HARISSA CHICKEN THIGHS WITH SHALLOTS
Chicken thighs, bathed in a broth spiked with spicy, earthy harissa, are at the heart of this quick, flavorful weeknight dinner. Here, the chicken fat is smartly used to sauté shallots until just softened. (They're finished off with the chicken, melting down in the sauce.) If you don't like spicy, don't fret: A showering of fresh herbs and a good squeeze of lime nicely cuts the heat.
Provided by Colu Henry
Categories dinner, weekday, weeknight, poultry, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Season chicken thighs well with salt and pepper. In a heavy-bottomed skillet, heat oil over medium-high heat. Add chicken thighs skin-side down and cook undisturbed until nicely browned, about 5 to 6 minutes. Flip and brown the other side, about 4 to 5 minutes more. Transfer to a plate and set aside.
- Pour off all but 2 tablespoons of fat from the pan and return to medium-low heat. Add shallots and cook, stirring often, until they begin to soften, about 2 to 3 minutes. Add garlic and cook 30 seconds more.
- Stir in harissa and cinnamon, and add back in the chicken and any residual juices. Pour in enough of the stock to come up to the chicken about halfway, and bring to a simmer. Partly cover and allow the chicken to finish cooking through, about 15 minutes more.
- Toss the chicken in the sauce until it's nicely coated. Plate and top with the cilantro and the scallions. Serve, spooning braising liquid on top and with lime wedges on the side. Finish with flaky salt, if desired.
Nutrition Facts : @context http, Calories 508, UnsaturatedFat 25 grams, Carbohydrate 13 grams, Fat 36 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 8 grams, Sodium 743 milligrams, Sugar 5 grams, TransFat 0 grams
SPICY HARISSA CHICKEN WITH LENTILS
This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour - hearty, filling and low in calories
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan. Fry the onion on a low heat for 5-6 mins until softened and translucent. Add the garlic and cook for 1 min more.
- Stir in the harissa, add the chicken and cook until well browned all over. Stir in the carrot, lentils and tomatoes, then add the stock so the chicken is fully immersed.
- Reduce the heat and cook, uncovered, for 30-35 mins until the chicken is thoroughly cooked, and the lentils are tender and have absorbed the liquid. Season well, scatter with parsley (if using) and serve.
Nutrition Facts : Calories 440 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.3 milligram of sodium
GREEN HARISSA
I find it great with lamb chops, my BBQ butterflied leg of lamb, chicken, and vegetarian dishes and as a flavor base for any casseroles or stews where a fresh zing is needed. Especially good cooked with a vegetable bake and in guacamole.
Provided by NORMM1
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 40
Number Of Ingredients 8
Steps:
- Place the chiles, garlic, ground coriander, cumin, salt mint and cilantro into a blender or food processor. If the mixture is too dry, add a bit of the olive oil. Store in a bowl or jar in the refrigerator with the remaining oil poured in a layer over the top.
- Make sure that the surface is covered with a layer of oil each time you use some. When you run out of Harissa you can use the oil to add flavor to fried or baked dishes.
Nutrition Facts : Calories 28.4 calories, Carbohydrate 0.9 g, Fat 2.8 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 0.4 g, Sodium 175.7 mg, Sugar 0.2 g
GREEN HARISSA CHICKEN THIGHS
This week we are getting two different meals out of the same basic protein, cubed pork shoulder (butt) and chicken thighs. Midweek? A meat-free menu to lighten things up.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the broiler.
- Under the hot broiler, char the bell peppers and jalapenos to blacken the skins evenly. Place the peppers in a bowl and cover to cool. Wipe off the skins with a paper towel and seed the peppers.
- Meanwhile, sprinkle the chicken with salt and pepper, and then dredge in flour. Heat a couple of tablespoons of oil in a pan over medium-high heat and add the chicken to brown on both sides. Remove to a plate and add a bit more oil if necessary. Add the garlic, onions, coriander, cumin and some salt and pepper. Cook to soften, stirring occasionally.
- Add 1 cup of the stock with the peeled peppers to a food processor and pulse to puree the peppers. Add the puree to the cooked onions and slide the chicken back into the sauce to finish cooking.
- Cool and store for a make-ahead meal. Reheat over medium heat, adding a little water or stock if the sauce is too thick.
- To serve, prepare the rice pilaf. Melt the butter in a saucepot over medium heat. Toast the broken pasta pieces to brown, then add the rice and the remaining 2 cups stock, and bring to a boil. Cover the pot and cook 15 minutes. Remove the pot from the heat and let stand 5 minutes, then fluff the pilaf with a fork.
PAN-ROASTED CHICKEN WITH HARISSA CHICKPEAS
Provided by Dawn Perry
Categories Chicken Roast Quick & Easy Dinner Chickpea Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F. Heat oil in a large ovenproof skillet over medium-high heat. Season chicken with salt and pepper. Working in 2 batches, cook until browned, about 5 minutes per side; transfer to a plate.
