Green Chile Stew Diabetic Friendly Food
GREEN CHILE STEW
Peppers give this down-home green chili stew a wonderful rich flavor your family will love. -Mary Spill, Tierra Amarilla, New Mexico
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 10 servings. (3 3/4 qt.)
Number Of Ingredients 11
Steps:
- In a large stockpot or Dutch oven, brown beef and pork; drain. Add remaining ingredients. Cover and simmer for 45 minutes.
Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 188mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 20g protein.
GREEN CHILE STEW
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Brown pork, chicken, or beef in oil. Sprinkle flour over the meat and add chopped garlic according to your taste. Add chicken bouillon, crushed tomatoes, potatoes, and Green Chile. Add salt to taste. Bring to a slow boil and simmer until meat and potatoes are tender, about 45 minutes. The secret is to add a teaspoon of kitchen bouquet at almost the end of cooking, which brings out the flavor even more! You can sprinkle shredded cheese on top if you like and serve with warm tortillas or crusty bread.
QUICK AND EASY CHILI - DIABETIC FRIENDLY
Make and share this Quick and Easy Chili - Diabetic Friendly recipe from Food.com.
Provided by Fauve
Categories Beans
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Crumble ground beef in microwave-safe casserole.
- Add onion; microwave, covered, on high for 15 minutes.
- Drain; break meat into pieces.
- Combine all ingredients in slow cooker.
- Cook on Low for 4 to 5 hours.
- Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows.
Nutrition Facts : Calories 406, Fat 12.7, SaturatedFat 4.7, Cholesterol 51.4, Sodium 362.1, Carbohydrate 46.7, Fiber 14.7, Sugar 6, Protein 28.2
GREEN CHILE STEW (DIABETIC-FRIENDLY)
This is a recipe that I modified when my husband was diagnosed with diabetes. In the past I added potatoes, which cooked apart and thickened the stew. But since white potatoes were out of our diet, I needed something to thicken it. I read that oatmeal is great for thickening soup, so I gave it a try...it worked like a charm! Makes 4 generous servings at 4 WW points per serving.
Provided by texasgal
Categories < 4 Hours
Time 3h30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Combine flour with salt and pepper.
- Lightly dust cubed pork with flour.
- Brown pork in hot oil over medium-high heat until browned.
- Add chicken broth, onion, green chiles, Rotel tomatoes, hominy, oats & garlic.
- Salt & pepper to taste.
- Bring to a boil and simmer 3 to 4 hours. I usually cover the soup until the last hour, then remove the lid so the soup will cook down a little.
Nutrition Facts : Calories 330, Fat 9.2, SaturatedFat 2, Cholesterol 27, Sodium 1835.9, Carbohydrate 40.3, Fiber 5.5, Sugar 8.5, Protein 22
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