Green Tea With Turmeric And Ginger Food

GINGER TURMERIC TEA

Ginger Turmeric Tea image

This healthy Ginger Turmeric Tea only takes minutes to make and it's bursting full of anti-inflammation healing properties - perfect for the cold/flu season

Provided by Yumna Jawad

Time 10m

Number Of Ingredients 7

Ingredients

2 inch ginger root washed (thinly sliced)
2 inch turmeric root washed (thinly sliced)
½ a lemon sliced (plus more for serving)
6 cups filtered water
Honey (optional)
⅛ teaspoon black pepper (optional)
½ tablespoon coconut oil (optional)

Steps:

Place the sliced ginger, turmeric and lemon in a small saucepan. Add the filtered water.
Bring the mixture to a boil, then simmer for 5-10 minutes to deepen the color. Strain and serve immediately with honey, if desired.

Nutrition Facts : Calories 14 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GINGER-TURMERIC HERBAL TEA

Ginger-Turmeric Herbal Tea image

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

Provided by nascarrunner71

Categories Drinks Recipes Tea Hot

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups water
½ teaspoon ground turmeric
½ teaspoon chopped fresh ginger
½ teaspoon ground cinnamon
1 tablespoon honey
1 lemon wedge

Steps:

Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g

TURMERIC TEA

Turmeric tea image

Rummage through your spice rack and dig out turmeric to make this warming, caffeine-free tea. This bright orange spice is popping up on menus everywhere

Provided by Esther Clark

Categories Afternoon tea, Drink

Time 10m

Number Of Ingredients 4

Ingredients

3 heaped tsp ground turmeric
1 tbsp fresh grated ginger
1 small orange , zest pared
honey or agave and lemon slices, to serve

Steps:

Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins.
Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.

Nutrition Facts : Calories 10 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.3 grams fiber, Protein 0.5 grams protein, Sodium 0.01 milligram of sodium

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