Green Chilli Lemon Pepper Dijonnaise Tuna Sandwich Food
LEMON PEPPER TUNA FISH SANDWICH
This Lemon Pepper Tuna Fish Sandwich is not only delicious but also very healthy. The wonderful flavor comes from the combo of the lemon and arugula.
Provided by Chef Rodney
Categories Main Course Sandwiches & Wraps
Time 5m
Number Of Ingredients 9
Steps:
- In a mixing bowl combine tuna, carrot, mayonnaise, parsley, shallot, lemon juice, lemon zest, and pepper and toss until mixed.
- Assemble sandwich adding the tuna mixture to your favorite bread. Top with Baby Arugula.
Nutrition Facts : Calories 194 kcal, Carbohydrate 3 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 452 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CLASSIC TUNA SANDWICH
Make and share this Classic Tuna Sandwich recipe from Food.com.
Provided by Kana K.
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine all ingredients except bread; mix well.
- Chill several hours.
- Line 2 slices of bread with lettuce.
- Top each with 1/2 tuna mixture.
- Top with the remaining bread.
Nutrition Facts : Calories 283.6, Fat 7.5, SaturatedFat 1.9, Cholesterol 78.8, Sodium 347.6, Carbohydrate 26.9, Fiber 1.8, Sugar 2.5, Protein 25.5
LEMON PEPPER TUNA SANDWICH
Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.
Provided by Amber Dawn
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
- Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.
Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1
GREEN CHILLI, LEMON & PEPPER DIJONNAISE TUNA SANDWICH
A very tasty way to eat tuna - great for tuna haters such as myself! An authentic recipe from my Turkish friends. Feel free to add or substitute additional ingredients - sliced cucumber, rocket, baby spinach leaves, red spanish onion, etc.
Provided by Deux Petits Chefs
Categories Lunch/Snacks
Time 10m
Yield 4-5 sandwiches, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine tuna, mayo, chopped jalapenos, lemon juice, onion (optional) salt and pepper. Mix well.
- Toast bread if desired.
- Spread dijonnaise mustard on one side of the bread.
- Spread tuna mixture and layer tomato slices, cheddar cheese (optional), rocket leaves and season with more cracked pepper.
- Top with the other slice of bread, press down slightly with hands to compress sandwich and ingredients together.
- Serve.
Nutrition Facts : Calories 359.5, Fat 11.3, SaturatedFat 2.3, Cholesterol 36.1, Sodium 567.1, Carbohydrate 38.3, Fiber 2.3, Sugar 5.2, Protein 25.4
GREEN CHILI
Make and share this Green Chili recipe from Food.com.
Provided by canarygirl
Categories One Dish Meal
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a fairly large soup pot, heat olive oil.
- Sautee garlic until golden, then add onion.
- Sautee until it begins to become translucent, then add pork.
- Salt and pepper to taste.
- Cook over fairly high heat, until pork browns, then add cumin, lower heat to medium, and cook meat through.
- Add all remaining ingredients.
- Bring to a boil, and let boil 10 minutes or so, then cover, and reduce heat to low.
- Cook at least 1 hour on low, and up to 3, depending on how thick you like your chili, stirring occasionally.
- Serve with grated colby-jack cheese and a big dollop of sour cream, chopped green onions or cilantro, and tortilla chips!
- Note:Any other kind of meat could easily be substituted--chicken, turkey, beef, whatever appeals to you!
Nutrition Facts : Calories 481.1, Fat 21.7, SaturatedFat 6.7, Cholesterol 76, Sodium 135.4, Carbohydrate 40.8, Fiber 9.1, Sugar 7.9, Protein 33.1
LEMON PEPPER TUNA
This is very quick and easy but extremely tasty. I sometimes like to substitute the Dijon mustard with Coleman's English Mustard for a really HOT taste. Lemon thyme is also nice used in place of the chives.
Provided by Zoe4782
Categories Tuna
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season both sides of tuna.
- Heat oil in frying pan over medium-high heat.
