Green Tea Over Rice Food

GREEN TEA RICE

Green Tea Rice image

This is from the July/August 2009 Vegetarian Times. They recommend serving with low-sodium soy sauce and chili oil. Posted for safekeeping.

Provided by smellyvegetarian

Categories Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 green tea bags
1 cup basmati rice
1 garlic clove, minced
1 teaspoon ginger, minced
1 1/2 cups mixed vegetables, frozen
1/2 cup green onion, chopped
1/2 cup sesame seeds, toasted

Steps:

Place tea bags in a 4 c measuring cup and cover with 3 c water. Steep 7-10 minutes and discard the tea bags.
Combine rice, garlic, ginger, and tea in a medium saucepan and bring to a boil. Cover pan, reduce heat to medium low, and simmer 10 minutes.
Add frozen vegetables and cover pan again. Cook 5-10 minutes more, or until tea is absorbed and vegetables are hot and crisp-tender. Stir in green onions and sesame seeds and season with salt and pepper.

Nutrition Facts : Calories 155.4, Fat 5.2, SaturatedFat 0.8, Sodium 49.3, Carbohydrate 23.6, Fiber 3, Sugar 1.1, Protein 4.4

GREEN TEA OVER RICE

Green Tea over Rice image

Make and share this Green Tea over Rice recipe from Food.com.

Provided by giani23

Categories Japanese

Time 15m

Yield 2 cup, 2 serving(s)

Number Of Ingredients 7

Ingredients

2 cups cooked brown rice
1/4 cup chopped blanched spinach
1 teaspoon toasted sesame seeds
2 teaspoons chopped scallions
2 teaspoons miso (optional)
2 cups brewed green tea
2 tablespoons nori, seaweed (optional)

Steps:

1. Divide rice, spinach, sesame seeds and scallions evenly between two bowls. Add a teaspoon of miso paste into each, if using.
2. Pour hot green tea evenly over each bowl. Top with seaweed. Eat hot.

Nutrition Facts : Calories 235.7, Fat 2.8, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 47.5, Fiber 4, Sugar 0.1, Protein 5.1

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