Green Charmoula Food

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CHERMOULA



Chermoula image

Chermoula Sauce is a Moroccan recipe that takes mere minutes to prepare. Place cilantro, parsley, garlic, olive oil and spices in a blender and blitz. Use as a marinade or as a sauce for meat, fish or vegetables.

Provided by Michelle Minnaar

Categories     Sauce

Time 5m

Number Of Ingredients 8

300g (3 cups) fresh coriander/cilantro
100g (1 cup) flat leaf parsley, leaves only
8 garlic cloves, peeled
5g (1 tbsp) dried cumin
5g (1 tbsp) sweet paprika
60ml (4 tbsp) extra virgin olive oil
2g (1 tsp) salt
1 whole (or 10 slices) preserved lemon

Steps:

  • Place all the ingredients in your K-Mojo DigiMaster's chopper attachment.
  • Give the ingredients a blitz. If the mixture is too thick, add a splash of water to loosen it up.
  • Use as a marinade for out of this world's lamb chops or as a refreshing sauce with vegetables or grilled fish.

Nutrition Facts : ServingSize A spoonful or two, Calories 114 calories, Sugar 1.1 g, Sodium 164.5 mg, Fat 10.2 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 6.3 g, Fiber 2.8 g, Protein 2.2 g, Cholesterol 0 mg

CHERMOULA MARINADE RECIPE - MOROCCAN VERSION



Chermoula Marinade Recipe - Moroccan Version image

Chermoula is Moroccan blend of herbs and spices which can be used both as a marinade and as a condiment to season salads, stews, tagines and grilled foods. It can be brushed over meat, offal, chicken, fish, and vegetables or added as a flavor enhancer to fillings for stuffed fish, stuffed breads, and stuffed poultry, ground and roasted meat of all sorts.The yield and serving of this recipe is approximate considering the difference between manual and mechanical process of chopping or grinding. With these quantities and with a pasty but coarse and runny texture, I usually have the equivalent of a bonne maman jar nearly full.

Provided by Nada Kiffa | Taste of Maroc

Categories     Spices and Condiments

Time 10m

Number Of Ingredients 15

3 cups fresh coriander (cilantro), (roughly chopped, )
1 cup fresh flat leaf parsley, (roughly chopped, leaves only)
6 to 8 cloves garlic, (peeled and roughly chopped)
1 tsp salt
1 tbsp ground cumin
1 tbsp sweet paprika, (powder or paste)
1/4 cup extra virgin olive oil
2 tbsp water (optional not needed if using a pestle and mortar)
1 tbsp tomato paste ((double it for a red chermoula))
5 tbsp lemon juice, (freshly squeezed)
1 tsp harissa paste, (or to taste)
1/2 tsp ground black pepper
1 tsp ground ginger
1 tsp ground turmeric ((for a yellow chermoula))
1 small preserved lemon, seeds removed ((for a lemony chermoula))

Steps:

  • Roughly chop the herbs and crush the garlic, then follow one of the methods below.

Nutrition Facts : Calories 634 kcal, Carbohydrate 34 g, Protein 7 g, Fat 57 g, SaturatedFat 8 g, Sodium 2596 mg, Fiber 11 g, Sugar 9 g, ServingSize 1 serving

GREEN CHILE CHARMOULA



Green Chile Charmoula image

Let's put it this way: If you like salsa verde, you'll love charmoula, its spiced cousin. Try it with our Grilled Brined Vegetables.

Provided by Chris Morocco

Yield Makes about 3/4 cup

Number Of Ingredients 9

1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
2 scallions
2 serrano chiles
1/2 cup chopped basil
1/2 cup chopped cilantro
1/4 cup olive oil
Kosher salt, freshly ground pepper
A spice mill or a mortar and pestle

Steps:

  • Toast coriander seeds in a dry small skillet over medium heat, swirling pan often and adding cumin seeds during the last 30 seconds, until fragrant, about 2 minutes. Let cool, then finely grind in spice mill or with mortar and pestle.
  • Prepare a grill for medium-high heat. Grill scallions and chiles, turning occasionally with tongs, until lightly charred and blistered in spots but crisp-tender, about 2 minutes for scallions and about 5 minutes for chiles. Transfer to a cutting board. Let cool slightly, then chop and place in a small bowl. Add basil, cilantro, oil, and ground spices to scallions and chiles and mix well; season with salt and pepper.
  • Charmoula can be made 1 day ahead. Cover and chill.