- Pour off all but 1 tablespoon drippings from pan. Add onion and garlic; cook, stirring often, until softened, about 3 minutes. Add tomato paste and cook, stirring, until beginning to darken, about 1 minute. Add chickpeas, harissa, and broth; bring to a simmer.
- Nestle chicken, skin side up, in chickpeas; transfer skillet to oven. Roast until chicken is cooked through, 20-25 minutes. Top with parsley and serve with lemon wedges for squeezing over.
GRILLED HARISSA CHICKEN THIGHS
The harissa-honey glaze takes these juicy grilled chicken thighs over the top! Since most harissa spice blends have salt already added, there is no need to add any additional, but feel free to adjust to your tastes. Garnish with minced fresh parsley.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h55m
Yield 4
Number Of Ingredients 8
Steps:
- Combine harissa spice blend, lemon juice, olive oil, and garlic in a small bowl. Rub spice mixture over chicken thighs, including under the skin. Refrigerate for 1 to 4 hours. Remove from refrigerator 20 minutes before grilling.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Place chicken thighs on the hot grill, skin side down, and grill for 3 to 4 minutes. Flip the chicken over and grill on the other side for 3 to 4 minutes. Continue flipping every 3 to 4 minutes until the internal temperature reaches 165ºF, about 20 to 25 minutes total. Remove chicken to a plate and cover with foil; let rest for 5 minutes.
- Meanwhile, combine harissa seasoning, honey, and melted butter for glaze in a small microwave-safe bowl. Microwave until mixture is heated through and has a thinned consistency, about 10 seconds. Drizzle over chicken and serve.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 6.6 g, Cholesterol 71.7 mg, Fat 16.6 g, Protein 17.8 g, SaturatedFat 5.3 g, Sodium 207.5 mg, Sugar 4.4 g
HARISSA CHICKEN TRAYBAKE
Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes
Provided by Charlie Clapp
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/170C fan/gas 5. Score deep lines all over the chicken legs, then rub in the harissa. Season well and place in a roasting tin. Scatter the garlic over and around the chicken. Squeeze the lemon wedges over, then place them in the tin with the cherry tomatoes, potatoes and olives. Season, drizzle over the oil and toss briefly to mix everything together.
- Cook in the oven for 45 mins-1 hr until the chicken is cooked through and golden. Serve with salad, if you like.
Nutrition Facts : Calories 619 calories, Fat 40 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 43 grams protein, Sodium 1.1 milligram of sodium
HONEY-HARISSA CHICKEN THIGHS
Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with honey to make a sweet coating slathered on chicken thighs. Serve with brown rice and roasted carrots.
Provided by Carolyn Casner
Categories Healthy Chicken Thigh Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.
- Place chicken thighs on the prepared baking sheet; drizzle with oil and sprinkle with ¼ teaspoon each salt and pepper. Roast for 20 minutes.
- Meanwhile, combine harissa, honey, vinegar and the remaining 1/4 teaspoon each salt and pepper in a small bowl. After the chicken has roasted for 20 minutes, brush the harissa mixture over the thighs. Continue roasting until an instant-read thermometer registers 165°F, about 10 minutes more. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 242 calories, Carbohydrate 7 g, Cholesterol 140 mg, Fat 10 g, Fiber 1 g, Protein 29 g, SaturatedFat 2 g, Sodium 478 mg, Sugar 7 g
MIDDLE EASTERN GARLIC ROASTED CHICKEN WITH GREEN HARISSA AND FLATBREAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 2h55m
Yield 4 servings
Number Of Ingredients 26
Steps:
- Cook's Note: To roast garlic, cut off the top third of each garlic head, drizzle with EVOO and wrap in foil. Roast in a 400 degree F oven until tender.
- Squeeze the roasted garlic from the skins and combine with the softened butter, EVOO, rosemary, chile and lemon zest. Loosen the skin all over the chicken, then rub the garlic mixture onto the meat under the skin. Sprinkle the skin with salt and pepper. Put the chicken in a baking dish, cover and let stand for 1 hour.
- Preheat the oven to 325 degrees F. Sprinkle the chicken with two-thirds of the Za'atar Spice Blend and roast for 1 hour 15 minutes. Raise the oven temperature to 500 degrees F and roast for 15 minutes more to crisp the skin. Let the chicken rest until cooled, then cut it into quarters.
- Meanwhile, heat a griddle or grill pan and grill the naan until warm. Brush with melted butter and cut in half.
- Divide the chicken quarters among plates and sprinkle with the remaining Za'atar Spice Blend and the lemon juice. Serve with the naan and Green Harissa.
