pepper
1 ripe avocado, pit removed and flesh scooped out
2 cloves garlic, sliced
1 cup buttermilk
1/2 cup sour cream
1/4 cup white wine vinegar
1/2 cup finely chopped fresh dill
1/2 cup finely sliced scallion
3 cups shaved Tuscan kale
3 cups shaved Brussels sprouts
1 cup finely grated Parmesan

Steps:

  • Set up your grill for cooking with indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only.
  • To a food processor, add the torn bread and pulse until you have some very fine and some larger breadcrumbs. Transfer to a cast-iron pan. Drizzle with the olive oil and season with salt and pepper. Toss to coat. Place on the indirect-heat side of the grill, close the lid and bake until golden brown and crispy, 10 to 12 minutes.
  • To a blender, add the avocado, garlic, buttermilk, sour cream and vinegar. Season with salt and pepper, then blend until smooth. Pour into a mixing bowl and mix in the dill and scallions. To a large mixing bowl, add the kale. Massage the kale until it darkens and softens. Add the Brussels sprouts and toss to combine. Dress with as much dressing as you'd like. Top with the croutons and cheese. Serve! Any remaining dressing will keep in the refrigerator for up to 5 days.

SPROUT SALAD WITH CITRUS & POMEGRANATE



Sprout salad with citrus & pomegranate image

Brussels sprouts make a great alternative to cabbage or kale in slaws and salads - let them soak up this zesty dressing for a side dish packed with fresh flavours and texture

Provided by Jane Hornby

Categories     Lunch, Side dish, Supper

Time 20m

Number Of Ingredients 12

50g blanched hazelnuts
1 heaped tsp cumin seeds
1 small red onion , finely chopped
400g Brussels sprouts , shredded with a processor or by hand
handful coriander , torn (optional)
100g pomegranate seeds
zest 1 orange , plus 2 tbsp juice
zest and juice 1 lemon
3 tbsp rice wine vinegar (or use cider vinegar with a pinch more sugar)
1 tbsp golden caster sugar
5 tbsp olive oil
2 tsp wholegrain mustard

Steps:

  • Set a frying pan over a medium heat, add the hazelnuts and toast for about 8 mins until golden here and there. Tip onto a plate or baking tray and set aside to cool. Toast the cumin seeds in the same pan for 30 secs until fragrant, then remove from the heat. Whisk all the dressing ingredients into the pan with the cumin seeds. Season generously, add the onion and set aside.
  • Roughly chop the hazelnuts. Pile the shredded sprouts into a large bowl, pour over the dressing and toss very well. Set aside for 10 mins, or up to 1 hr in the fridge. Fold in the coriander (if using), the pomegranate and hazelnuts before serving.

Nutrition Facts : Calories 214 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

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