CHARMOULA



Charmoula image

Seasoned with fresh mint, chiles and toasted spices, this piquant North African sauce is commonly paired with fish or chicken, either as a marinade or sauce. The preserved lemon adds a haunting flavor to the mix. But it's just as traditional to leave it out, which makes the sauce slightly less pungent.

Provided by Melissa Clark

Categories     sauces and gravies

Time 15m

Yield About 2 cups

Number Of Ingredients 12

3/4 teaspoon cumin seeds
1/2 teaspoon coriander seeds
3 garlic cloves, peeled and smashed
1 1/2 tablespoons fresh lemon juice, plus more to taste
1 packed cup roughly chopped cilantro leaves and stems
1 packed cup roughly chopped parsley leaves and stems
1/2 packed cup roughly chopped mint leaves
1/2 teaspoon sweet paprika
1 red chile, such as Fresno, seeded and diced
1/2 cup extra-virgin olive oil
1/2 teaspoon kosher salt (Diamond Crystal), more to taste
1 to 2 teaspoons minced preserved lemon (optional)

Steps:

  • In a small, dry skillet, toast cumin and coriander seeds over medium heat, shaking the pan occasionally, until seeds are slightly toasted and fragrant, about 2 minutes. Immediately pour spices onto a cutting board or mortar to stop the cooking. Once cool, crack spices with the flat side of a knife or with a pestle.
  • Place cumin seeds, coriander seeds, garlic and lemon juice in a food processor or blender, and pulse to combine. Add herbs and sweet paprika, and purée until smooth, stopping to scrape down the sides of the container when necessary. Add chile and, with the motor running, gradually drizzle in the olive oil. Stir in salt and preserved lemon, if using. Taste, and add more salt and lemon juice if needed.
  • Use immediately or refrigerate in an airtight container for up to 1 week. Use as a marinade or sauce for fish, chicken, vegetables or meat, or as a dressing for roasted peppers and eggplant salads. Mix into yogurt as a dip for vegetables and meatballs, or spoon over hard-cooked eggs.

CHERMOULA



Chermoula image

Chermoula is a pungent Moroccan herb sauce traditionally served with grilled fish. I think it's great with all sorts of other dishes, such as roasted cauliflower, roasted winter squash or chicken. Sometimes I stir a little into a couscous, too.

Provided by Martha Rose Shulman

Categories     condiments, dips and spreads

Time 10m

Yield Makes 1 cup, about

Number Of Ingredients 10

2 cups cilantro leaves (2 large bunches)
1 1/2 cups parsley leaves (1 large bunch)
3 to 4 garlic cloves (to taste), halved, green shoots removed
1/2 to 3/4 teaspoon salt (to taste)
2 teaspoons cumin seeds, lightly toasted and ground
1 teaspoon sweet paprika
1/2 teaspoon coriander seeds, lightly toasted and ground
1/8 teaspoon cayenne (more to taste)
1/3 to 1/2 cup extra virgin olive oil, to taste
1/4 cup freshly squeezed lemon juice

Steps:

  • Coarsely chop the cilantro and parsley. A scissors is a good tool for this; point it tip down in the measuring cup and cut the leaves. Then place them in a food processor and chop very fine, or chop on a cutting board. You should have 1 cup finely chopped herbs.
  • Place the garlic and salt in a mortar and puree. Add a small handful of the chopped herbs, and gently but firmly grind until the herbs begin to dissolve. Add another handful. When all of the herbs have been mashed, work in the spices, 1/3 cup olive oil and lemon juice. Taste and adjust seasoning. Add more olive oil or salt if desired. Serve with grilled fish and/or vegetables, or with chicken.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 19 grams, Carbohydrate 5 grams, Fat 23 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 200 milligrams, Sugar 1 gram

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