- Combine the sesame seeds, sumac, thyme, cumin, oregano, salt and pepper. Store in an airtight container until ready to use. Cook's Note: The spice blend is great on chicken, beef, lamb, eggplant and anything grilled. You can make extra and store it for weeks. Sumac is available in larger markets and Middle Eastern markets.
- Puree the cilantro, EVOO, cumin, chile peppers, garlic, spinach and lemon juice in a food processor until fairly smooth. Season with salt and pepper. Refrigerate or serve immediately.
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4.5/5 (10)Total Time 20 minsCategory Dinner, Lunch, Main CourseCalories 289 per serving
- Make the marinade: In a large bowl combine the chopped green onions, garlic, ginger, harissa, soy sauce, brown sugar, sesame oil and sesame seeds. Remove about 1/4 of the mixture to a small bowl or cup and refrigerate until ready to use.
- Marinate the chicken: Add the chicken thighs to the large bowl and toss making sure all the chicken is covered in the marinade. Cover and refrigerate for about 30 minutes to 4 hours.
- Grill the chicken: Grill the chicken thighs for about 4 to 5 minutes per side or until cooked through and they start to char a bit. Transfer the chicken to a platter and drizzle with the remaining harissa mixture. You can also brush the harissa mixture over the chicken as you're grilling it.
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- Pat the chicken thighs with paper towels to dry. Season them all over with kosher salt and black pepper.
- Heat the oil in a large skillet over medium heat. Add the chicken to the pan, skin-side down. Cook the chicken for about 4 to 5 minutes, or until it is nicely browned. Turn and cook for 3 minutes longer. Remove the chicken to a plate and set aside.
- Discard all but 1 to 2 tablespoons of the pan drippings and place it back on the heat. Add the shallots and cook, stirring, for about 3 minutes, or until they are softened. Add the green onions, garlic, and bell pepper strips, if using. Cook for 2 minutes longer.
- Meanwhile, in a bowl, combine the harissa paste, cumin, cinnamon, chicken stock, and lime juice.
TUNISIAN TAGINE (W/ CHICKEN OR CHICKPEAS) COUSCOUS & GREEN ...
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4.8/5 (26)Total Time 50 minsCategory MainCalories 499 per serving
- In a large heavy-bottom, ovenproof skillet or dutch oven heat to the oil. Cut chicken into bigger bite-sized pieces, 1-2 inches, and generously salt and pepper and sprinkle with chili powder (If using chickpeas, see notes). Sear chicken 5 minutes on each side, turning the heat down to medium if necessary until it’s golden brown. While chicken is searing, prep the veggies.
- Slice the carrots at diagonal ⅓ inch thick. Slice the onions into rings ⅓ inch think, then cut into half-moons. Rough chop the garlic, and finely mince the ginger. Chop the apricots.
- When Chicken is golden, remove it from the pan, and set it aside on a plate (it will finish cooking in the oven). Add the onions and carrots to the same pan (adding a tad more oil if need be) and cook over medium-high heat for 3-4 minutes, stirring very often. Turn heat to medium and cook for just a few more minutes until onions become tender. Add the garlic and ginger, sauté for 2 minutes. Add the spices, and sauté for one minute to bring out their flavor. Add the salt, sugar, undrained tomatoes, dried apricots and water. Bring to a simmer and stir a bit. Once it’s simmering, stir in the couscous. Nestle in the chicken cover and place in the oven for 15 minutes.
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From goodfoodbaddie.com
5/5 (9)Total Time 50 minsCategory DinnerCalories 653 per serving
- In a large bowl, add the chicken and sliced potatoes. Season with the harissa sauce, 3 tbsp olive oil, salt, pepper, cumin, and the juice of one lemon. Mix until the chicken and potatoes are evenly coated. (Try to get some of the harissa sauce under the skin of the chicken thighs). Cover the bowl and let the chicken and potatoes marinade at room temperature for 30 minutes.
- Add the marinated chicken and potatoes, and onion to an aluminum foil or parchment-lined sheet pan. Arrange in an even layer. Drizzle on the remaining 2 tbsp of olive oil and a pinch of salt and pepper.
- Roast uncovered for 40-45 minutes, or until an instant thermometer inserted into the thickest part of the chicken reads 165°F. Be sure to flip the potatoes halfway through (at 20 minutes).
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- In a bowl, stir the harissa paste with 2 tablespoons of olive oil, coriander, and cumin. The mixture should form a paste that just drops off the spoon. Stir in the remaining olive oil, if needed, a little at a time.
- If using thighs or legs, trim the excess skin and fat; transfer the thighs or legs or breasts to a bowl. Add half the harissa mixture and turn the chicken until it is thinly coated all over.
- Cover and refrigerate for at least 1 hour, or for up to 12 hours. Refrigerate the remaining marinade separately until needed.
- Remove the green leaves from the cauliflower but do not core it. Cut the cauliflower into florets and stalks, and transfer them to a large rimmed baking sheet.
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