- Add tuna; cook for about 8 minutes, until tuna is browned on the outside, but slightly pink on the inside.
- Remove tuna from the pan.
- To same pan, add stock and lemon juice and heat the mixture to boiling point.
- Remove from heat.
- Add mustard and chives and stir.
- Pour sauce over tuna.
- Serve immediately.
Nutrition Facts : Calories 33.9, Fat 3.6, SaturatedFat 0.5, Sodium 333.4, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.2
THE BEST TUNA SANDWICH
Years ago, there was a deli in the town I worked and everyday faithfully, I would stop there for the Tuna sandwich (which was the best ever!) I became friends with the older lady that always worked the deli and she gave me the recipe. I will never forget what she told me.."The more colors in your Tuna, the better the flavor" sadly, the deli went out of business, but I never forgot her recipe. This tuna has lots of veggies in it, but if you dice them very small, it's so good! Remember, Tuna is a finicky meal.. too much mayo makes it watery and too little makes it dry and fishy.. be sure to use your best judgement and liking. (This recipe makes a lot) you can lessen it
Provided by D. Rose
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna very well and add to large bowl
- dice all of the above very small as indicated and add to tuna.
- I add about 3 -4 heaping kitchen sized tablespoons of Mayo into the tuna you may have to add a little more or a little less based on your preference
- add a few shakes of black pepper and salt (opt).
- Chill in airtight container in fridge. The longer you let it chill, the better the flavor. This can be served on pretty much any kind of bread. My personal favorite, onion rolls or seedless rye!
- Hope you enjoy & agree this is one of the best Tuna Sandwiches!
Nutrition Facts : Calories 197.8, Fat 6.8, SaturatedFat 1.4, Cholesterol 50.1, Sodium 692.8, Carbohydrate 5.5, Fiber 1, Sugar 2.3, Protein 27.4
GREEN CHILI
This is the best chili I've ever had. It was handed down to me by mother, who learned it from her mother. We enjoy it with crackers or a pan of corn bread.-Gloria Rhinehart, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 4-6 servings (5 cups).
Number Of Ingredients 7
Steps:
- In a Dutch oven or soup kettle, cook ground beef with onion until the beef is no longer pink; drain. Stir in the tomatoes, green chilies, potatoes, water and salt. Simmer, uncovered, 45 minutes or until the potatoes are tender.
Nutrition Facts : Calories 230 calories, Fat 8g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 538mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein.
CRISPY BATTER FOR CHICKEN OR FISH
Similar to Long John Silvers' batter. Feel free to add some other seasonings, such as garlic powder, lemon pepper, onion powder, even cayenne pepper. This is similar to a tempura batter, so don't try to get too much batter on your fish or chicken pieces. And don't use too big of pieces of fish/chicken or the batter will burn before the food gets done.This is enough batter to coat about 10 medium chicken strips of small fish fillets. Recipe is easily doubled or tripled.
Provided by Lise in Indiana
Categories Low Cholesterol
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oil in a deep fryer or large cast iron skillet. You'll want at least a couple inches deep of oil in the skillet. The oil should be heated to 325°F A frying thermometer is usful in keeping the oil at a constant temperature.
- Prepare your chicken or fish by cutting into thin strips, about 1/2 thick; the width is not critical. Pat dry with a paper towel.
- In a shallow quart container, whisk together the dry ingredients well. Stir in the water and whisk until very smooth.
- Using tongs, dip the fish or chicken pieces into the batter, covering LIGHTLY, and letting some batter drip off.
- Immediately place the fish or chicken in the preheated oil. Fry to a deep golden brown, turning once. This should take a total of 5 to 7 minutes, depending on the thickness of the pieces. Remove one piece and cut into it to check for doneness.
- Drain on fresh paper toweling and keep warm in a low oven till serving time - or serve immediately!
Nutrition Facts : Calories 100.7, Fat 0.2, Sodium 394.2, Carbohydrate 21.6, Fiber 0.7, Sugar 0.1, Protein 2.4
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