Green Sunshine Smoothie Food

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TROPICAL SUNSHINE SMOOTHIE



Tropical Sunshine Smoothie image

It is so yummy and amazingly refreshing! The color is a bright yellow so it does bring sunshine to your morning... Enjoy! For some added sweetness, agave honey is wonderful.

Provided by Francine Lizotte Club Foody

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 7

1 banana
½ cup orange juice
½ cup cubed fresh mango
½ cup cubed fresh pineapple
½ cup coconut water
½ teaspoon freshly squeezed lime juice
1 sprig fresh chocolate mint, finely chopped

Steps:

  • Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.

Nutrition Facts : Calories 140 calories, Carbohydrate 34.8 g, Fat 0.6 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 65.5 mg, Sugar 22.6 g

SUNSHINE SMOOTHIE



Sunshine smoothie image

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Provided by Cassie Best

Categories     Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 6

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Steps:

  • Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

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