Green Beans With Peanuts Food

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SAUCY STOVETOP THAI GREEN BEANS



Saucy Stovetop Thai Green Beans image

Thai Green Beans made on the stovetop with a delicious easy peanut sauce. These will be your new favorite way to eat green beans!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Gluten Free     Grain Free     Side Dish     Vegan     Vegetarian

Time 20m

Number Of Ingredients 14

For the green beans:
1/2 tablespoon toasted sesame oil
2 cloves garlic, thinly sliced
1 pound green beans, rinsed and ends trimmed
For the sauce:
1 tablespoon reduced sodium soy sauce or coconut aminos
1/2 tablespoon toasted sesame oil
2 tablespoons creamy peanut butter
1 teaspoon freshly grated ginger
1 teaspoon rice wine vinegar
1/4 teaspoon red pepper flakes
1/4 cup water
Salt, to taste
To garnish: Green onion, sesame seeds and a tablespoon or two of cashews/roasted peanuts

Steps:

  • Place a large skillet over medium heat. Add in 1/2 tablespoon sesame oil and garlic, saute for 30 seconds or until garlic is fragrant. Immediately add in green beans; stir frequently until beans are slightly golden brown, about 5-8 minutes.
  • While the beans are cooking, make the sauce: In a medium bowl, add soy sauce, sesame oil, peanut butter, ginger, vinegar, red pepper flakes and water. Stir to combine.
  • One green beans are cooked and slightly golden and al dente, reduce heat to low and pour sauce over the beans. Stir to coat the beans, then cover and simmer for a few minutes to allow the beans to continue cooking.
  • Taste and add salt, if necessary. Garnish with sliced green onion, sesame seeds and a tablespoon or two of cashews.

THAI-STYLE GREEN BEANS



Thai-Style Green Beans image

Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 tablespoon reduced-sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon creamy peanut butter
1/8 teaspoon crushed red pepper flakes
1 tablespoon chopped shallot
1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
1/2 pound fresh green beans, trimmed
Optional: Minced fresh cilantro and chopped dry roasted peanuts

Steps:

  • In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.

Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

PEANUTTY GREEN BEANS



Peanutty Green Beans image

Tastes so great I sometimes eat it as a snack.

Provided by ---

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 2

Number Of Ingredients 6

⅓ pound trimmed fresh green beans
5 tablespoons smooth peanut butter
1 teaspoon brown sugar
½ teaspoon soy sauce
⅓ cup chopped peanuts
1 teaspoon miso paste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the green beans and cook uncovered until tender, about 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well and cut into 2-inch pieces.
  • While the green beans are cooking, stir together the peanut butter, sugar, soy sauce, peanuts, and miso paste in a mixing bowl. Once the green beans have been cut, stir into the peanut sauce and serve.

Nutrition Facts : Calories 420.1 calories, Carbohydrate 21.7 g, Fat 32.8 g, Fiber 7.1 g, Protein 17.8 g, SaturatedFat 6 g, Sodium 375.6 mg, Sugar 8.3 g

THE BEST GREEN BEANS EVER



The Best Green Beans Ever image

Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

1 pound green beans
2 tablespoons bacon grease (can substitute 2 tablespoons butter)
2 cloves garlic, minced
1 large onion, chopped
1 cup chicken broth, plus more if needed
1/2 cup chopped red bell pepper
1/2 to 1 teaspoon kosher salt (can substitute regular table salt, use 1/4 to 1/2 teaspoon)
Ground black pepper

Steps:

  • Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
  • Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.

STIR-FRIED BEEF WITH GREEN BEANS AND PEANUT SAUCE



Stir-Fried Beef with Green Beans and Peanut Sauce image

Provided by Tyler Florence

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 19

2 large egg whites
1 teaspoon sesame oil
2 tablespoons cornstarch
Kosher salt and freshly ground black pepper
1 pound boneless beef top round, sliced paper-thin against the grain
8 fresh chives, minced
1/2 cup peanut oil
1-inch piece fresh ginger, peeled and minced
2 garlic cloves, minced
2 green onions, white and green parts, chopped
1 dried red chile
3/4 pound green beans, halved on the bias
1/2 cup chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon sugar
3 tablespoons creamy peanut butter
2 strips orange peel
1/4 cup roasted peanuts, chopped

Steps:

  • In a mixing bowl, whisk together the egg whites, sesame oil, and 1 tablespoon of the cornstarch until foamy; season with salt and pepper. Add the beef and chives, toss to coat in the marinade and stick it in the refrigerator for 30 minutes.
  • Pour the peanut oil in a large skillet or wok and place over high heat. When the oil is smoking hot, add 1/2 of the beef. (If you fry all the meat at once the oil temperature will drop and the beef will stew instead of crisp.) Fry for 2 minutes then remove to a paper towel to drain; repeat with the remaining beef. Very carefully drain all but 2 tablespoons of the hot oil into a safe container.
  • Stir-fry the ginger, garlic, green onions, and chile in the remaining oil until they perfume. Add the green beans; season with salt and pepper. Stir-fry the beans for 2 minutes until crisp-tender; remove from the pan. Mix the chicken broth with the remaining tablespoon of cornstarch to make a slurry and add it to the pan. Add the soy sauce, vinegar, sugar, peanut butter, and orange peel. Simmer until the sauce is thick, about 5 minutes. Return the beef and green beans to the pan, tossing to coat in the sauce. Garnish with chopped peanuts and serve with rice.

GREEN BEANS & TOFU WITH CRUNCHY THAI PEANUT SAUCE



Green Beans & Tofu With Crunchy Thai Peanut Sauce image

Another wonderful vegetarian recipe from Mollie Katzen's cookbook "Vegetable Heaven." This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauce. Keep in mind that the fresher and firmer the green beans, the better this will taste. Tastes best served with basmati or jasmine rice.

Provided by hannahactually

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups unsalted peanuts (or lightly salted)
2 tablespoons peanut oil or 2 tablespoons canola oil
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1/2 teaspoon lemon zest
1 lb firm tofu, cut into small cubes
1 teaspoon salt
1 tablespoon fresh lemon juice
1 lb fresh green beans, trimmed and cut into 1 1/2-inch pieces
red pepper flakes
1/2 cup good-quality peanut butter
1/2 cup hot water
1 tablespoon soy sauce
2 teaspoons sugar
1 teaspoon minced garlic
1 teaspoon vinegar
1 tablespoon minced cilantro

Steps:

  • For the stir-fry:.
  • Place the peanuts in a blender, and grind briefly until they form a coarse meal. Set aside.
  • Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. Cook over medium-low heat for 10 to 15 minutes, stirring often, until the peanuts are lightly toasted. Remove from heat and set aside.
  • As the peanut mixture is cooking, heat a large, nonstick wok or deep skillet. Drizzle in a little oil. When it is very hot, add the tofu and 1/2 teaspoon salt. Cook over high heat for 10 to 15 minutes to let the water evaporate, stirring occasionally. Sprinkle with lemon juice, reduce the heat, and cook for a few minutes longer. Transfer the tofu to the pan containing the peanut mixture and set aside.
  • Scrape out the wok or skillet if necessary, and return to the heat. Let it get very hot, then add the remaining scant tablespoon of oil. When the oil is hot, add the green beans. (The pan should sizzle when they hit.) Stir-fry over high heat for about 5 minutes, then sprinkle with the remaining 1/2 teaspoon salt and a small amount of red pepper flakes.
  • Stir-fry just a few minutes longer, or until the beans are divinely tender-crisp (mostly crisp, but just tender enough). Add the peanut-tofu mixture and toss everything together. Serve right away, over rice.
  • For the peanut sauce:.
  • Combine peanut butter and water in a bowl; mash and mix until uniform. Add remaining ingredients, and stir until combined. Add a little more water it you prefer it thinner. Salt to taste. Serve warm or room temperature, drizzled over hot green beans.

GREEN BEANS WITH PEANUT-GINGER DRESSING



Green Beans with Peanut-Ginger Dressing image

Bring a bit of Thailand to your table with a ginger and peanut butter dip to serve alongside garden-fresh green beans.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 50m

Yield 20

Number Of Ingredients 10

1 lb fresh green beans, trimmed
1/4 cup creamy peanut butter
1 tablespoon sugar
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon vegetable oil
1/4 teaspoon crushed red pepper flakes
1 piece (1 inch) gingerroot, peeled, finely chopped (2 tablespoons)
1 clove garlic, finely chopped
Chopped peanuts, if desired

Steps:

  • In 3-quart saucepan, heat 6 cups water to boiling over high heat. Add beans to boiling water. Cook 4 to 6 minutes or until crisp-tender; drain. Rinse with cold water; drain. Cover; refrigerate while making dip.
  • In medium bowl, beat remaining ingredients except peanuts with wire whisk until smooth. Cover; refrigerate at least 30 minutes to blend flavors. Stir before serving. Garnish with peanuts. Serve beans with dip.

Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 2 g, TransFat 0 g

EASY PEANUT BUTTER GREEN BEANS



Easy Peanut Butter Green Beans image

Absolutly yummy way to cook fresh or frozen green beans. Enjoy. I absolutely love this for lunch too!

Provided by lizzardb85

Categories     Vegetable

Time 35m

Yield 1/4 lb, 4 serving(s)

Number Of Ingredients 6

1 lb green beans (frozen)
1 tablespoon brown sugar
1 tablespoon peanut butter
2 tablespoons light soy sauce
2 tablespoons sesame oil
3 garlic cloves

Steps:

  • cook green beans in the microwave or oven as directed.
  • coat pan with sesame oil and cook green beans to desired done-ness (I like mine soft ~10min).
  • mince and add garlic to oil about 5 min before green beans are done to saute.
  • add remaining ingredients, remove from heat, and stir.
  • enjoy!

Nutrition Facts : Calories 140.7, Fat 9.1, SaturatedFat 1.4, Sodium 529.2, Carbohydrate 13.3, Fiber 3.4, Sugar 7.6, Protein 4.2

GREEN BEANS WITH PEANUT SAUCE



Green Beans With Peanut Sauce image

I'm always looking for another way to prepare green beans! This has a hint of asian flavor because of the peanut butter and sesame oil.

Provided by breezermom

Categories     Low Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs fresh green beans
1/2 cup water
2 tablespoons creamy peanut butter
1 tablespoon gingerroot, peeled and grated (may substitute 1 tsp ground ginger)
1/4 teaspoon ground red pepper
1 large garlic clove, minced (make sure it's large, or substitute 2 small)
1 teaspoon peanut oil or 1 teaspoon sesame oil
1/2 teaspoon salt

Steps:

  • Wash the beans and remove the strings. Cook in a small amount of boiling water 10 to 12 minutes or until crisp-tender. Drain and set aside.
  • Combine 1/2 cup water, creamy peanut butter, ginger, and ground red pepper. Set aside.
  • Saute garlic in oil in a large skillet over medium heat, stirring constantly, until tender. Add reserved peanut butter mixture and salt; stir well. Add the reserved beans; cook over medium heat, stirring constantly, 4 minutes or until the beans are tender and the mixture is thoroughly heated. Serve immediately.

GREEN BEANS WITH PEANUT GINGER DRESSING



Green Beans With Peanut Ginger Dressing image

This is from Everyday with RR. I haven't tried it yet, but I am typing it up for ZWT II. 6 servings. 20 minutes.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

coarse salt
2 lbs green beans, trimmed
1 cup unsalted peanuts
3 tablespoons rice wine vinegar
1 inch fresh ginger, peeled and coarsely chopped
1 garlic clove, coarsely chopped
2 tablespoons soy sauce
1 tablespoon sugar
2 tablespoons vegetable oil

Steps:

  • Bring a large pot of salted water to boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Drain again and refrigerate.
  • In a food processor, pulse the peanuts until coarsely chopped. Reserve 1/3 cup of the peanuts for garnish. Continue pulsing the remaining peanuts until finely chopped.
  • Add the vinegar, ginger, soy sauce, sugar, oil, 2 tablespoons of hot water and 1 teaspoon of salt to the peanuts and blend until the dressing is almost smooth, scraping down the sides of the bowl several times.
  • Toss the green beans with the dressing. Sprinkle the reserved chopped peanuts over the top just before serving.

Nutrition Facts : Calories 242.9, Fat 18.3, SaturatedFat 2.8, Sodium 346.2, Carbohydrate 17.6, Fiber 5.1, Sugar 6.7, Protein 6.9

GREEN BEANS WITH PEANUTS AND OYSTER SAUCE



Green Beans With Peanuts And Oyster Sauce image

A simple side dish. I love these beans. Oyster sauce is a thick, dark, combination of soy sauce, oyster concentrate and brine. It is often used in stir-fries and, despite its name, does not have a fishy taste.

Provided by Miss Annie

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb green beans
3 tablespoons coarsely chopped dry roasted peanuts
2 tablespoons oyster sauce

Steps:

  • Snip off ends of beans and cut beans diagonally in half or thirds.
  • Steam in steamer basket over boiling water 8 to 12 minutes or until just tender.
  • Exact time depends on age and size of beans; start testing at 8 minutes.
  • Transfer beans to a large bowl.
  • Add peanuts and oyster sauce and toss to combine.
  • Serves 4.

Nutrition Facts : Calories 288.6, Fat 21.3, SaturatedFat 3, Sodium 598.5, Carbohydrate 18.2, Fiber 7.3, Sugar 3.4, Protein 12.3

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