Green Jade Delight Food

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CHOW GAI LAN (JADE GREEN BROCCOLI)



Chow Gai Lan (Jade Green Broccoli) image

Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia. This is traditionally made with gai lan, or Chinese broccoli, but the recipe works well with any broccoli you can find.

Provided by echo echo

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons light soy sauce
1/4 cup oil
1/8 teaspoon salt (optional)
1 garlic clove, minced
2 lbs gai lan (Chinese broccoli) or 2 lbs broccoli, rinsed and sliced
2 tablespoons sherry wine or 2 tablespoons rice wine

Steps:

  • Mix together sugar through soy sauce plus 1/2 cup water and put aside.
  • Heat oil in a skillet or wok over medium heat and add the garlic.
  • When garlic is golden brown, add the broccoli.
  • Turn the heat up and stir-fry 2 minutes.
  • Add sherry, cover quickly and cook 2 minutes.
  • Lift cover& add the soy sauce mixture.
  • When sauce thickens, remove and serve.

Nutrition Facts : Calories 112.9, Fat 9.1, SaturatedFat 1.2, Sodium 336.6, Carbohydrate 3.1, Fiber 0.1, Sugar 1, Protein 0.7

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