Green Waffles Food
GREEN WAFFLES
These are tasty, healthy waffles with the addition of superfoods spinach and chia. Top with peanut butter, whipped cream and honey, sugar and cinnamon, or choose your favorite toppings.
Provided by Luke Hubbard
Categories Waffles
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Combine eggs, spinach, oats, cottage cheese, applesauce, chia seeds, and baking powder together in a smoothie blender (such as a NutriBullet®); blend until smooth, about 5 minutes.
- Pour mixture into the preheated waffle iron in batches if needed, and cook until each waffle is golden brown and the iron stops steaming, about 5 minutes.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 30.5 g, Cholesterol 194.4 mg, Fat 11.2 g, Fiber 5.9 g, Protein 18.6 g, SaturatedFat 3.7 g, Sodium 557.1 mg, Sugar 5 g
SUPER GREEN WAFFLES RECIPE BY TASTY
Here's what you need: flour, baking powder, spinach, small banana, milk, egg, olive oil spray
Provided by Nneka Chidolue
Yield 3 servings
Number Of Ingredients 7
Steps:
- Blend all ingredients together until smooth.
- Preheat the waffle maker and spray with olive oil. Cook waffles for 4-5 mins.
- Serve warm with syrup.
Nutrition Facts : Calories 260 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 2 grams, Protein 8 grams, Sugar 7 grams
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