Green Herb Soup Food

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BEAN AND GREEN HERB STEW



Bean and Green Herb Stew image

This is inspired by a famous Persian stew that is traditionally made with chicken and kidney beans. I came across a vegetarian rendition of the stew in Louisa Shafia's wonderful new book, "The New Persian Kitchen." Louisa uses tofu in her stew; I'm just focusing on the beans, herbs and spinach.It's crucial to cook red kidney beans thoroughly, because they contain a naturally occurring toxin called phytohemagglutinin that causes extreme intestinal distress but is reduced to harmless levels when the beans are boiled for a sufficient amount of time (10 minutes is sufficient, according to the Food and Drug Administration, but of course beans require a lot more cooking than that to soften). You should not cook them in a crockpot because the temperature may not be high enough to destroy the toxin, and you should discard the soaking water.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 2h30m

Yield 4 servings

Number Of Ingredients 13

1 cup red kidney beans (either the small or the larger, more elongated variety), soaked for 4 hours or longer in 1 quart water
1 bay leaf
2 large onions, 1 cut in half, the other thinly sliced
Salt to taste
3 tablespoons extra virgin olive oil or grapeseed oil, plus additional olive oil for drizzling
4 garlic cloves, minced
1 generous bunch spinach (about 3/4 pound), stemmed, washed thoroughly and coarsely chopped, or 2 6-ounce bags baby spinach
1 cup tightly packed, coarsely chopped flat-leaf parsley
1 cup tightly packed, coarsely chopped cilantro
1 cup thinly sliced scallions (2 bunches)
2 dried limes (available in Persian markets), soaked in hot water to cover for 15 minutes (optional) (place a small plate over the limes to keep them submerged)
Freshly ground pepper
Fresh lemon juice for serving

Steps:

  • Drain the kidney beans and rinse. Place in a large saucepan and add 1 quart fresh water. Bring to a boil over medium-high heat and skim off any foam. Add the bay leaf, halved onion, 1 of the garlic cloves, and salt to taste. Reduce the heat to low, cover and simmer 1 hour. Remove the bay leaf and halved onion and discard.
  • Meanwhile, heat 3 tablespoons oil over medium heat in a heavy soup pot or Dutch oven and add the sliced onion. Cook, stirring often, until it begins to color. Turn the heat to low, add a generous pinch of salt and continue to cook, stirring often, until the onion is dark brown and has melted down to about half its original volume, about 20 minutes. Stir in the remaining garlic and cook, stirring, until it is fragrant, about 30 seconds. Add the beans with their broth and bring to a simmer. Simmer, partly covered, for 30 to 60 minutes, until the beans are tender. Taste and adjust salt.
  • Add the spinach by the handful, stirring until wilted before adding the next handful, until all of the spinach has been added. Stir in the herbs and scallions. Using a needle, pierce the limes in a few places and add them along with 1/2 cup of their soaking water (if you aren't using the limes, just add an additional 1/2 cup water). Simmer for 10 to 15 minutes, until the greens and herbs are tender but still bright. Taste and adjust salt. Add pepper. Remove the dried limes before serving.
  • Serve with lemon wedges and squeeze fresh lemon juice into each bowl.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 1 gram, Carbohydrate 49 grams, Fat 1 gram, Fiber 13 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 742 milligrams, Sugar 7 grams

CREAM OF HERB SOUP



Cream of Herb Soup image

This is a very creamy and savory soup. Serve in warm bowls with parsley garnish.

Provided by CORWYNN DARKHOLME

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 12

3 tablespoons butter
1 cup chopped green onions
1 cup chopped spinach
½ cup chopped fresh basil
½ cup chopped parsley
5 cups chicken broth
1 teaspoon white sugar
1 cup half-and-half cream
salt to taste
ground black pepper to taste
2 teaspoons butter
2 tablespoons all-purpose flour

Steps:

  • Melt 3 tablespoons butter in a large saucepan. Saute onions until tender, about 10 minutes. Add spinach, basil or watercress (see Cook's Note), and parsley. Cover, reduce heat to low, and simmer 10 minutes.
  • Stir in broth and sugar. Simmer, covered, for 30 minutes. Slowly stir in cream.
  • In a separate pan, melt 2 tablespoons butter over medium heat. Stir in flour and cook, stirring constantly, until flour loses its raw smell, about 2 minutes. Whisk in a little of the hot soup into the flour mixture, mixing until smooth. Pour roux mixture slowly into the soup, stirring constantly. Bring just to a boil, and remove from heat. Season with salt and pepper to taste.
  • Serve in warm bowls with a parsley garnish.

Nutrition Facts : Calories 126.6 calories, Carbohydrate 5.3 g, Cholesterol 25.3 mg, Fat 9.8 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 5.8 g, Sodium 679.9 mg, Sugar 1.4 g

GREEN HERB SOUP



Green Herb Soup image

A nice chilled soup from The Popular Potato. Use a mixture of herbs such as basil, parsley, mint, thyme, rosemary, sage, sorel. For a professional touch serve chilled soup with ice cubes set with a sprig of fresh parsley or other fresh herb from your garden.

Provided by Julie Bs Hive

Categories     Low Protein

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons butter
6 green onions, whites and greens sliced
1 large potato, peeled and diced
4 outer lettuce leaves, washed and torn into small pieces
2 cups water
1/2 lemon, juice of
pepper, to taste
3 tablespoons chopped fresh herbs
1/2 cup cream

Steps:

  • Melt butter, add green onions, and fry over a low heat until tender. Add diced potato and stir for 1 minute. Add lettuce. Cover with water and bring to a boil. Simmer for 20 minutes. Stir in lemon juice and pepper. Using a blender blend until smooth OR push soup through a sieve if no blender is available. Add herbs and cream. Chill.

Nutrition Facts : Calories 120.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 20.8, Sodium 40.9, Carbohydrate 14, Fiber 2.4, Sugar 1, Protein 2.4

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