Green Dream Smoothie Food

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GREEN SMOOTHIE



Green Smoothie image

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
1 cup packed chopped kale (stems removed)
1 cup frozen green grapes
1 tablespoon fresh lemon juice
1 teaspoon finely grated fresh ginger
1 teaspoon ground flaxseed

Steps:

  • Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams

GREEN DREAM SMOOTHIE



Green Dream Smoothie image

Need an easy way to get more kale into your diet? This creamy, dreamy green smoothie has you covered.

Provided by Food Network

Categories     beverage

Time 5m

Yield 2 servings (2 1/2 cups)

Number Of Ingredients 5

1 cup unsweetened almond milk
1 packed cup or 1 big handful kale
2 tablespoons almond butter or peanut butter
1 large banana, preferably frozen (peel before freezing)
1 to 2 dates, optional

Steps:

  • Blend the almond milk, kale, almond butter, banana, dates if using and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue to blend until smooth.

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